PFH EXAM QUESTIONS AND WITH
WELL DETAILLED ANSWERS
wellness - ANSWER>>wellness is a multidimensional state of being, describing
the existence of positive health in an individual as exemplified through sense of
wellbeing and quality of life
health - ANSWER>>a state of complete physical, mental, and social well-being
and not merely the absence of disease or infirmity
Fitness - ANSWER>>ability to meet life's demands and still have enough energy
to respond to unplanned events
physical fitness - ANSWER>>ability to function effectively in meeting the
physical demands of a days work and use free time effectively
health-related physical fitness - ANSWER>>fitness components that has direct
influence on your physical health and wellness
skill-related physical fitness - ANSWER>>aka motor fitness - emphasizes the
aspects which are fundamental to athletic or work skills
not essential for development or maintenance of physical fitness
what chronic diseases is physical inactivity a risk factor for? -
ANSWER>>coronary heart disease, Demetia, diabetes, bowel cancer, stroke and
breast cancer
central tenets of SDT - ANSWER>>- humans strive to feel effective in their
environment
- human beings have an innate tendency towards psychological growth
, - grounded in the Aristotellian concept of eudemonia: contented state of being
happy, healthy and prosperous
external regulation - ANSWER>>action performed to satisfy an external demand
or reward, based off operant conditioning
introjected regulation - ANSWER>>taking in regulation, but not fully accepting
or endorsing it as ones own
things are down to avoid guilt or attain a source of ego enhancement
e.g. fufilling obligations
identified regulation - ANSWER>>identify with a value of a behavioral goal or
behavior
action itself is personally important but the activity may not be pleasant
integrated regulation - ANSWER>>the behavior is apart of you
behavior is aligned with values and needs
however, still performed for reasons other than inherent enjoyment
intrinsic motivation - ANSWER>>endorsement of behavioral engagement is
completely internalized
engaging in behavior purely for the inherent satisfaction and pleasure
use of STD - ANSWER>>understanding exercise behavior
why is autonomous motivation desired in exercise - ANSWER>>- improve
exercise adherence and wellbeing
- positive relationship between autonomous motivation and exercise behavior
Components of STD - ANSWER>>need supportive instruction
basic psychological needs
motivation regulation continuum
WELL DETAILLED ANSWERS
wellness - ANSWER>>wellness is a multidimensional state of being, describing
the existence of positive health in an individual as exemplified through sense of
wellbeing and quality of life
health - ANSWER>>a state of complete physical, mental, and social well-being
and not merely the absence of disease or infirmity
Fitness - ANSWER>>ability to meet life's demands and still have enough energy
to respond to unplanned events
physical fitness - ANSWER>>ability to function effectively in meeting the
physical demands of a days work and use free time effectively
health-related physical fitness - ANSWER>>fitness components that has direct
influence on your physical health and wellness
skill-related physical fitness - ANSWER>>aka motor fitness - emphasizes the
aspects which are fundamental to athletic or work skills
not essential for development or maintenance of physical fitness
what chronic diseases is physical inactivity a risk factor for? -
ANSWER>>coronary heart disease, Demetia, diabetes, bowel cancer, stroke and
breast cancer
central tenets of SDT - ANSWER>>- humans strive to feel effective in their
environment
- human beings have an innate tendency towards psychological growth
, - grounded in the Aristotellian concept of eudemonia: contented state of being
happy, healthy and prosperous
external regulation - ANSWER>>action performed to satisfy an external demand
or reward, based off operant conditioning
introjected regulation - ANSWER>>taking in regulation, but not fully accepting
or endorsing it as ones own
things are down to avoid guilt or attain a source of ego enhancement
e.g. fufilling obligations
identified regulation - ANSWER>>identify with a value of a behavioral goal or
behavior
action itself is personally important but the activity may not be pleasant
integrated regulation - ANSWER>>the behavior is apart of you
behavior is aligned with values and needs
however, still performed for reasons other than inherent enjoyment
intrinsic motivation - ANSWER>>endorsement of behavioral engagement is
completely internalized
engaging in behavior purely for the inherent satisfaction and pleasure
use of STD - ANSWER>>understanding exercise behavior
why is autonomous motivation desired in exercise - ANSWER>>- improve
exercise adherence and wellbeing
- positive relationship between autonomous motivation and exercise behavior
Components of STD - ANSWER>>need supportive instruction
basic psychological needs
motivation regulation continuum
