OTfit Certificate Exam Questions (I used this to
pass the exam) Latest Update 2024-2025 Actual
Exam from Credible Source with 100 Questions
and 100% Verified Detailed Correct Answers
Guaranteed
According to Fitness textbook, when are Members allowed into the studio? - CORRECT
ANSWER: Only during their scheduled workout with an OTF coach present
According to the ACSM, how many minutes of moderate intensity aerobic activity per
week is recommended for adults? - CORRECT ANSWER: 150-300
According to the Fitness textbook, Push Pace parameters on the water rower are
______. - CORRECT ANSWER: 25-50 watts above Base
According to the Fitness textbook, securing the foot strap around the correct position in
relation to the foot allows for - CORRECT ANSWER: Proper ankle flexion to gain a
better drive off the foot plate
According to the Fitness textbook, the cue "This Push Pace will feel uncomfortable" is
an example of which of the five steps in cueing the Treadmill block? - CORRECT
ANSWER: Describe the feeling of the first interval
According to the Fitness Textbook, the type of rower is characterized by a common error
in the 3x3 concept when a Member does not move his/her core through the proper
range of motion and remains upright the entire time. - CORRECT ANSWER: The 12
o'clock straight up
According to the Fitness textbook, this cue "Power walkers at 6% or greater" is an
example of which of the five steps in cueing the Treadmill block? - CORRECT
ANSWER: Provide the parameters of the interval
, According to the Fitness Textbook, what is an appropriate cue for Base Pace? -
CORRECT ANSWER: This is your active recovery
According to the fitness textbook, what is meant by "pairing intervals?" - CORRECT
ANSWER: Providing the upcoming two intervals before they begin so members
mentally prepare
According to the Fitness textbook, what is one benefit of the OTconnect screen? -
CORRECT ANSWER: It shows the individual real time data to Members about their
performance
According to the Fitness textbook, what is one of the first physiological responses that a
Member may experience when beginning an exercise routine? - CORRECT ANSWER:
increased water retention
According to the Fitness textbook, what is the definition of static stretching? -
CORRECT ANSWER: Involves slowly stretching a muscle/tendon group to the point of
slight tension and holding the position for a period of time (10-30 seconds)
According to the Fitness Textbook, which cues assist in maintaining posture and
avoiding lower back strain on the water rower? - CORRECT ANSWER: "Chest open,
pull the shoulder back and down while lifting out of the pelvis."
According to the Fitness textbook, which of the following is not a mental benefit of
regular exercise for adults? - CORRECT ANSWER: Improved brain health and cognition
According to the Fitness textbook, which of the following is NOT a physical benefit of
regular exercise for adults? - CORRECT ANSWER: Reduced risk of fall
According to the fitness textbook, which of the following is not a recommended timing
check in? - CORRECT ANSWER: First 15 seconds
pass the exam) Latest Update 2024-2025 Actual
Exam from Credible Source with 100 Questions
and 100% Verified Detailed Correct Answers
Guaranteed
According to Fitness textbook, when are Members allowed into the studio? - CORRECT
ANSWER: Only during their scheduled workout with an OTF coach present
According to the ACSM, how many minutes of moderate intensity aerobic activity per
week is recommended for adults? - CORRECT ANSWER: 150-300
According to the Fitness textbook, Push Pace parameters on the water rower are
______. - CORRECT ANSWER: 25-50 watts above Base
According to the Fitness textbook, securing the foot strap around the correct position in
relation to the foot allows for - CORRECT ANSWER: Proper ankle flexion to gain a
better drive off the foot plate
According to the Fitness textbook, the cue "This Push Pace will feel uncomfortable" is
an example of which of the five steps in cueing the Treadmill block? - CORRECT
ANSWER: Describe the feeling of the first interval
According to the Fitness Textbook, the type of rower is characterized by a common error
in the 3x3 concept when a Member does not move his/her core through the proper
range of motion and remains upright the entire time. - CORRECT ANSWER: The 12
o'clock straight up
According to the Fitness textbook, this cue "Power walkers at 6% or greater" is an
example of which of the five steps in cueing the Treadmill block? - CORRECT
ANSWER: Provide the parameters of the interval
, According to the Fitness Textbook, what is an appropriate cue for Base Pace? -
CORRECT ANSWER: This is your active recovery
According to the fitness textbook, what is meant by "pairing intervals?" - CORRECT
ANSWER: Providing the upcoming two intervals before they begin so members
mentally prepare
According to the Fitness textbook, what is one benefit of the OTconnect screen? -
CORRECT ANSWER: It shows the individual real time data to Members about their
performance
According to the Fitness textbook, what is one of the first physiological responses that a
Member may experience when beginning an exercise routine? - CORRECT ANSWER:
increased water retention
According to the Fitness textbook, what is the definition of static stretching? -
CORRECT ANSWER: Involves slowly stretching a muscle/tendon group to the point of
slight tension and holding the position for a period of time (10-30 seconds)
According to the Fitness Textbook, which cues assist in maintaining posture and
avoiding lower back strain on the water rower? - CORRECT ANSWER: "Chest open,
pull the shoulder back and down while lifting out of the pelvis."
According to the Fitness textbook, which of the following is not a mental benefit of
regular exercise for adults? - CORRECT ANSWER: Improved brain health and cognition
According to the Fitness textbook, which of the following is NOT a physical benefit of
regular exercise for adults? - CORRECT ANSWER: Reduced risk of fall
According to the fitness textbook, which of the following is not a recommended timing
check in? - CORRECT ANSWER: First 15 seconds
