PMH-C EXAM NEWEST 2025 WITH 161-
180 COMPLETE QUESTIONS AND
CORRECT VERIFIED ANSWERS| WELL
GRADED A+|| LATEST UPDATE
What is the Jane Horniman 9 Steps to Wellness? - CORRECT ANSWERS-A model for
social support guidance and intervention. A systemic approach to help women who
have given birth, experienced perinatal loss, or adopted who are encountering problems
to these major life changes.
What are Jane Horniman’s 9 steps to wellness? - CORRECT ANSWERS-1. Education
(books, handouts, websites online groups) 2. Sleep (if you can't sleep, rest) 3. Nutrition
(encourage healthy eating) 4. Exercise and Time for Yourself (We recharge our
electronic devices faithfully, how do we recharge ourselves) 5. Non-judgemental
Sharing ("Who can you talk to about your feelings?") 6. Emotional Support 7. Practical
Support (child care, cooking, housework) 8. Referrals and other resources 9. Plan of
action (setting small steps towards goals)
What is CBT? - CORRECT ANSWERS-Cognitive behavioral therapy teaches clients to
identify, evaluate and change dysfunctional patterns of thinking, resulting in mood and
behavioral changes. Is effective for prevention and treatment of perinatal depression
and anxiety. (Both in person and internet based).
What are common CBT components? - CORRECT ANSWERS-Assertiveness training
(learning to ask for what you need), fostering resilience, desensitization/exposure
therapy (can be real or imagined), cognitive restructuring
What are the implications for mothers (including OB effects) if PMH challenges are
untreated/unmanaged? - CORRECT ANSWERS-Preeclampsia, preterm labor (reduced
gestational age), disengagement from prenatal care, increased symptom severity
(mental health and physical conditions), maladaptive coping (alcohol, tobacco, drugs),
disrupted sleep, increased BMI, inadequate nutrition, decreased physical activity, social
withdrawal, reduced maternal self-efficacy, relationship problems
(IPV/separation/divorce), financial problems, impairment in occupational and other role
functioning
What are the implications for for the baby if PMH challenges are untreated/unmanaged?
- CORRECT ANSWERS-Low birth weight, feeding and sleep challenges (decreased
breastfeeding), difficult temperament, attachment difficulties, increased cortisol levels,
excessive fear, difficulty regulating emotions and stress, infanticide
180 COMPLETE QUESTIONS AND
CORRECT VERIFIED ANSWERS| WELL
GRADED A+|| LATEST UPDATE
What is the Jane Horniman 9 Steps to Wellness? - CORRECT ANSWERS-A model for
social support guidance and intervention. A systemic approach to help women who
have given birth, experienced perinatal loss, or adopted who are encountering problems
to these major life changes.
What are Jane Horniman’s 9 steps to wellness? - CORRECT ANSWERS-1. Education
(books, handouts, websites online groups) 2. Sleep (if you can't sleep, rest) 3. Nutrition
(encourage healthy eating) 4. Exercise and Time for Yourself (We recharge our
electronic devices faithfully, how do we recharge ourselves) 5. Non-judgemental
Sharing ("Who can you talk to about your feelings?") 6. Emotional Support 7. Practical
Support (child care, cooking, housework) 8. Referrals and other resources 9. Plan of
action (setting small steps towards goals)
What is CBT? - CORRECT ANSWERS-Cognitive behavioral therapy teaches clients to
identify, evaluate and change dysfunctional patterns of thinking, resulting in mood and
behavioral changes. Is effective for prevention and treatment of perinatal depression
and anxiety. (Both in person and internet based).
What are common CBT components? - CORRECT ANSWERS-Assertiveness training
(learning to ask for what you need), fostering resilience, desensitization/exposure
therapy (can be real or imagined), cognitive restructuring
What are the implications for mothers (including OB effects) if PMH challenges are
untreated/unmanaged? - CORRECT ANSWERS-Preeclampsia, preterm labor (reduced
gestational age), disengagement from prenatal care, increased symptom severity
(mental health and physical conditions), maladaptive coping (alcohol, tobacco, drugs),
disrupted sleep, increased BMI, inadequate nutrition, decreased physical activity, social
withdrawal, reduced maternal self-efficacy, relationship problems
(IPV/separation/divorce), financial problems, impairment in occupational and other role
functioning
What are the implications for for the baby if PMH challenges are untreated/unmanaged?
- CORRECT ANSWERS-Low birth weight, feeding and sleep challenges (decreased
breastfeeding), difficult temperament, attachment difficulties, increased cortisol levels,
excessive fear, difficulty regulating emotions and stress, infanticide
