NSCA CSCS Chapter 16Questions and Answers
Exercise Technique for Alternative Modes and Nontraditional implement Training
1. At the
sticking point of an exercise, you should breath or
.: out or exhale
2. true or false: you inhale during the concentric phase: false, you inhale
during the eccentric phase
3. axial skeleton:: includes the brain, spine, ribs, and sternum
4. body weight training:: body weight is used for the exercise resistance
5. With body weight you should increase .: reps
6. Body weight training with increased reps works more of strength
instead of pure .: muscular endurance
in- stead of pure strength
7. to increase the body weight exercise intensity you could change the
.: movement
pattern ex: elevate legs during pushups
8. muscle activation:: - exercise that wakes up the muscle opposite the
tight short muscles
ex: glute bridge, side clam, scapular pull ups, superman, squeeze press,
9. There is a huge interest in strengthening the core to help improve
and enhance . . .: athletic performance
10.anatomical core:: axial skeleton and all the soft tissues with
proximal attach- ment (usually the origin of the muscle)
11.soft tissues (connects, surrounds, and supports internal organs and tis-
sues; ligaments, tendons, etc.) act to generate forces and resist motion;
what does this mean?: this means that soft tissue will act to generate
concentric muscle actions but will resist eccentric and isometric muscle
actions
- soft tissue examples include muscle and fat
12.isolation exercise:: typically consists of dynamic or isometric muscle
actions designed to isolate specific core musculature without
contribution of upper and lower body extremities
ex: prone plank and side plank
13.it seems that ground-based free weight exercises offer more activation
of the than isolation exercises.: core
14.machine based training may allow for more. . . ?: isolation to specific
muscle groups but the downside of this is the fact that our bodies
almost never act in a isolated fashion
15.stabilizer muscle are targeted more in which type of exercise? free
weights or machine based training?: free weights
16.what are a few examples of isolation exercises?: bicep curl, ham curl,
1/
, NSCA CSCS Chapter 16Questions and Answers
Exercise Technique for Alternative Modes and Nontraditional implement Training
leg extension, etc
2/
Exercise Technique for Alternative Modes and Nontraditional implement Training
1. At the
sticking point of an exercise, you should breath or
.: out or exhale
2. true or false: you inhale during the concentric phase: false, you inhale
during the eccentric phase
3. axial skeleton:: includes the brain, spine, ribs, and sternum
4. body weight training:: body weight is used for the exercise resistance
5. With body weight you should increase .: reps
6. Body weight training with increased reps works more of strength
instead of pure .: muscular endurance
in- stead of pure strength
7. to increase the body weight exercise intensity you could change the
.: movement
pattern ex: elevate legs during pushups
8. muscle activation:: - exercise that wakes up the muscle opposite the
tight short muscles
ex: glute bridge, side clam, scapular pull ups, superman, squeeze press,
9. There is a huge interest in strengthening the core to help improve
and enhance . . .: athletic performance
10.anatomical core:: axial skeleton and all the soft tissues with
proximal attach- ment (usually the origin of the muscle)
11.soft tissues (connects, surrounds, and supports internal organs and tis-
sues; ligaments, tendons, etc.) act to generate forces and resist motion;
what does this mean?: this means that soft tissue will act to generate
concentric muscle actions but will resist eccentric and isometric muscle
actions
- soft tissue examples include muscle and fat
12.isolation exercise:: typically consists of dynamic or isometric muscle
actions designed to isolate specific core musculature without
contribution of upper and lower body extremities
ex: prone plank and side plank
13.it seems that ground-based free weight exercises offer more activation
of the than isolation exercises.: core
14.machine based training may allow for more. . . ?: isolation to specific
muscle groups but the downside of this is the fact that our bodies
almost never act in a isolated fashion
15.stabilizer muscle are targeted more in which type of exercise? free
weights or machine based training?: free weights
16.what are a few examples of isolation exercises?: bicep curl, ham curl,
1/
, NSCA CSCS Chapter 16Questions and Answers
Exercise Technique for Alternative Modes and Nontraditional implement Training
leg extension, etc
2/
