ISSA BODYBUILDING FINAL EXAM
2024| WITH 123 REAL EXAM
QUESTIONS AND CORRECT ANSWERS
This type of muscle blends into tendinous insertions that attach to bones, pulling them, which
produces the desired movement.
a. skeletal muscle
b. swoll muscle
c. cardiac muscle
d. smooth muscle - RIGHT ANS✔✔ a. skeletal muscle
Muscle are connected to bones by what?
a. ligaments
b. tendons
c. science is still investigating
d. motor units - RIGHT ANS✔✔ b. tendons
What type of muscle fibers are referred to as coach potato fibers?
a. IIy
b. IIa
c. Fascia
d. IIx - RIGHT ANS✔✔ d. IIx
Bodybuilders practice "muscle confusion" because:
a. Not all motor units are activated in movement
, b. to honor Joe Weider
c. to "grease the groove"
d. it reduces energy expenditure - RIGHT ANS✔✔ a. not all motor units are activated in a
movement
What factor does not induce muscle hypertrophy?
a. metabolic stress
b. mechanical tension
c. muscle damage
d. caloric restriction - RIGHT ANS✔✔ d. caloric restriction
What muscle fibers are recruited first in any given movement?
a. slow twitch
b. fast twitch
c. it depends on genetics
d. this is a contemporary debate in science - RIGHT ANS✔✔ b. slow twitch
What type of muscle fibers is highly resistant to fatigue?
a. slow twitch
b. fast twitch
c. depends on genetics
d. this is a contemporary debate in science - RIGHT ANS✔✔ a. slow twitch
When a prime mover muscle contracts, the opposing muscle relaxed. This is known as:
a. sliding filament theory
b. henneman principle
, c. stretch reflex
d. reciprocal innervation` - RIGHT ANS✔✔ d. reciprocal innervation
is a decrease in the angle between two body segments.
a. flexion
b. extension
c. abduction
d. adduction - RIGHT ANS✔✔ a. flexion
Adduction is the movement of a body segment away from the midline.
a. true
b. false - RIGHT ANS✔✔ b. false
Which plane divides the body into right and left portions?
a. frontal plane
b. sagittal plane
c. transverse plane
d. horizontal plane - RIGHT ANS✔✔ b. sagittal plane
Which plane of motion does hip abduction occur in?
a. sagittal plane
b. transverse plane
c. horizontal plane
d. frontal plane - RIGHT ANS✔✔ d. frontal plane
2024| WITH 123 REAL EXAM
QUESTIONS AND CORRECT ANSWERS
This type of muscle blends into tendinous insertions that attach to bones, pulling them, which
produces the desired movement.
a. skeletal muscle
b. swoll muscle
c. cardiac muscle
d. smooth muscle - RIGHT ANS✔✔ a. skeletal muscle
Muscle are connected to bones by what?
a. ligaments
b. tendons
c. science is still investigating
d. motor units - RIGHT ANS✔✔ b. tendons
What type of muscle fibers are referred to as coach potato fibers?
a. IIy
b. IIa
c. Fascia
d. IIx - RIGHT ANS✔✔ d. IIx
Bodybuilders practice "muscle confusion" because:
a. Not all motor units are activated in movement
, b. to honor Joe Weider
c. to "grease the groove"
d. it reduces energy expenditure - RIGHT ANS✔✔ a. not all motor units are activated in a
movement
What factor does not induce muscle hypertrophy?
a. metabolic stress
b. mechanical tension
c. muscle damage
d. caloric restriction - RIGHT ANS✔✔ d. caloric restriction
What muscle fibers are recruited first in any given movement?
a. slow twitch
b. fast twitch
c. it depends on genetics
d. this is a contemporary debate in science - RIGHT ANS✔✔ b. slow twitch
What type of muscle fibers is highly resistant to fatigue?
a. slow twitch
b. fast twitch
c. depends on genetics
d. this is a contemporary debate in science - RIGHT ANS✔✔ a. slow twitch
When a prime mover muscle contracts, the opposing muscle relaxed. This is known as:
a. sliding filament theory
b. henneman principle
, c. stretch reflex
d. reciprocal innervation` - RIGHT ANS✔✔ d. reciprocal innervation
is a decrease in the angle between two body segments.
a. flexion
b. extension
c. abduction
d. adduction - RIGHT ANS✔✔ a. flexion
Adduction is the movement of a body segment away from the midline.
a. true
b. false - RIGHT ANS✔✔ b. false
Which plane divides the body into right and left portions?
a. frontal plane
b. sagittal plane
c. transverse plane
d. horizontal plane - RIGHT ANS✔✔ b. sagittal plane
Which plane of motion does hip abduction occur in?
a. sagittal plane
b. transverse plane
c. horizontal plane
d. frontal plane - RIGHT ANS✔✔ d. frontal plane
