(Complete) ISSA All Possible Questions 2024/2025 with
100% Correct Answers (Verified)
which of the following is a water soluble vitamin?
a. vitamin H
b. Reservatrol
c. beta alanine
d. vitamin c - ANSWERVitamin C
which of the following forms would you use to gain insight into the daily nutritional
habits of a client?
a. comprehensive client form
b. PAR-Q
c. 3- day dietary records
d. food intolerance - ANSWER3 day dietary records
which of the following is a known limiting factor for good nutrition?
a. a cheat meal once a week
b. meal prep routine
c. adequate sleep and recovery
d. repetitive weekends full of not following the plan - ANSWERRepetitive weekends
of not following the plan
What occurs when exercise beigins and the intake of oxygen doesnt immediately
meet the demands? - ANSWERoxygen debt
How long does the guided discovery stage of the drawing in phase last? - ANSWER2-
3 weeks
How many hours after a meal should a diabetic train? - ANSWER2-4
which of the following is an example of polyunsaturated fatty acid?
a. Omega 6
b. oleic acid
c. amino acids
d. Vitamin K - ANSWEROmega 6
Which of the following stabilizes the knee on the posterior side?
Sartorius
gracilis
hamstrings
quadriceps - ANSWERHamstrings
what amount should a female have of fats per meal? - ANSWER1 thumb
, what special population are emiromental considerations such a pollen, allergies, and
extreame temperatures are key to their training plan? - ANSWERasthmatics
which of the following is acceptable body fat range for male?
6-9%
10-14%
15-18%
19-23% - ANSWER19-23
A weight loss client is currently exercising 5+ hours a week and hits a plateau. What
adjustments should a trainer suggest?
Increase k/cal by 250
Decrease k/cal by 100
Increase k/cal 100
Decrease k/cal by 250 - ANSWERDecrease by 100
What exercise should be performed FIRST?
Broad jump
Back squat
Split squat
Power clean - ANSWERpower clean
Which resistance training system helps to increase intensity and optimize time?
Rest-pause
Pyramid
Occlusion
Superset - ANSWERRest pause
n which stage of the drawing in phase will you collect client data?
Stage 1
Stage 3
Stage 2
Stage 4 - ANSWERstage 2
Body composition testing determines which of the following?
Lean mass and fat mass
Overall bodyweight
Somatotype classification
Body mass index - ANSWEROver all body weight
The knee is stabilized on the anterior side by which muscle?
Gluteus
Soleus
Hamstrings
Quadriceps - ANSWERquadriceps
Which of the following describes a mesomorphic body type?
100% Correct Answers (Verified)
which of the following is a water soluble vitamin?
a. vitamin H
b. Reservatrol
c. beta alanine
d. vitamin c - ANSWERVitamin C
which of the following forms would you use to gain insight into the daily nutritional
habits of a client?
a. comprehensive client form
b. PAR-Q
c. 3- day dietary records
d. food intolerance - ANSWER3 day dietary records
which of the following is a known limiting factor for good nutrition?
a. a cheat meal once a week
b. meal prep routine
c. adequate sleep and recovery
d. repetitive weekends full of not following the plan - ANSWERRepetitive weekends
of not following the plan
What occurs when exercise beigins and the intake of oxygen doesnt immediately
meet the demands? - ANSWERoxygen debt
How long does the guided discovery stage of the drawing in phase last? - ANSWER2-
3 weeks
How many hours after a meal should a diabetic train? - ANSWER2-4
which of the following is an example of polyunsaturated fatty acid?
a. Omega 6
b. oleic acid
c. amino acids
d. Vitamin K - ANSWEROmega 6
Which of the following stabilizes the knee on the posterior side?
Sartorius
gracilis
hamstrings
quadriceps - ANSWERHamstrings
what amount should a female have of fats per meal? - ANSWER1 thumb
, what special population are emiromental considerations such a pollen, allergies, and
extreame temperatures are key to their training plan? - ANSWERasthmatics
which of the following is acceptable body fat range for male?
6-9%
10-14%
15-18%
19-23% - ANSWER19-23
A weight loss client is currently exercising 5+ hours a week and hits a plateau. What
adjustments should a trainer suggest?
Increase k/cal by 250
Decrease k/cal by 100
Increase k/cal 100
Decrease k/cal by 250 - ANSWERDecrease by 100
What exercise should be performed FIRST?
Broad jump
Back squat
Split squat
Power clean - ANSWERpower clean
Which resistance training system helps to increase intensity and optimize time?
Rest-pause
Pyramid
Occlusion
Superset - ANSWERRest pause
n which stage of the drawing in phase will you collect client data?
Stage 1
Stage 3
Stage 2
Stage 4 - ANSWERstage 2
Body composition testing determines which of the following?
Lean mass and fat mass
Overall bodyweight
Somatotype classification
Body mass index - ANSWEROver all body weight
The knee is stabilized on the anterior side by which muscle?
Gluteus
Soleus
Hamstrings
Quadriceps - ANSWERquadriceps
Which of the following describes a mesomorphic body type?
