1 Understand the roles 3 functions of
&
MACRONUTRIENT
.
in
micronutrients b macronutrients
MICRONUTRIENT
~
Thebodytypesofbiochemis as
3
. Describe the various types a roles
of minerals
① Function of macronutrients Fats :
* provide calories or energy >
-
provide greatest amount
L of energy
for growth is development
nutritional health
* essential for
important
[help
-
well-being
needed in large
aburbbeiro
* amounts on a
↓fat
daily basis
&
VitE
include Carbohydrates skin
Lin
healthy nar a
&
fats
internal organs from
Carbohydrate :
(shockregulatory
b injury
of the
body's temp
1
>
-
preferred source of energy (or calories)
taste
needed largest amount (45-65 %) improve the aromaare
L
>
-
in
of food
system
L nervous
proper functioning = Kidneysas help indigestion
L muscle a & used Fat should 20-35 %
stored in liver later
compromise
L for energy
complex carbohydrate that helps :
RDA : Total fats : 65 , Saturated : 10
* control cholesterol
* " blood sugar Micronutrients
* /I bowel function
>
-
small amounts
metabolism
grams/day normalgrowtha well-being
>
-
RDA : 130 >
-
ensure
>
-
act as coenzyme
Protein : >
-
1 % =
2 %
(importance
>
-
X provide energy
help
Jawban, s
> functions
in various body
-
&
I
tissues cells
Vitamins : Q : Occurs when vitamins
strengthen body's immune functions
organic nutrients
I making
> not secreted
are
effectively
-
essential hormones & enzyme >
required in small
quantities 3 accumulate in the
L
-
tissue > reaction
-
> for toxic
-
produce energy ,
when X
carbohydrate biochemical functions
Protein intake 10-35 %
↓
that x be synthesized
O Hypervitaminosis
A .
c. .
Hypertension
&
:
B.
Hypovitaminosis D. Hypotension
by the body
exact amount needed depends on
weight. consumed
excessive amount of vitamins
> supplied in the diet
General protein/kg
-
rule > -
Ig of
&
MACRONUTRIENT
.
in
micronutrients b macronutrients
MICRONUTRIENT
~
Thebodytypesofbiochemis as
3
. Describe the various types a roles
of minerals
① Function of macronutrients Fats :
* provide calories or energy >
-
provide greatest amount
L of energy
for growth is development
nutritional health
* essential for
important
[help
-
well-being
needed in large
aburbbeiro
* amounts on a
↓fat
daily basis
&
VitE
include Carbohydrates skin
Lin
healthy nar a
&
fats
internal organs from
Carbohydrate :
(shockregulatory
b injury
of the
body's temp
1
>
-
preferred source of energy (or calories)
taste
needed largest amount (45-65 %) improve the aromaare
L
>
-
in
of food
system
L nervous
proper functioning = Kidneysas help indigestion
L muscle a & used Fat should 20-35 %
stored in liver later
compromise
L for energy
complex carbohydrate that helps :
RDA : Total fats : 65 , Saturated : 10
* control cholesterol
* " blood sugar Micronutrients
* /I bowel function
>
-
small amounts
metabolism
grams/day normalgrowtha well-being
>
-
RDA : 130 >
-
ensure
>
-
act as coenzyme
Protein : >
-
1 % =
2 %
(importance
>
-
X provide energy
help
Jawban, s
> functions
in various body
-
&
I
tissues cells
Vitamins : Q : Occurs when vitamins
strengthen body's immune functions
organic nutrients
I making
> not secreted
are
effectively
-
essential hormones & enzyme >
required in small
quantities 3 accumulate in the
L
-
tissue > reaction
-
> for toxic
-
produce energy ,
when X
carbohydrate biochemical functions
Protein intake 10-35 %
↓
that x be synthesized
O Hypervitaminosis
A .
c. .
Hypertension
&
:
B.
Hypovitaminosis D. Hypotension
by the body
exact amount needed depends on
weight. consumed
excessive amount of vitamins
> supplied in the diet
General protein/kg
-
rule > -
Ig of
