YOGA RENEW | POWER YOGA FINAL PREP EXAM REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS

YOGA RENEW | POWER YOGA FINAL PREP EXAM REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS Which poses are in modified closing sequence - ANSWER Shortened sequence of six postures -Three basic counterpose functions of the full progression -Relaxation pose -Modified bridge posture Which poses are in Amended closing sequence - ANSWER - Shoulder stand -Plow posture -Press the ear posture -Fish posture -Bound lotus posture -Relaxation posture When is corpse pose what do you do to prepare to dissolve? - ANSWER Press the chin to the chest Approximately how many poses in second series - ANSWER Fourteen When is second series practiced? - ANSWER After the primary series and before the closing series What is the literal meaning of Astanga? - ANSWER Eight limbs How many series are there according the the text? - ANSWER Eight What is the Yoga Korunta Manuscript and what are the sutras? - ANSWER Description of hatha & Individual postures where does the word Yoga originate? - ANSWER "yug"-"Yokes or harness" What does Hatha commonly mean and how is it still being taught? - ANSWER Force or forceful. & One moves toward and one away. What are you training yourself to do in Astanga Yoga? - ANSWER Learn Focus and discipline What is the primary ingredient of power yoga? - ANSWER Standing postures What is the "primary series" I Power Yoga named in Sanskrit and what does it mean? - ANSWER Ashtanga in "A place to start and a way to continue", what good advice is so invaluable to your practice? - ANSWER What is Vrittis? - ANSWER Suspension of mind's vacillations What does "mindfulness" mean? - ANSWER Awareness of breath and body What two things are you keeping busy when doing your yoga practice? - ANSWER Mindfulness and breath What is breathing backwards? - ANSWER Closed gut, shallow breathing What is the literal meaning of prana? - ANSWER Primary energy What is active exhalation? - ANSWER Use of bandahs while doing ujjayi breath What did they discover from the study done at the University Toledo? - ANSWER The athletes were able to burn fats at a slower rate postponing the point of total fatigue