KPER 1200 FINAL EXAM LATEST UPDATE
EXAM QUESTIONS AND CORRECT ANSWERS
TOP GRADE SCORE GUARANTEE, A+
What is wellness? - ANSWER>>a multidimensional state of being, describing the
existence of positive health in an individual as exemplified by quality of life and
a sense of wellbeing.
describe what wellness is not - ANSWER>>the same as physical fitness.
what you do.
a form of alternative medicine
what is the difference between product and process? - ANSWER>>product:
states of being such as physical fitness, health and wellness.
process: behaviours or lifestyles (physical activity, exercise, sports, dance)
define physical fitness - ANSWER>>A set of attributes that people have or
achieve relating to their ability to perform physical activity
what does health related physical fitness consist of? - ANSWER>>components of
physical fitness that have a relationship withgood health. The components are
commonly defined as body composition, cardiovascular fitness,
flexibility,muscular endurance, and strength
Define body composition - ANSWER>>health-related component of physical
fitness that relates to the relative amounts of muscle, fat, bone andother vital
parts of the body
, define cardiovascular fitness - ANSWER>>A health-related component of
physical fitness that relates to ability of the circulatory and respiratory systems
tosupply oxygen during sustained physical activity
define flexibility - ANSWER>>A health-related component of physical fitness
that relates to the range of motion available at a joint
define muscular endurance - ANSWER>>A health-related component of physical
fitness that relates to the muscle's ability to continue to perform without
fatigue
define strength - ANSWER>>A health-related component of physical fitness that
relates to the ability of the muscle to exert force
what does skill related physical activity consist of? - ANSWER>>components of
physical fitness that have a relationship withenhanced performance in sports
and motor skills
Define agility - ANSWER>>A skill-related component of physical fitness that
relates to the maintenance of equilibrium while stationary or moving
Define coordination - ANSWER>>A skill-related component of physical fitness
that relates to the ability to use the senses, such as sight andhearing, together
with body parts in performing motor tasks smoothly and accurately
define power - ANSWER>>A skill-related component of physical fitness that
relates to the ability to the rate at which one can perform work
define speed - ANSWER>>A skill-related component of physical fitness that
relates to the ability to perform a movement within a shortperiod of time
EXAM QUESTIONS AND CORRECT ANSWERS
TOP GRADE SCORE GUARANTEE, A+
What is wellness? - ANSWER>>a multidimensional state of being, describing the
existence of positive health in an individual as exemplified by quality of life and
a sense of wellbeing.
describe what wellness is not - ANSWER>>the same as physical fitness.
what you do.
a form of alternative medicine
what is the difference between product and process? - ANSWER>>product:
states of being such as physical fitness, health and wellness.
process: behaviours or lifestyles (physical activity, exercise, sports, dance)
define physical fitness - ANSWER>>A set of attributes that people have or
achieve relating to their ability to perform physical activity
what does health related physical fitness consist of? - ANSWER>>components of
physical fitness that have a relationship withgood health. The components are
commonly defined as body composition, cardiovascular fitness,
flexibility,muscular endurance, and strength
Define body composition - ANSWER>>health-related component of physical
fitness that relates to the relative amounts of muscle, fat, bone andother vital
parts of the body
, define cardiovascular fitness - ANSWER>>A health-related component of
physical fitness that relates to ability of the circulatory and respiratory systems
tosupply oxygen during sustained physical activity
define flexibility - ANSWER>>A health-related component of physical fitness
that relates to the range of motion available at a joint
define muscular endurance - ANSWER>>A health-related component of physical
fitness that relates to the muscle's ability to continue to perform without
fatigue
define strength - ANSWER>>A health-related component of physical fitness that
relates to the ability of the muscle to exert force
what does skill related physical activity consist of? - ANSWER>>components of
physical fitness that have a relationship withenhanced performance in sports
and motor skills
Define agility - ANSWER>>A skill-related component of physical fitness that
relates to the maintenance of equilibrium while stationary or moving
Define coordination - ANSWER>>A skill-related component of physical fitness
that relates to the ability to use the senses, such as sight andhearing, together
with body parts in performing motor tasks smoothly and accurately
define power - ANSWER>>A skill-related component of physical fitness that
relates to the ability to the rate at which one can perform work
define speed - ANSWER>>A skill-related component of physical fitness that
relates to the ability to perform a movement within a shortperiod of time
