SOLUTIONS
In which of the following cases is Tuition Assistance authorized? - ✅✅✅CORRECT -Courses leading to
the first certificate, associate, bachelor, and masters degree (not authorized for second degrees or any
degree above a Masters)
What term is defined as any self-reported thoughts of engaging in suicide-related behaviors? -
✅✅✅CORRECT -Suicide - Related ideations
Which term is defined as self-inflicted death with evidence, either explicit or implicit, or intent to die? -
✅✅✅CORRECT -Suicide
What is the result of Self-Harm Level 3? - ✅✅✅CORRECT -Death
What term is defined as a self-inflicted potentially injurious behavior for which there is evidence, either
implicit or explicit, that the person did not intend to kill himself/herself? - ✅✅✅CORRECT -Suicide
Threat
What term is defined as any interpersonal action, verbal or nonverbal, without a direct self-injurious
component, passive or active, for which there is evidence, either explicit or implicit, that the person is
communicating that a suicide-related behavior might occur in the near future? - ✅✅✅CORRECT -Self
Harm
What term is defined as a self-inflicted potentially injurious behavior with a non-fatal outcome for which
there is evidence, either explicit or implicit, of intent to die? - ✅✅✅CORRECT -Suicide Attempt
What term is defined as a self-inflicted potentially injurious behavior where intent is unknown? -
✅✅✅CORRECT -Undetermined Suicide-related behavior
Dismissing _____________ as "manipulation" is one of the surest ways to increase suicide risk. -
✅✅✅CORRECT -SUicidal ideations
,What would self-harm with no injury be reported as? - ✅✅✅CORRECT -Self-Harm level 1
What level of self-harm results in injury? - ✅✅✅CORRECT -Self-Harm level 2
What level of self-harm results in no injury? - ✅✅✅CORRECT -Self-Harm level 1
For reporting purposes, what level of suicide attempt results in injury? - ✅✅✅CORRECT -Suicide
attempt level 2
In one survey more than half of 26,000 students across 70 colleges and universities reported having at
least one _____________ at some point in their lives. - ✅✅✅CORRECT -Suicidal Thoughts
What are any interpersonal acts of imparting, conveying, or transmitting suicide-related thoughts,
wishes, desires, or intent; not to be construed as the actual self-inflicted behavior or injury known as? -
✅✅✅CORRECT -Suicide related communications
What type of suicide-related communications is a proposed method of carrying out a design that can
potentially result in suicide-related behavior? - ✅✅✅CORRECT -Suicide Plan
For reporting purposes, what level of self-harm results in death? - ✅✅✅CORRECT -Self-Harm Level 3
Which of the following is part of the mnemonic for recognizing warning signs and circumstances
associated with suicidal behavior? - ✅✅✅CORRECT -IS PATH WARM (Ideation, Substance Abuse,
Purposelessness, Anxiety, Trapped, Hopelessness, Withdrawal, Anger, Recklessness)
_____________ is not an easy thing to do, but it is essential for suicide prevention. - ✅✅✅CORRECT
-Asking
What may be helpful to lead into the question "Are you thinking about killing yourself?" -
✅✅✅CORRECT -A statement of your observations
,What mnemonic is used as an aid for what to do when you suspect someone is thinking of suicide? -
✅✅✅CORRECT -ACE (Ask - Care - Escort)
During which step of suicide prevention may the at-risk member attempt to make a joke or attempt to
deflect the direct question? - ✅✅✅CORRECT -Step 1 - Ask
During the _____________ step of suicide prevention you should actively listen. - ✅✅✅CORRECT -
Care
During which step of suicide prevention you should remove or take possession of any means that could
be used for self-injury? - ✅✅✅CORRECT -Care
During which step of suicide prevention is it important to not promise confidentiality? -
✅✅✅CORRECT -Care
In which step of suicide prevention is active listening likely to produce relief? - ✅✅✅CORRECT -Care
During which step of suicide prevention should you encourage the person to seek help? -
✅✅✅CORRECT -Care
You may express optimism that the person will be helped and will feel better if it seems appropriate and
genuine during which step of suicide prevention? - ✅✅✅CORRECT -Care
During which step in suicide prevention will you adopt an attitude that you are going to help the person
and this will save his/her life? - ✅✅✅CORRECT -Escort
During which step of suicide prevention should you escort the person to the nearest emergency room,
HCP, or mental healthcare professional? - ✅✅✅CORRECT -Escort
If you ask a person "Are you thinking about killing yourself?" and they make a joke of the question, what
should you do? - ✅✅✅CORRECT -ASk again
, If a person tacitly indicates he/she has had thoughts of suicide, what information should you get on how
bad the situation is? - ✅✅✅CORRECT -How, Situation, History
Who can you contact to acquire contact information for specific sources of help for suicide prevention? -
✅✅✅CORRECT -Regional Work Office
Which personnel are required to develop Personal Fitness Plans, Form CG-6049? - ✅✅✅CORRECT -
All Active Duty and SELRES
All active duty members must engage in fitness activity as outlined in their Personal Fitness Plan a
minimum of _____________ per week. - ✅✅✅CORRECT -180 minutes
It is strongly recommended that the Personal Fitness Plan include _____________ minutes per week of
cardiorespiratory activity. - ✅✅✅CORRECT -150 minutes
It is strongly recommended that the Personal Fitness Plan include _____________ minutes per week of
strength training. - ✅✅✅CORRECT -30 minutes
Physical fitness guidelines for general health as set forth by the CDC include what amount of moderate-
intensity aerobic activity per week? - ✅✅✅CORRECT -150 minutes
Physical fitness guidelines for general health as set forth by the CDC include muscle-strengthening
activities for a minimum of how many days per week? - ✅✅✅CORRECT -two or more days
Who do you submit your completed Personal Fitness Plan to? - ✅✅✅CORRECT -supervisor
When must your completed Personal Fitness Plan be submitted? - ✅✅✅CORRECT -every April and
October
Who is required to keep your most current Personal Fitness Plan must be kept on file or electronically
saved? - ✅✅✅CORRECT -Member and their Supervisor