nsc exam 4- Questions With All Correct Answers
vitamin ____ is a strong antioxidant, maintains skin, and helps develop white
blood cells correct answer -a
the ____ stage is where elevated blood pressure result in resistance to
pathogens, radiation, and stress correct answer -nonspecific signs and
symptoms
the amount of energy required for cellular metabolic processes and function
of organs:_____ correct answer -basal metabolic rate
a ____ diet is low in whole grains and fiber, and high in dietary fat intake, high
in nitrosammies and pickled foods, low in fruits and vegetable intake
correct answer -carcinogenic
we gradually begin to lose bone mass at __ years old correct answer -40
in the ___ stage: metabolic systems in homeostasis and organs functioning at
optimum levels correct answer -resillient
___ adulthood is 20-39 years. becoming independent and leaving parents.
renewed interest in nutrition "for the kids sake" correct answer -early
___ adulthood, 40's, active family responsibilities, recognition of ones mortality
correct answer -midlife
____ generation, 50's, many are multigenerational caregivers, health concerns
are added(chronic disease) correct answer -sandwich
___ adulthood, 60's, transition to retirement, greater attention to physical
activity, managing identified risk factors to prevent diseases correct answer
-later
growing stops by the ___'s correct answer -20
bone density growth continues to ___'s correct answer -30
, ______ peaks at 25-30. decline in size and mass of muscle, increase in body fat
correct answer -muscular strength
body composition changes slowly occur in tandem with ___ shifts correct
answer -hormonal
____ changes are the end of reproduction correct answer -climateric
menopause is the end of ___ correct answer -reproductive capacity
___ occurs around 50 in females. decline of estrogen, increase in abdominal fat.
increase in risk of cvd and loss of bone mass correct answer -menopause
in men, after age 30 there is a gradual decline in ____ and muscle mass
correct answer -testosterone levels
____: positive energy balance resulting in increase in weight correct answer
-adiposity
metabolic rate and ___ begin to decline in early adulthood. about 2.9% for men
and 2% for women correct answer -energy expenditure
BMR is 60 to __% for involuntary processes. TEF metabolism of food is 10%
correct answer -75
activity _____: most variable component which accounts for 20-40% of total
energy needs correct answer -thermogenesis
1 pound of body fat= ___ calories. to lose 1 pound a week, an adult must have
negative energy balance of 500 correct answer -3500
resting energy expenditure for males (10 X weight)+(6.25 X height)-(5 X age)
+____ correct answer -5
resting energy expenditure for females (10 X weight)+(6.25 X height)-(5 X
age)- __ correct answer -161
_____" low bone mineral density and osteoporosis correct answer -
osteopenia
vitamin ____ is a strong antioxidant, maintains skin, and helps develop white
blood cells correct answer -a
the ____ stage is where elevated blood pressure result in resistance to
pathogens, radiation, and stress correct answer -nonspecific signs and
symptoms
the amount of energy required for cellular metabolic processes and function
of organs:_____ correct answer -basal metabolic rate
a ____ diet is low in whole grains and fiber, and high in dietary fat intake, high
in nitrosammies and pickled foods, low in fruits and vegetable intake
correct answer -carcinogenic
we gradually begin to lose bone mass at __ years old correct answer -40
in the ___ stage: metabolic systems in homeostasis and organs functioning at
optimum levels correct answer -resillient
___ adulthood is 20-39 years. becoming independent and leaving parents.
renewed interest in nutrition "for the kids sake" correct answer -early
___ adulthood, 40's, active family responsibilities, recognition of ones mortality
correct answer -midlife
____ generation, 50's, many are multigenerational caregivers, health concerns
are added(chronic disease) correct answer -sandwich
___ adulthood, 60's, transition to retirement, greater attention to physical
activity, managing identified risk factors to prevent diseases correct answer
-later
growing stops by the ___'s correct answer -20
bone density growth continues to ___'s correct answer -30
, ______ peaks at 25-30. decline in size and mass of muscle, increase in body fat
correct answer -muscular strength
body composition changes slowly occur in tandem with ___ shifts correct
answer -hormonal
____ changes are the end of reproduction correct answer -climateric
menopause is the end of ___ correct answer -reproductive capacity
___ occurs around 50 in females. decline of estrogen, increase in abdominal fat.
increase in risk of cvd and loss of bone mass correct answer -menopause
in men, after age 30 there is a gradual decline in ____ and muscle mass
correct answer -testosterone levels
____: positive energy balance resulting in increase in weight correct answer
-adiposity
metabolic rate and ___ begin to decline in early adulthood. about 2.9% for men
and 2% for women correct answer -energy expenditure
BMR is 60 to __% for involuntary processes. TEF metabolism of food is 10%
correct answer -75
activity _____: most variable component which accounts for 20-40% of total
energy needs correct answer -thermogenesis
1 pound of body fat= ___ calories. to lose 1 pound a week, an adult must have
negative energy balance of 500 correct answer -3500
resting energy expenditure for males (10 X weight)+(6.25 X height)-(5 X age)
+____ correct answer -5
resting energy expenditure for females (10 X weight)+(6.25 X height)-(5 X
age)- __ correct answer -161
_____" low bone mineral density and osteoporosis correct answer -
osteopenia
