Semper Fit Basic Fitness Course Marine Net Compiled Exams with 100% Correct Answers 2024/2025
SEMPER FIT BASIC FITNESS COURSE MARINE NET
COMPILED EXAMS WITH100% CORRECT ANSWERS 2024
Page | Which of the following best defines exercise physiology?
1
The body prepares for and performs exercise.
Define exercise physiology
Exercise physiology is the science that describes, explains, and uses the body's response and adaptationto exercise training to maximum
human physical potential.
It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise.
Define optimal fitness
Optimal fitness refers to the best functioning level of fitness a Marine can attain. At the optimal level,the body of the Marine functions
as efficiently as it can.
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of
optimal fitness
Which of the following tests can measure a Marine's optimal fitness?
Timed runs
STUDYGUIDESLUTIONS
, Semper Fit Basic Fitness Course Marine Net Compiled Exams with 100% Correct Answers 2024/2025
Unoxygenated blood returning from the body enters the side of the heart and is thenpumped
through the ventricle to the lungs.
Right;Right
Page |
2
As a result of regular exercise, what change occurs in the heart and blood vessels?
Blood Pressure Decreases
How effectively the body uses the oxygen you breathe in is measured by the
VO2
Which molecule provides the energy for muscle contraction?
Adenosine tri-phosphate
Which statement below is true concerning the anaerobic energy pathway?
Breaks down sugar molecules called glucose (carbohydrates) to produce energy.
Which energy pathway is not activated quickly; however, since oxygen is usually available to the workingmuscle; it can provide energy for a
long period of time?
Aerobic
STUDYGUIDESLUTIONS
, Semper Fit Basic Fitness Course Marine Net Compiled Exams with 100% Correct Answers 2024/2025
The warm-up should last approximately minutes.
5 - 15
Page |
3
What is the goal of flexibility training?
Improve the joints range of motion.
Static stretching is performed by
holding a stretch for 30 seconds.
Which stretching method is another name for bouncing stretching and involves performing rapid, jerky,uncontrolled movement?
Ballistic
Acceleration is the ability to
increase speed over a short amount of time.
Which of the following describes the back pedal?
Backwards running movement
Which is one of the techniques for performing speed and agility drills?
STUDYGUIDESLUTIONS
, Semper Fit Basic Fitness Course Marine Net Compiled Exams with 100% Correct Answers 2024/2025
Accelerate with 100% effort.
Page | What are the muscles that surround the body's center of mass?
4
Core
Which muscle group stabilizes the pelvis and provides a solid base of support for movements of the arms and legs?
Core musculature
Cpl James has a desire to tone his oblique muscles. Which exercise should Cpl James perform to reachhis goal?
Hip rollers
What is the term given to one cycle of an exercise movement from start to finish?
Repetition
While may be desirable and visually pleasing, it does not necessarily help toenhance performance.
muscle size
What principle of goal setting expresses your goals in specific, measurable and behavioral terms?
STUDYGUIDESLUTIONS
SEMPER FIT BASIC FITNESS COURSE MARINE NET
COMPILED EXAMS WITH100% CORRECT ANSWERS 2024
Page | Which of the following best defines exercise physiology?
1
The body prepares for and performs exercise.
Define exercise physiology
Exercise physiology is the science that describes, explains, and uses the body's response and adaptationto exercise training to maximum
human physical potential.
It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise.
Define optimal fitness
Optimal fitness refers to the best functioning level of fitness a Marine can attain. At the optimal level,the body of the Marine functions
as efficiently as it can.
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of
optimal fitness
Which of the following tests can measure a Marine's optimal fitness?
Timed runs
STUDYGUIDESLUTIONS
, Semper Fit Basic Fitness Course Marine Net Compiled Exams with 100% Correct Answers 2024/2025
Unoxygenated blood returning from the body enters the side of the heart and is thenpumped
through the ventricle to the lungs.
Right;Right
Page |
2
As a result of regular exercise, what change occurs in the heart and blood vessels?
Blood Pressure Decreases
How effectively the body uses the oxygen you breathe in is measured by the
VO2
Which molecule provides the energy for muscle contraction?
Adenosine tri-phosphate
Which statement below is true concerning the anaerobic energy pathway?
Breaks down sugar molecules called glucose (carbohydrates) to produce energy.
Which energy pathway is not activated quickly; however, since oxygen is usually available to the workingmuscle; it can provide energy for a
long period of time?
Aerobic
STUDYGUIDESLUTIONS
, Semper Fit Basic Fitness Course Marine Net Compiled Exams with 100% Correct Answers 2024/2025
The warm-up should last approximately minutes.
5 - 15
Page |
3
What is the goal of flexibility training?
Improve the joints range of motion.
Static stretching is performed by
holding a stretch for 30 seconds.
Which stretching method is another name for bouncing stretching and involves performing rapid, jerky,uncontrolled movement?
Ballistic
Acceleration is the ability to
increase speed over a short amount of time.
Which of the following describes the back pedal?
Backwards running movement
Which is one of the techniques for performing speed and agility drills?
STUDYGUIDESLUTIONS
, Semper Fit Basic Fitness Course Marine Net Compiled Exams with 100% Correct Answers 2024/2025
Accelerate with 100% effort.
Page | What are the muscles that surround the body's center of mass?
4
Core
Which muscle group stabilizes the pelvis and provides a solid base of support for movements of the arms and legs?
Core musculature
Cpl James has a desire to tone his oblique muscles. Which exercise should Cpl James perform to reachhis goal?
Hip rollers
What is the term given to one cycle of an exercise movement from start to finish?
Repetition
While may be desirable and visually pleasing, it does not necessarily help toenhance performance.
muscle size
What principle of goal setting expresses your goals in specific, measurable and behavioral terms?
STUDYGUIDESLUTIONS
