ISSA Personal Trainer Cert with Verified Answers
Cycling your training to help account for shock, compensation, and exhaustion is an
important part of periodization and refers to which principle?
Henneman's principle
GAS principle
Principle of size recruitment
SAID principle - - GAS Principle
The Law of Overcompensation and Overload allows for which of the following in regards to
intensity?
Progressively increase over a period to time
Progressively decrease over a period of time
Remain the same
Acute decrease over a period of time - - Progressively increase over a period to time
When levels of sodium in the blood are too low, which condition can occur? - -
Hyponatremia
A client performs 8 repetitions of seated leg press at 320 lbs., what is their estimated 1RM?
- - 400 lbs.
Which body type has a slower metabolic rate and does not tolerate carbohydrates well? -
- Endomorph
Which of the following does HIT stand for? - - High-Intensity Training
Which of the following is used to measure the pressure exerted on the walls of the blood
vessels during refilling of the heart?
Systolic pressure
, ISSA Personal Trainer Cert with Verified Answers
Heart rate
Diastolic pressure
Pulse - - Systolic Pressure
How many hours after a meal should a diabetic train? - - 1-3 hours
Metabolism can be categorized in which of the following phases?
Symbiosis and anabolism
Morphosis and catabolism
Symbiosis and catabolism
Catabolism and anabolism - - Catabolism and Anabolism
Which of the following is a key strategy for nutrition coaching?
Identifying and eliminating behavior goals
Identifying and eliminating time constraints
Identifying and eliminating limiting factors
Identifying and eliminating outcome goals - - Identifying and eliminating limiting
factors
Individuals with hypertension should moderate their intake of which of the following?
Salt
Fiber
Water
Fruit - - Salt
How many hours of activity should portion sizes for meals be enough to sustain for? -
-4
Cycling your training to help account for shock, compensation, and exhaustion is an
important part of periodization and refers to which principle?
Henneman's principle
GAS principle
Principle of size recruitment
SAID principle - - GAS Principle
The Law of Overcompensation and Overload allows for which of the following in regards to
intensity?
Progressively increase over a period to time
Progressively decrease over a period of time
Remain the same
Acute decrease over a period of time - - Progressively increase over a period to time
When levels of sodium in the blood are too low, which condition can occur? - -
Hyponatremia
A client performs 8 repetitions of seated leg press at 320 lbs., what is their estimated 1RM?
- - 400 lbs.
Which body type has a slower metabolic rate and does not tolerate carbohydrates well? -
- Endomorph
Which of the following does HIT stand for? - - High-Intensity Training
Which of the following is used to measure the pressure exerted on the walls of the blood
vessels during refilling of the heart?
Systolic pressure
, ISSA Personal Trainer Cert with Verified Answers
Heart rate
Diastolic pressure
Pulse - - Systolic Pressure
How many hours after a meal should a diabetic train? - - 1-3 hours
Metabolism can be categorized in which of the following phases?
Symbiosis and anabolism
Morphosis and catabolism
Symbiosis and catabolism
Catabolism and anabolism - - Catabolism and Anabolism
Which of the following is a key strategy for nutrition coaching?
Identifying and eliminating behavior goals
Identifying and eliminating time constraints
Identifying and eliminating limiting factors
Identifying and eliminating outcome goals - - Identifying and eliminating limiting
factors
Individuals with hypertension should moderate their intake of which of the following?
Salt
Fiber
Water
Fruit - - Salt
How many hours of activity should portion sizes for meals be enough to sustain for? -
-4
