ISSA Transformation Specialist
Final Exam Unit(1-31)Expected
Questions and Answers ()
unit 1
Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise
are known as
the training effect.
a)True (the correct answer)
b)False
Q:The body's automatic tendency to maintain a constant internal body
environment
through various processes is called:
a)Body relativity
b)Cerebral equilibrium
c)Homeostasis (the correct answer)
d)Metabolic set point
e)None of the above
Q: BMR stands for:
1)Basic memory retention
2)Bad muscle recovery
3)Bone myofascial release
4)Basal metabolic rate (the correct answer)
5)None of the above
Q:Anabolism and catabolism occur at the same time throughout the body.
1)True (the correct answer)
2)False
Q:Which of the following statements is/are true?
A)A calorie is a unit of heat.
B)One Calorie is the energy required to raise 1 gram of water by 1
degree Celsius.
C)The preferred unit in metabolic studies and nutrition labels is the
kilocalorie
(kcal).
,D)A and B
E)A and C (the correct answer)
Q:The primary (not the 'initial') fuel during endurance exercise is:
A)Liver glycogen
B)Fatty acids (the correct answer)
C)Muscle glycogen
D)Electrolytes
E)None of the above
Q:The molecule used for storing and transferring energy in the body is
called:
A)Micronutrients
B)Carbohydrates
C)Carbon dioxide (CO2)
D)Adenosine triphosphate (ATP) (the correct answer)
E)None of the above
Q:The ATP/CP pathway is the primary pathway used for activities
lasting two minutes
or greater.
A)True
B)False (the correct answer)
UNIT 2
Q:About 98% of the human body is composed of only six elements:
oxygen, carbon,
hydrogen, nitrogen, calcium, and phosphorous.
A)True (the correct answer)
B)False
Q: The respiratory system is responsible for:
A)Supplying oxygen to the body
B)Eliminating carbon dioxide in the body
C)Helps regulate the body's pH balance
D)A and B
E)A, B, and C (CORRECT ANSWER)
Q: The circulatory system consists of:
A)Lungs, mouth, throat, trachea, and bronchi
B)Mouth esophagus, stomach, and gallbladder
C)Heart, arteries, and veins (the correct answer)
D)All of the above
,E)None of the above
Q: The nervous system is made up of the:
A)Peripheral nervous system
B)Central nervous system
C)Proximal nervous system
D)A and B (the correct answer)
E)A and C
Q: Excretion is one function of the digestive system.
A)True (the correct answer)
B)False
Q: Hormones are classified as:
A)Steroids
B)Amino acid derivatives
C)Peptides
D)All of the above (the correct answer)
E)None of the above
Q: Hemoglobin is an oxygen-transporting protein in red blood cells.
A)True (the correct answer)
B)False
Q: The main purpose(s) of hormones is/are to:
A)Alter the rate of synthesis of your cellular protein
B)Change the rate of enzyme activity
C)Change the rate of transport of nutrients through the cell wall
D)All of the above (the correct answer)
E)None of the above
UNIT-3
Q:Tendons connect bone to bone.
A)True
B)False (the correct answer)
Q:The average human adult skeleton has:
A)80 bones
B)126 bones
C)206 bones (the correct answer)
D)Over 400 bones
E)None of the above
, Q:Tendons:
A)Are extensions of muscle fibers
B)Connect bone to bone
C)Connect muscle to bone
D)A and B
E)A and C (the correct answer)
Q: The anatomical terms for front and back are:
A)Superior and inferior
B)Proximal and distal
C)Anterior and posterior (the correct answer)
D)Lateral and medial
E)None of the above
Q: Type I muscle fibers are predominantly aerobic.
A)True (the correct answer)
B)False
Q: Cardiovascular/aerobic exercise results in:
A)Contractile protein adaptation
B)Mitochondrial adaptations (the correct answer)
C)Nuclei capacity adaptations
D)All of the above
E)B and C
Q: Type II muscle fibers are entirely aerobic.
A)True
B)False (the correct answer)
Q: Muscular hypertrophy is a(n):
A)Increase in muscle fiber size (the correct answer)
B)Decrease in muscle fiber size
C)Increase in the number of muscle fibers
D)Decrease in the number of muscle fibers
E)None of the above
UNIT 4
Q: In a concentric contraction, the muscle lengthens to produce
movements.
A)True
B)False (the correct answer)
Final Exam Unit(1-31)Expected
Questions and Answers ()
unit 1
Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise
are known as
the training effect.
a)True (the correct answer)
b)False
Q:The body's automatic tendency to maintain a constant internal body
environment
through various processes is called:
a)Body relativity
b)Cerebral equilibrium
c)Homeostasis (the correct answer)
d)Metabolic set point
e)None of the above
Q: BMR stands for:
1)Basic memory retention
2)Bad muscle recovery
3)Bone myofascial release
4)Basal metabolic rate (the correct answer)
5)None of the above
Q:Anabolism and catabolism occur at the same time throughout the body.
1)True (the correct answer)
2)False
Q:Which of the following statements is/are true?
A)A calorie is a unit of heat.
B)One Calorie is the energy required to raise 1 gram of water by 1
degree Celsius.
C)The preferred unit in metabolic studies and nutrition labels is the
kilocalorie
(kcal).
,D)A and B
E)A and C (the correct answer)
Q:The primary (not the 'initial') fuel during endurance exercise is:
A)Liver glycogen
B)Fatty acids (the correct answer)
C)Muscle glycogen
D)Electrolytes
E)None of the above
Q:The molecule used for storing and transferring energy in the body is
called:
A)Micronutrients
B)Carbohydrates
C)Carbon dioxide (CO2)
D)Adenosine triphosphate (ATP) (the correct answer)
E)None of the above
Q:The ATP/CP pathway is the primary pathway used for activities
lasting two minutes
or greater.
A)True
B)False (the correct answer)
UNIT 2
Q:About 98% of the human body is composed of only six elements:
oxygen, carbon,
hydrogen, nitrogen, calcium, and phosphorous.
A)True (the correct answer)
B)False
Q: The respiratory system is responsible for:
A)Supplying oxygen to the body
B)Eliminating carbon dioxide in the body
C)Helps regulate the body's pH balance
D)A and B
E)A, B, and C (CORRECT ANSWER)
Q: The circulatory system consists of:
A)Lungs, mouth, throat, trachea, and bronchi
B)Mouth esophagus, stomach, and gallbladder
C)Heart, arteries, and veins (the correct answer)
D)All of the above
,E)None of the above
Q: The nervous system is made up of the:
A)Peripheral nervous system
B)Central nervous system
C)Proximal nervous system
D)A and B (the correct answer)
E)A and C
Q: Excretion is one function of the digestive system.
A)True (the correct answer)
B)False
Q: Hormones are classified as:
A)Steroids
B)Amino acid derivatives
C)Peptides
D)All of the above (the correct answer)
E)None of the above
Q: Hemoglobin is an oxygen-transporting protein in red blood cells.
A)True (the correct answer)
B)False
Q: The main purpose(s) of hormones is/are to:
A)Alter the rate of synthesis of your cellular protein
B)Change the rate of enzyme activity
C)Change the rate of transport of nutrients through the cell wall
D)All of the above (the correct answer)
E)None of the above
UNIT-3
Q:Tendons connect bone to bone.
A)True
B)False (the correct answer)
Q:The average human adult skeleton has:
A)80 bones
B)126 bones
C)206 bones (the correct answer)
D)Over 400 bones
E)None of the above
, Q:Tendons:
A)Are extensions of muscle fibers
B)Connect bone to bone
C)Connect muscle to bone
D)A and B
E)A and C (the correct answer)
Q: The anatomical terms for front and back are:
A)Superior and inferior
B)Proximal and distal
C)Anterior and posterior (the correct answer)
D)Lateral and medial
E)None of the above
Q: Type I muscle fibers are predominantly aerobic.
A)True (the correct answer)
B)False
Q: Cardiovascular/aerobic exercise results in:
A)Contractile protein adaptation
B)Mitochondrial adaptations (the correct answer)
C)Nuclei capacity adaptations
D)All of the above
E)B and C
Q: Type II muscle fibers are entirely aerobic.
A)True
B)False (the correct answer)
Q: Muscular hypertrophy is a(n):
A)Increase in muscle fiber size (the correct answer)
B)Decrease in muscle fiber size
C)Increase in the number of muscle fibers
D)Decrease in the number of muscle fibers
E)None of the above
UNIT 4
Q: In a concentric contraction, the muscle lengthens to produce
movements.
A)True
B)False (the correct answer)
