AFAA PERSONAL FITNESS TRAINER EXAM
(AFAA-PTF AFAA PTF) 2025
Wellness can be defined as: - Precise Answer ✔✔behaviors that minimize diseases and disabilities.
According to the American College of Sports Medicine (ACSM), a women with a ______ has a major risk
factor for atherosclerotic cardiovascular disease. - Precise Answer ✔✔low-density lipoprotein (LDL)
reading greater than / equal to 130 mg/dl
How many positive risk factors for cardiovascular disease does Steven have? Please review the Case
Study below: Steven is a 42-year-old male who is 6' tall and weighs 175 pounds. His goal is to gain 15
pounds of muscle. He has requested a diet plan. Currently, he has been running 6 miles, 5 days per week,
and lifting weights 2 days per week. He contines to smoke after his 45-year-old brother died of a heart
attack 1 month ago. - Precise Answer ✔✔2
What is one lifestyle recommendation a personal fitness trainer should give Steven? Please review the
Case Study below: Steven is a 42-year-old male who is 6' tall and weights 175 pounds. His goal is to gain
15 pounds of muscle. He has requested a diet plan. Currently, he has been running 6 miles, 5 days per
week, and lifting weights 2 days per week. He contines to smoke after his 45-year-old brother died of a
heart attack 1 month ago. - Precise Answer ✔✔Attend a smoking cessation program to reduce your risk
of heart disease.
As Steven's personal fitness trainer, which service exceeds your scope of practice? Please review the
Case Study below: Steven is a 42-year-old male who is 6' tall and weights 175 pounds. His goal is to gain
15 pounds of muscle. He has requested a diet plan. Currently, he has been running 6 miles, 5 days per
week, and lifting weights 2 days per week. He contines to smoke after his 45-year-old brother died of a
heart attack 1 month ago. - Precise Answer ✔✔Prescribing a nutritional regimen.
A food nutrition label for a cup of granola cereal states that each serving is 230 calories with 49 grams of
carbohydrates. What is the percentage of carbohydrates per serving? - Precise Answer ✔✔85
A personal fitness trainer uses the Rockport Walking Test to assess: - Precise Answer
✔✔cardiorespiratory fitness
(AFAA-PTF AFAA PTF) 2025
Wellness can be defined as: - Precise Answer ✔✔behaviors that minimize diseases and disabilities.
According to the American College of Sports Medicine (ACSM), a women with a ______ has a major risk
factor for atherosclerotic cardiovascular disease. - Precise Answer ✔✔low-density lipoprotein (LDL)
reading greater than / equal to 130 mg/dl
How many positive risk factors for cardiovascular disease does Steven have? Please review the Case
Study below: Steven is a 42-year-old male who is 6' tall and weighs 175 pounds. His goal is to gain 15
pounds of muscle. He has requested a diet plan. Currently, he has been running 6 miles, 5 days per week,
and lifting weights 2 days per week. He contines to smoke after his 45-year-old brother died of a heart
attack 1 month ago. - Precise Answer ✔✔2
What is one lifestyle recommendation a personal fitness trainer should give Steven? Please review the
Case Study below: Steven is a 42-year-old male who is 6' tall and weights 175 pounds. His goal is to gain
15 pounds of muscle. He has requested a diet plan. Currently, he has been running 6 miles, 5 days per
week, and lifting weights 2 days per week. He contines to smoke after his 45-year-old brother died of a
heart attack 1 month ago. - Precise Answer ✔✔Attend a smoking cessation program to reduce your risk
of heart disease.
As Steven's personal fitness trainer, which service exceeds your scope of practice? Please review the
Case Study below: Steven is a 42-year-old male who is 6' tall and weights 175 pounds. His goal is to gain
15 pounds of muscle. He has requested a diet plan. Currently, he has been running 6 miles, 5 days per
week, and lifting weights 2 days per week. He contines to smoke after his 45-year-old brother died of a
heart attack 1 month ago. - Precise Answer ✔✔Prescribing a nutritional regimen.
A food nutrition label for a cup of granola cereal states that each serving is 230 calories with 49 grams of
carbohydrates. What is the percentage of carbohydrates per serving? - Precise Answer ✔✔85
A personal fitness trainer uses the Rockport Walking Test to assess: - Precise Answer
✔✔cardiorespiratory fitness
