PERSONAL FITNESS CUMULATIVE EXAM LATEST WITH 88 ACTUAL QUESTIONS AND CORRECT VERIFIED ANSWERS ALREADY GRADED A+ 100%GUARANTEED PASS!

PERSONAL FITNESS CUMULATIVE EXAM LATEST WITH 88 ACTUAL QUESTIONS AND CORRECT VERIFIED ANSWERS ALREADY GRADED A+ 100%GUARANTEED PASS! Practice questions for this set Learn 1 / 7 Study with Learn A. compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions Choose matching term 1 Which of the following statements about rest and physical activity is NOT true? 2 Which of the following BEST represents a plan for choosing a cardiofitness activity? 3 The body needs fat for __________. 4 Body composition is BEST described as __________. 12/15/24, 2:11 PM PERSONAL FITNESS CUMULATIVE EXAM LATEST WITH 88 ACTUAL QUESTIONS AND CORRECT VERIFIED AN… Terms in this set (50) What is the most important step in prioritizing goals? B. deciding what is most important How does heredity affect flexibility? D. Heredity affects how joint structure is developed. How does the FITT principle apply to the development of a successful personal fitness program? A. The FITT principle helps individuals determine an effective schedule for different exercise activities. How does the overload principle apply to a successful fitness program? C. The overload principle helps individuals achieve consistent gains in their fitness program. Which of the following BEST represents a plan for choosing a cardiofitness activity? A. compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions Staying upright during vigorous physical activity is BEST described as having good __________. A. balance Don't know? 12/15/24, 2:11 PM PERSONAL FITNESS CUMULATIVE EXAM LATEST WITH 88 ACTUAL QUESTIONS AND CORRECT VERIFIED AN… Which of the following statements about rest and physical activity is NOT true? A. You should rest as little as possible because it interferes with training. Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having difficulty speaking to him due to her exertion. Therefore, it is likely that Roxy is exercising at __________. C. vigorous intensity The BEST reason to warm up before exercising is to __________. D. all of the above Body composition is BEST described as __________. D. the ratio of fat to other tissue in a body The positions available in the health and wellness industry __________. B. can meet the career needs of many different people Which statement BEST describes the benefits of muscular fitness training? A. High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease. The key personal decisions that can influence your personal safety while exercising are __________. D. all of the above 12/15/24, 2:11 PM PERSONAL FITNESS CUMULATIVE EXAM LATEST WITH 88 ACTUAL QUESTIONS AND CORRECT VERIFIED AN… Maxing out means performing the most repetitions possible with a set weight to determine your muscular endurance. F What distinguishes active isolated stretching from other stretching exercises? D. the use of external objects What is the RICE regimen for injuries? B. a series of steps to facilitate recovery Doing exercise can change the body and the way it functions. T Which of the following statements about participating in physical activity is TRUE? C. Individuals who regularly participate in physical activity are likely to have higher energy levels. Health professionals can help those with health issues to __________. B. match exercise programs and sports with their needs and limitations Stiff muscles are characterized by __________. C. a limited range of motion Which of the following is the BEST order of workout activities? B. warm-up, stretch, workout, stretch The body needs fat for __________. D. transport of vitamins 12/15/24, 2:11 PM PERSONAL FITNESS CUMULATIVE EXAM LATEST WITH 88 ACTUAL QUESTIONS AND CORRECT VERIFIED AN… Making positive lifestyle choices will __________. D. result in a healthier life If you are unhappy with your fitness evaluation results, __________. A. evaluate the results and set improvement goals Which of the following statements does NOT describe the Dietary Guidelines? B. Guidelines make allowances for dietary restrictions. Which of the following is NOT an accurate description of what nutrition is responsible for? A. normal functioning of only a few organs Joe and Pete are at the batting range and find out that Joe can hit the ball much farther than Pete. Based on this information, what might we conclude? B. Joe would also beat Pete in an arm wrestling competition because Joe has more muscular strength. Which of the following describes the correct process of beginning an exercise program? A. consult a medical professional, choose your exercises, start your program 12/15/24, 2:11 PM PERSONAL FITNESS CUMULATIVE EXAM LATEST WITH 88 ACTUAL QUESTIONS AND CORRECT VERIFIED AN… Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level? C. walking for 30 minutes around the neighborhood Regular exercise can NOT prevent, delay, or reduce __________. C. skin cancer