NASM CPT -7th Edition QUESTIONS AND
ANSWERS
Obesity - ANSWER>>BMI of 30 or higher
Overweight - ANSWER>>BMI over 25
OPT Model - ANSWER>>stabilization-strength endurance-muscular development-max
strength-power
Acute Disease - ANSWER>>symptoms develop rapidly
Chronic Disease - ANSWER>>persists for long duration, cannot be cured altogether
LDL cholesterol - ANSWER>>Bad- Should be less than 100
HDL cholesterol - ANSWER>>Good- Should be kept around 60
Type 1 Diabetes - ANSWER>>Genetic- cannot prevented
Type 2 Diabetes - ANSWER>>obesity is a primary indicator, insulin resistant
COPD - ANSWER>>Chronic respiratory dysfunctions. Brisk walk can be one of the best forms
of exercise for them.
LPHC - ANSWER>>lumbo-pelvic-hip complex
4 P's of Marketing - ANSWER>>Product, Price, Place, Promotion
SWOT Analysis - ANSWER>>strengths, weaknesses, opportunities, threats
Extrinsic Motivation - ANSWER>>External- for others or reward
Intrinsic Motivation - ANSWER>>Internal-- comes from within
, BCT - ANSWER>>Behavior Change Techniques- client interventions that are used to change
some determinant of behavior
Stages of Change Model - ANSWER>>precontemplation, contemplation, preparation, action,
maintenance
SMART goals - ANSWER>>Specific, Measurable, Attainable, Realistic, Timely
Troponin - ANSWER>>protein structure that is important for muscular contractions by
providing a binding state
Neurotransmitters - ANSWER>>chemical messengers that cross the synaptic gaps between
neurons
motor function - ANSWER>>The neuromuscular response to the sensory information (like
when a person walks differently from sidewalk to sand)
somatic nervous system - ANSWER>>largely responsible for voluntary control of movement
autonomic nervous system - ANSWER>>the part of the PNS that supplies input to organs
(involuntary processes).
sympathetic nervous system - ANSWER>>"fight or flight"- more excited state
parasympathetic nervous system - ANSWER>>"rest & digest"- more relaxed state
3 primary nervous system functions - ANSWER>>sensory, integrative, motor functions
sensory nervous system function - ANSWER>>ability to sense changes
integrative nervous system function - ANSWER>>interprets sensory info
Proprioception - ANSWER>>our internal sense of body position or orientation
axial skeleton - ANSWER>>skull, rib cage, and vertebral column- aprox 80 bones
appendicular skeleton - ANSWER>>arms, legs, pelvic girdle- aprox 126 bones
ANSWERS
Obesity - ANSWER>>BMI of 30 or higher
Overweight - ANSWER>>BMI over 25
OPT Model - ANSWER>>stabilization-strength endurance-muscular development-max
strength-power
Acute Disease - ANSWER>>symptoms develop rapidly
Chronic Disease - ANSWER>>persists for long duration, cannot be cured altogether
LDL cholesterol - ANSWER>>Bad- Should be less than 100
HDL cholesterol - ANSWER>>Good- Should be kept around 60
Type 1 Diabetes - ANSWER>>Genetic- cannot prevented
Type 2 Diabetes - ANSWER>>obesity is a primary indicator, insulin resistant
COPD - ANSWER>>Chronic respiratory dysfunctions. Brisk walk can be one of the best forms
of exercise for them.
LPHC - ANSWER>>lumbo-pelvic-hip complex
4 P's of Marketing - ANSWER>>Product, Price, Place, Promotion
SWOT Analysis - ANSWER>>strengths, weaknesses, opportunities, threats
Extrinsic Motivation - ANSWER>>External- for others or reward
Intrinsic Motivation - ANSWER>>Internal-- comes from within
, BCT - ANSWER>>Behavior Change Techniques- client interventions that are used to change
some determinant of behavior
Stages of Change Model - ANSWER>>precontemplation, contemplation, preparation, action,
maintenance
SMART goals - ANSWER>>Specific, Measurable, Attainable, Realistic, Timely
Troponin - ANSWER>>protein structure that is important for muscular contractions by
providing a binding state
Neurotransmitters - ANSWER>>chemical messengers that cross the synaptic gaps between
neurons
motor function - ANSWER>>The neuromuscular response to the sensory information (like
when a person walks differently from sidewalk to sand)
somatic nervous system - ANSWER>>largely responsible for voluntary control of movement
autonomic nervous system - ANSWER>>the part of the PNS that supplies input to organs
(involuntary processes).
sympathetic nervous system - ANSWER>>"fight or flight"- more excited state
parasympathetic nervous system - ANSWER>>"rest & digest"- more relaxed state
3 primary nervous system functions - ANSWER>>sensory, integrative, motor functions
sensory nervous system function - ANSWER>>ability to sense changes
integrative nervous system function - ANSWER>>interprets sensory info
Proprioception - ANSWER>>our internal sense of body position or orientation
axial skeleton - ANSWER>>skull, rib cage, and vertebral column- aprox 80 bones
appendicular skeleton - ANSWER>>arms, legs, pelvic girdle- aprox 126 bones
