12/23/24, 3:14 PM PTS CANFITPRO THEORY EXAM ACTUAL EXAM 150 REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (VER…
PTS CANFITPRO THEORY EXAM ACTUAL EXAM
150 REAL EXAM QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A
Practice questions for this set
Learn
Studied 7 terms
Nice work, you're crushing it
Continue studying in Learn
Terms in this set (85)
https://quizlet.com/988000459/pts-canfitpro-theory-exam-actual-exam-150-real-exam-questions-and-correct-detailed-answers-verified-answers-alrea… 1/21
,12/23/24, 3:14 PM PTS CANFITPRO THEORY EXAM ACTUAL EXAM 150 REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (VER…
1. Pre-contemplation
- not ready
- unaware of the need to change
2. Contemplation
- Getting ready to change
- Are now aware of advantages, but disadvantages
keep them from action
3. Preparation
- Ready
What are the 5 stages of
-They take small steps to start
change?
- Usually by telling friends/family about the change
they are about to make
- Still have lingering doubts
4. Action
- Actively making changes
- However, not much time has passed so relapse can
easily sneak up on them
5. Maintenance
- Adherence to change; aprox. 6+ months
https://quizlet.com/988000459/pts-canfitpro-theory-exam-actual-exam-150-real-exam-questions-and-correct-detailed-answers-verified-answers-alrea… 2/21
, 12/23/24, 3:14 PM PTS CANFITPRO THEORY EXAM ACTUAL EXAM 150 REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (VER…
1. Pre-contemplation
- increase awareness of the importance of exercise
and emphasize the benefits
- discuss health risks
- discuss myths and fears related to exercise
2. Contemplation
-Make a list of advantages related to regular exercise
- continue with education and discussion of benefits
- provide clear and specific recommendations for an
exercise program
- identify social support
- build client's self confidence
3. Preparation
What are intervention - evaluate support system and barriers
strategies for each stage - provide personalized exercise design
of change? - work on goal setting and action plan
4. Action
- talk to client about self-monitoring
- talk to client about self-reinforcement
- enhance the clients self-efficacy
- provide encouragement
- prepare for relapse
- help prevent relapse
5. Maintenance
- review and revise goals and exercise program
- address concerns that may lead to relapses an
strategize how to avoid them
- set new goals, whats next?
- provide
Specific
Measurable
What are SMART goals? Attainable
Realistic
Time Sensitive
https://quizlet.com/988000459/pts-canfitpro-theory-exam-actual-exam-150-real-exam-questions-and-correct-detailed-answers-verified-answers-alrea… 3/21
PTS CANFITPRO THEORY EXAM ACTUAL EXAM
150 REAL EXAM QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A
Practice questions for this set
Learn
Studied 7 terms
Nice work, you're crushing it
Continue studying in Learn
Terms in this set (85)
https://quizlet.com/988000459/pts-canfitpro-theory-exam-actual-exam-150-real-exam-questions-and-correct-detailed-answers-verified-answers-alrea… 1/21
,12/23/24, 3:14 PM PTS CANFITPRO THEORY EXAM ACTUAL EXAM 150 REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (VER…
1. Pre-contemplation
- not ready
- unaware of the need to change
2. Contemplation
- Getting ready to change
- Are now aware of advantages, but disadvantages
keep them from action
3. Preparation
- Ready
What are the 5 stages of
-They take small steps to start
change?
- Usually by telling friends/family about the change
they are about to make
- Still have lingering doubts
4. Action
- Actively making changes
- However, not much time has passed so relapse can
easily sneak up on them
5. Maintenance
- Adherence to change; aprox. 6+ months
https://quizlet.com/988000459/pts-canfitpro-theory-exam-actual-exam-150-real-exam-questions-and-correct-detailed-answers-verified-answers-alrea… 2/21
, 12/23/24, 3:14 PM PTS CANFITPRO THEORY EXAM ACTUAL EXAM 150 REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (VER…
1. Pre-contemplation
- increase awareness of the importance of exercise
and emphasize the benefits
- discuss health risks
- discuss myths and fears related to exercise
2. Contemplation
-Make a list of advantages related to regular exercise
- continue with education and discussion of benefits
- provide clear and specific recommendations for an
exercise program
- identify social support
- build client's self confidence
3. Preparation
What are intervention - evaluate support system and barriers
strategies for each stage - provide personalized exercise design
of change? - work on goal setting and action plan
4. Action
- talk to client about self-monitoring
- talk to client about self-reinforcement
- enhance the clients self-efficacy
- provide encouragement
- prepare for relapse
- help prevent relapse
5. Maintenance
- review and revise goals and exercise program
- address concerns that may lead to relapses an
strategize how to avoid them
- set new goals, whats next?
- provide
Specific
Measurable
What are SMART goals? Attainable
Realistic
Time Sensitive
https://quizlet.com/988000459/pts-canfitpro-theory-exam-actual-exam-150-real-exam-questions-and-correct-detailed-answers-verified-answers-alrea… 3/21
