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b. Un systematic, plannedperformance of bodily movements
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d.a specific program of irregular exercise with certain objectives
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a.equilibrium
b. Cardiopulmonaryfitness
c. Coordination
d. d
d
mo
lity
b
c. Coordination
d. Balance
a. Strength
c. power
d. muscular endurance d
a.hold a proximal or distal body segment in a stationary position
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c. using right muscle, at right time with correct intensity.
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d. resistance disruption of equilibrium
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,uralsta
liy
b
b. d
c. Coordination
d. Equilibrium
a. d
b. Cross sectional size of the muscle
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c. Length-tension relationship d
d. Fiber type d
a. increase speed of muscle contraction
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b. type I muscle fiber
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c. d
d. Lower frequency of firing
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a. d
b. high intensity and volume
d d d
c. high frequency exercise
d d
d. shot time of exercise
d d d
a. muscular length d
b. d
c. muscular endurance d
d. both cardiovascular fitness andmuscular endurance
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, d d d
d d
a. muscular strength d
b. cardiovascular fitness d
c. muscular endurance d
d. d
a. d
b. high intensity and short duration
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c. low intensity and short duration
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d. high intensity and long duration
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a. Neuromuscular control d
b. Coordination
c. Muscle power d
d. d
1- Therapeutic exercise is the systematic, planned performance of b
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odily movements, postures, or physical activities intended.
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2- Therapeutic exercise are not effective to prevent impairment.
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Mo
lityisthe ability of the neuromuscular system t
b
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hrough synergistic muscle action to hold a proximal or distal b
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ody segment in a stationary position.
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4- Cardiopulmonary fitness refer to the ability to perform high inte d d d d d d d d d
nsity, repetitive, total body movements (over an extended perio
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d of time. Components.
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5- Medical clearance from a patient’s physician may be indicated aft
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er beginning an exercise program.
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