HUN1201 FINAL EXAM QUESTIONS
AND COMPLETE SOLUTIONS
true or false: lipids are the only energy nutrient that is
considered a macronutrient
false carbs lipids and proteins
true or false: carbs and proteins provide each 4 kcal/g
while lipids provide 9 kcal/g
true
true or false: protein is the primary source of fuel for
the human body
false carbs
carbs lipids and proteins all contain C, H, O2, and N
false only protein carry all four, the rest carry C, H, O2
vitamins A, D, E and K
are fat soluble vitamins
there are ____ groups of essential nutrients: those are
_____
6; carbs, lipids, proteins, water, minerals and vitamins
vitamins and minerals
are micronutrients
which of the following is paired correctly
lipid: macro 9kcal/g
protein: macro 7kcal/g
carb: macro 9 kcal/g
vitamin d: macro 4kcal/g
lipid: macro 9 kcal/g
an adequate diet
,provides enough energy, nutrients and fiber to maintain
health
what is the most nutrient dense food
cheddar cheese
chocolate cake
ground beef
fresh spinach
fresh spinach
my plate recommends
varying the proteins you eat to include beans, nuts and
seeds
you have decided to eat more healthfully but you go
out once a week to eat with friends. what is one good
strategy for eating out in a healthy way
sharing an entree with friend
keep in mind when determining the amounts of food
to eat from each group in the USDA food patterns
recommended amounts will vary depeding on age gender
and activity level
you are planning a meal that includes hamburgers on
a bun coleslaw and french fries, to improve nutrient
density the best choice would be
pork tenderloin, broccoli, brown rice and strawberries
g food label ingredients list reads wheat flour,
vegetable shortening sugar salt and corn starch. what
item would be lowest quantity in food?
corn starch ??
in the current dietary guidelines for americans the
food components of concern include fats, sugars
alcohol and ____
sodium
,the gov agency that regulates fod labeling in US is
US food and drug Admininstration (FDA)
a food with 140 mg or less of sodium per serving
could make the claim of
low sodium
dietary guidelines recommend keeping your daily
sodim intake below
one teaspoon of table salt
which disease or health concern is associated with
sodium
hypertension and stroke
how much of a serving of food contributes to your
overall intake of nutrients listed on a food label as
% daily value
you are reading a food label which indicates that the
product contains 22% of daily value of calcium, 2% of
DV of vitamin c and 30% of DV of fat, you can
conclude
this product in high in calcium
eating the proper porportion of food is referred to as
balance
the type of food label claim that can be made without
an FDA approval is called
structure-function claim
hunger and appetite differ is that
hunger is internally driven (psysiological) and appetite is
externally driven (psychological)
which of the following is classifed digestive fluid
HCL
immediately after absorption, what circulatory system
carries most of the fat-soluble vitamins
, lymphatic
biocarbonate is released into the duodenium during
the process of digestion to
neutralize the acidic change
types of nutrient absorption process that requires
both energy and the use of a carrier protein is
active transport
what is the term that describes the process in which
nutrients pass through the way of GI system
absorption
what is a chyme
mixture of partially digested food, water and gastric juice
after eating, you experience a feeling of satiation as a
result of
increase of blood glucose levels
a lipase is an enzyme that digests
fat
what is the cephalic phase of digestion
the earliest phase of digestion in which the brain prepares
the body in anticipation for food
chemical digestion of which nutrient occur in the
mouth
carbohydrates
barbara is diagnosed with celiac disease. which food
is most dangerous
whole wheat bread
microvilli in the small intestine are collectively called
the
brush border
driven by a concentration gradient lipids are absorbed
through the process of
AND COMPLETE SOLUTIONS
true or false: lipids are the only energy nutrient that is
considered a macronutrient
false carbs lipids and proteins
true or false: carbs and proteins provide each 4 kcal/g
while lipids provide 9 kcal/g
true
true or false: protein is the primary source of fuel for
the human body
false carbs
carbs lipids and proteins all contain C, H, O2, and N
false only protein carry all four, the rest carry C, H, O2
vitamins A, D, E and K
are fat soluble vitamins
there are ____ groups of essential nutrients: those are
_____
6; carbs, lipids, proteins, water, minerals and vitamins
vitamins and minerals
are micronutrients
which of the following is paired correctly
lipid: macro 9kcal/g
protein: macro 7kcal/g
carb: macro 9 kcal/g
vitamin d: macro 4kcal/g
lipid: macro 9 kcal/g
an adequate diet
,provides enough energy, nutrients and fiber to maintain
health
what is the most nutrient dense food
cheddar cheese
chocolate cake
ground beef
fresh spinach
fresh spinach
my plate recommends
varying the proteins you eat to include beans, nuts and
seeds
you have decided to eat more healthfully but you go
out once a week to eat with friends. what is one good
strategy for eating out in a healthy way
sharing an entree with friend
keep in mind when determining the amounts of food
to eat from each group in the USDA food patterns
recommended amounts will vary depeding on age gender
and activity level
you are planning a meal that includes hamburgers on
a bun coleslaw and french fries, to improve nutrient
density the best choice would be
pork tenderloin, broccoli, brown rice and strawberries
g food label ingredients list reads wheat flour,
vegetable shortening sugar salt and corn starch. what
item would be lowest quantity in food?
corn starch ??
in the current dietary guidelines for americans the
food components of concern include fats, sugars
alcohol and ____
sodium
,the gov agency that regulates fod labeling in US is
US food and drug Admininstration (FDA)
a food with 140 mg or less of sodium per serving
could make the claim of
low sodium
dietary guidelines recommend keeping your daily
sodim intake below
one teaspoon of table salt
which disease or health concern is associated with
sodium
hypertension and stroke
how much of a serving of food contributes to your
overall intake of nutrients listed on a food label as
% daily value
you are reading a food label which indicates that the
product contains 22% of daily value of calcium, 2% of
DV of vitamin c and 30% of DV of fat, you can
conclude
this product in high in calcium
eating the proper porportion of food is referred to as
balance
the type of food label claim that can be made without
an FDA approval is called
structure-function claim
hunger and appetite differ is that
hunger is internally driven (psysiological) and appetite is
externally driven (psychological)
which of the following is classifed digestive fluid
HCL
immediately after absorption, what circulatory system
carries most of the fat-soluble vitamins
, lymphatic
biocarbonate is released into the duodenium during
the process of digestion to
neutralize the acidic change
types of nutrient absorption process that requires
both energy and the use of a carrier protein is
active transport
what is the term that describes the process in which
nutrients pass through the way of GI system
absorption
what is a chyme
mixture of partially digested food, water and gastric juice
after eating, you experience a feeling of satiation as a
result of
increase of blood glucose levels
a lipase is an enzyme that digests
fat
what is the cephalic phase of digestion
the earliest phase of digestion in which the brain prepares
the body in anticipation for food
chemical digestion of which nutrient occur in the
mouth
carbohydrates
barbara is diagnosed with celiac disease. which food
is most dangerous
whole wheat bread
microvilli in the small intestine are collectively called
the
brush border
driven by a concentration gradient lipids are absorbed
through the process of
