NASM CNC Exam (Questions and Answers)|
100% | Latest 2024-2025
According to the scope of practice for a Nutrition Coach, which is an example of an
appropriate resource for determining daily caloric intake? - ANSWER>>Dietary Guidelines for
Americans
During a regular meeting, a client is complaining of irregular gastrointestinal issues, ranging
from diarrhea to constipation. What is the best course of action? - ANSWER>>Advise him to
make an appointment with his personal physician
Where might a Nutrition Coach find reputable information on recent dietary guidelines? -
ANSWER>>Government-funded agencies
A new client is 6-weeks post-partum. She states that she has very little energy and feels
sadness most of the time. What is the most appropriate course of action? - ANSWER>>Refer
her to a clinical psychiatrist.
To ensure the client is retaining any shared information, it is important that the content
presented is highly relevant and what other quality? - ANSWER>>Practical
A group of scientists looks at the effects of an extreme weight loss diet in a single person over
time. What type of research is this considered? - ANSWER>>Case study
Scientists perform a study comparing 1000 women with breast cancer to 1000 women
without breast cancer. They gather information on the women's diets and look to see if the
women diagnosed with breast cancer had more fat in their diet compared to the women who
did not get cancer. Which term best describes this study? - ANSWER>>Case-control study
Scientists find that a protein supplement increases lean mass in the elderly. However, they
caution that the results may not apply to other populations, like younger people. What term
best describes what the scientists are referring to? - ANSWER>>External validity
Which term refers to a proposed explanation for a set of observations? -
ANSWER>>Hypothesis
,To which of the following terms can 'non-communicable disease (NCD) also refer? -
ANSWER>>Chronic diseases
Elderly tend to have which of the following? - ANSWER>>Lower dietary intake of vitamins
What is the leading contributor to preventable death? - ANSWER>>Heart disease
Which of the following is true about the link between type-2 diabetes and diet? -
ANSWER>>They have a very strong connection
Which is one of the key features that distinguishes life from non-life? -
ANSWER>>Metabolism
Energy utilized for immediate work is known as which of the following? - ANSWER>>Kinetic
The storage form of glucose is know as which of the following? - ANSWER>>Glycogen
The process of generating energy (in the form of ATP) from nutrients we consume in our diet
is referred to as which of the following? - ANSWER>>Energy metabolism
Can post-workout protein consumption increase muscle glycogen synthesis? - ANSWER>>Yes,
when consumed with carbohydrate
Does the Dietary Guidelines for Americans adjust RDAs according to a person's activity level?
- ANSWER>>No, they are only based on body size.
Which of the following is the best prescription for daily protein intake for an elderly,
sedentary individual? - ANSWER>>1.3 g/kg body weight
An existing client has been doing very well with meeting daily dietary recommendations with
a 3-meal per day eating pattern, and they have met their goal to reach a healthy body weight
with increased muscle tone. They express they would like to now pursue a new goal of a
doing a physique competition within the next 12 months. Should the Nutrition Coach
recommend they eat more or less frequently to help them meet their goals? - ANSWER>>A
Nutrition Coach should recommend they eat more frequent meals because they can more
frequently stimulate muscle growth.
, To meet body composition goals, is it prudent for the client to meet the prescribed protein
intake by choosing protein-based foods that also cause them to exceed prescribed fat intake?
- ANSWER>>No. It is inadvisable to overconsume other nutrients to meet protein needs.
What disease associated with large intakes of fructose in inactive people has recently gained
more attention as a health concern? - ANSWER>>Non-alcoholic liver disease
According to the Center for Science in the Public Interest (CSPI), how many calories from
added sugar are recommended for men on a daily basis? - ANSWER>>A limit of 150 calories
Which polysaccharide is digested fastest? - ANSWER>>Amylopectin
What is a chylomicron? - ANSWER>>A lipoprotein that delivers triglycerides to the cells
What is the role of lipoprotein lipase? - ANSWER>>It is the enzyme that breaks down
triglycerides into fatty acids and glycerol.
What is eicosatetraenoic acid (EPA)? - ANSWER>>An omega-3 fatty acid found in the oil of
cold-water fish.
What is a good source of monounsaturated fatty acids? - ANSWER>>Canola oil
Alcoholics often suffer from structural and functional damage to their brain as a result of a
deficiency in which vitamin? - ANSWER>>Thiamine
What effect can alcohol metabolism have if liver glycogen is low? - ANSWER>>Sever
hypoglycemia
What important molecule is magnesium conjugated to in the body? - ANSWER>>ATP
What is the Recommended Dietary Allowance (RDA) of iodine for adults (men and non-
pregnant or lactating women > 18 years of age)? - ANSWER>>150 μg/day
What percent of athletes have been found to have inadequate levels of vitamin D? -
ANSWER>>0.54
What is the result of extended periods of high doses of fluoride? - ANSWER>>Damage to
bones
100% | Latest 2024-2025
According to the scope of practice for a Nutrition Coach, which is an example of an
appropriate resource for determining daily caloric intake? - ANSWER>>Dietary Guidelines for
Americans
During a regular meeting, a client is complaining of irregular gastrointestinal issues, ranging
from diarrhea to constipation. What is the best course of action? - ANSWER>>Advise him to
make an appointment with his personal physician
Where might a Nutrition Coach find reputable information on recent dietary guidelines? -
ANSWER>>Government-funded agencies
A new client is 6-weeks post-partum. She states that she has very little energy and feels
sadness most of the time. What is the most appropriate course of action? - ANSWER>>Refer
her to a clinical psychiatrist.
To ensure the client is retaining any shared information, it is important that the content
presented is highly relevant and what other quality? - ANSWER>>Practical
A group of scientists looks at the effects of an extreme weight loss diet in a single person over
time. What type of research is this considered? - ANSWER>>Case study
Scientists perform a study comparing 1000 women with breast cancer to 1000 women
without breast cancer. They gather information on the women's diets and look to see if the
women diagnosed with breast cancer had more fat in their diet compared to the women who
did not get cancer. Which term best describes this study? - ANSWER>>Case-control study
Scientists find that a protein supplement increases lean mass in the elderly. However, they
caution that the results may not apply to other populations, like younger people. What term
best describes what the scientists are referring to? - ANSWER>>External validity
Which term refers to a proposed explanation for a set of observations? -
ANSWER>>Hypothesis
,To which of the following terms can 'non-communicable disease (NCD) also refer? -
ANSWER>>Chronic diseases
Elderly tend to have which of the following? - ANSWER>>Lower dietary intake of vitamins
What is the leading contributor to preventable death? - ANSWER>>Heart disease
Which of the following is true about the link between type-2 diabetes and diet? -
ANSWER>>They have a very strong connection
Which is one of the key features that distinguishes life from non-life? -
ANSWER>>Metabolism
Energy utilized for immediate work is known as which of the following? - ANSWER>>Kinetic
The storage form of glucose is know as which of the following? - ANSWER>>Glycogen
The process of generating energy (in the form of ATP) from nutrients we consume in our diet
is referred to as which of the following? - ANSWER>>Energy metabolism
Can post-workout protein consumption increase muscle glycogen synthesis? - ANSWER>>Yes,
when consumed with carbohydrate
Does the Dietary Guidelines for Americans adjust RDAs according to a person's activity level?
- ANSWER>>No, they are only based on body size.
Which of the following is the best prescription for daily protein intake for an elderly,
sedentary individual? - ANSWER>>1.3 g/kg body weight
An existing client has been doing very well with meeting daily dietary recommendations with
a 3-meal per day eating pattern, and they have met their goal to reach a healthy body weight
with increased muscle tone. They express they would like to now pursue a new goal of a
doing a physique competition within the next 12 months. Should the Nutrition Coach
recommend they eat more or less frequently to help them meet their goals? - ANSWER>>A
Nutrition Coach should recommend they eat more frequent meals because they can more
frequently stimulate muscle growth.
, To meet body composition goals, is it prudent for the client to meet the prescribed protein
intake by choosing protein-based foods that also cause them to exceed prescribed fat intake?
- ANSWER>>No. It is inadvisable to overconsume other nutrients to meet protein needs.
What disease associated with large intakes of fructose in inactive people has recently gained
more attention as a health concern? - ANSWER>>Non-alcoholic liver disease
According to the Center for Science in the Public Interest (CSPI), how many calories from
added sugar are recommended for men on a daily basis? - ANSWER>>A limit of 150 calories
Which polysaccharide is digested fastest? - ANSWER>>Amylopectin
What is a chylomicron? - ANSWER>>A lipoprotein that delivers triglycerides to the cells
What is the role of lipoprotein lipase? - ANSWER>>It is the enzyme that breaks down
triglycerides into fatty acids and glycerol.
What is eicosatetraenoic acid (EPA)? - ANSWER>>An omega-3 fatty acid found in the oil of
cold-water fish.
What is a good source of monounsaturated fatty acids? - ANSWER>>Canola oil
Alcoholics often suffer from structural and functional damage to their brain as a result of a
deficiency in which vitamin? - ANSWER>>Thiamine
What effect can alcohol metabolism have if liver glycogen is low? - ANSWER>>Sever
hypoglycemia
What important molecule is magnesium conjugated to in the body? - ANSWER>>ATP
What is the Recommended Dietary Allowance (RDA) of iodine for adults (men and non-
pregnant or lactating women > 18 years of age)? - ANSWER>>150 μg/day
What percent of athletes have been found to have inadequate levels of vitamin D? -
ANSWER>>0.54
What is the result of extended periods of high doses of fluoride? - ANSWER>>Damage to
bones
