Strength Training Final Exam Questions With Complete
Solutions
"Staking" regimen in dosing of anabolic steroids involves:
a. Consuming several different drugs simultaneously
b. Using drugs for several weeks or months
c. Increasing dosage steadily
d. Decreasing dosage to reduce the likelihood of negative side
effects Correct Answers a. Consuming several different drugs
simultaneously
A 12-year-old male has been resistance training twice a week for
six weeks. Which of the following adaptations contribute the
MOST to training-induced strength gains?
a. Increase muscle size
b. Increased motor unit activation
c. Greater testosterone concentration
d. Greater number of muscle fibers Correct Answers b.
Increased motor unit activation
A 130-pound (59-kg) female college basketball guard has the
following test profile:
1RM bench press: 85lb (39kg)
Maximal oxygen uptake rate: 49ml/kg/min
Percent body fat: 18%
Vertical jump: 21in (53cm)
Which of the following needs improvement the MOST?
a. Upper body strength
b. Aerobic endurance
c. Body composition
d. Lower body power Correct Answers a. Upper body strength
,A 23-year old Division I college baseball player achieved the
following testing results:
1RM bench press: 245lb (111kg)
1RM back squat: 275lb (125kg)
Sit and reach: 20 inches (51cm)
1.5-mile run: 10:16 (minutes:seconds)
When designing his training program, the strength and
conditioning professional should focus on improving
a. Upper body strength
b. Lower body strength
c. Hip and low-back flexibility
d. Aerobic endurance Correct Answers b. Lower body strength
A 30-year-old athlete with a resting heart rate of 50 bpm is
training at 60% of her maximal heart rate. Using the Karvonen
method, what is her exercise heart rate?
a. 84 bpm
b. 134 bpm
c. 140 bpm
d. 152 bpm Correct Answers b. 134 bpm
A 315lb male collegiate American football offensive lineman is
tested to determine his training status. Based upon the results
shown below, which of the following areas should his training
program emphasize?
40-yd sprint: 5.9 seconds
% fat: 20%
1RM bench press: 405lb (184kg)
1RM back squat: 530lb (241kg)
a. Sprint speed
,b. Body composition
c. Upper body strength
d. Lower body strength Correct Answers a. Sprint speed
A 50-year old athlete with a resting heart rate of 60 bpm is
training at 70% of his maximal heart rate. Using the maximal
heart rate method, what is his exercise heart rate?
a. 102 bpm
b. 119 bpm
c. 137 bpm
d. 154 bpm Correct Answers b. 119 bpm
A baseball pitcher has an elbow flexion to extension strength
ratio of 1:3. Which of the following exercises should be added to
his program to reduce the risk of throwing-related injuries?
a. Dumbbell biceps curl
b. Decline bench press
c. Bent-over lateral raise
d. Overhead triceps extension Correct Answers a. Dumbbell
biceps curl
A college baseball player was tested ten weeks before the start
of the season with these results:
1RM bench press: 275lb (125kg)
Vertical jump: 24in (61cm)
T-Test: 11.6 seconds
40-yard sprint: 4.8 seconds
1-minute sit-up: 37
Which of the following need to be improved in the pre-season
training program?
a. Agility and muscular strength
, b. Power and local muscular endurance
c. Power and muscular strength
d. Agility and local muscular endurance Correct Answers d.
Agility and local muscular endurance
A college basketball coach would like to know which one of her
players has the most muscular power. Which of the following is
the MOST valid test for measuring muscular power?
a) Vertical jump
b) 1RM bench press
c) 5RM squat
d) 100m (109-yard) sprint Correct Answers a) Vertical jump
A deficiency in which of the following nutrients is the most
prevalent nutrition deficiency worldwide and can cause
weakness, fatigue, and decreased exercise capacity?
a. Calcium
b. B12
c. Protein
d. Iron Correct Answers d. Iron
A female professional basketball player is using interval training
during preseason conditioning to prepare for the upcoming
season. Which of the following exercise interval duration and
intensity combinations will MOST effectively simulate the
metabolic demands of a basketball game?
a. Interval duration: 10 seconds & intensity: 95% maximal
power
b. Interval duration: 30 seconds & intensity: 75% maximal
power
c. Interval duration: 2 minutes & intensity: 60% maximal power
Solutions
"Staking" regimen in dosing of anabolic steroids involves:
a. Consuming several different drugs simultaneously
b. Using drugs for several weeks or months
c. Increasing dosage steadily
d. Decreasing dosage to reduce the likelihood of negative side
effects Correct Answers a. Consuming several different drugs
simultaneously
A 12-year-old male has been resistance training twice a week for
six weeks. Which of the following adaptations contribute the
MOST to training-induced strength gains?
a. Increase muscle size
b. Increased motor unit activation
c. Greater testosterone concentration
d. Greater number of muscle fibers Correct Answers b.
Increased motor unit activation
A 130-pound (59-kg) female college basketball guard has the
following test profile:
1RM bench press: 85lb (39kg)
Maximal oxygen uptake rate: 49ml/kg/min
Percent body fat: 18%
Vertical jump: 21in (53cm)
Which of the following needs improvement the MOST?
a. Upper body strength
b. Aerobic endurance
c. Body composition
d. Lower body power Correct Answers a. Upper body strength
,A 23-year old Division I college baseball player achieved the
following testing results:
1RM bench press: 245lb (111kg)
1RM back squat: 275lb (125kg)
Sit and reach: 20 inches (51cm)
1.5-mile run: 10:16 (minutes:seconds)
When designing his training program, the strength and
conditioning professional should focus on improving
a. Upper body strength
b. Lower body strength
c. Hip and low-back flexibility
d. Aerobic endurance Correct Answers b. Lower body strength
A 30-year-old athlete with a resting heart rate of 50 bpm is
training at 60% of her maximal heart rate. Using the Karvonen
method, what is her exercise heart rate?
a. 84 bpm
b. 134 bpm
c. 140 bpm
d. 152 bpm Correct Answers b. 134 bpm
A 315lb male collegiate American football offensive lineman is
tested to determine his training status. Based upon the results
shown below, which of the following areas should his training
program emphasize?
40-yd sprint: 5.9 seconds
% fat: 20%
1RM bench press: 405lb (184kg)
1RM back squat: 530lb (241kg)
a. Sprint speed
,b. Body composition
c. Upper body strength
d. Lower body strength Correct Answers a. Sprint speed
A 50-year old athlete with a resting heart rate of 60 bpm is
training at 70% of his maximal heart rate. Using the maximal
heart rate method, what is his exercise heart rate?
a. 102 bpm
b. 119 bpm
c. 137 bpm
d. 154 bpm Correct Answers b. 119 bpm
A baseball pitcher has an elbow flexion to extension strength
ratio of 1:3. Which of the following exercises should be added to
his program to reduce the risk of throwing-related injuries?
a. Dumbbell biceps curl
b. Decline bench press
c. Bent-over lateral raise
d. Overhead triceps extension Correct Answers a. Dumbbell
biceps curl
A college baseball player was tested ten weeks before the start
of the season with these results:
1RM bench press: 275lb (125kg)
Vertical jump: 24in (61cm)
T-Test: 11.6 seconds
40-yard sprint: 4.8 seconds
1-minute sit-up: 37
Which of the following need to be improved in the pre-season
training program?
a. Agility and muscular strength
, b. Power and local muscular endurance
c. Power and muscular strength
d. Agility and local muscular endurance Correct Answers d.
Agility and local muscular endurance
A college basketball coach would like to know which one of her
players has the most muscular power. Which of the following is
the MOST valid test for measuring muscular power?
a) Vertical jump
b) 1RM bench press
c) 5RM squat
d) 100m (109-yard) sprint Correct Answers a) Vertical jump
A deficiency in which of the following nutrients is the most
prevalent nutrition deficiency worldwide and can cause
weakness, fatigue, and decreased exercise capacity?
a. Calcium
b. B12
c. Protein
d. Iron Correct Answers d. Iron
A female professional basketball player is using interval training
during preseason conditioning to prepare for the upcoming
season. Which of the following exercise interval duration and
intensity combinations will MOST effectively simulate the
metabolic demands of a basketball game?
a. Interval duration: 10 seconds & intensity: 95% maximal
power
b. Interval duration: 30 seconds & intensity: 75% maximal
power
c. Interval duration: 2 minutes & intensity: 60% maximal power
