CHAPTER 2
PHYSICAL FITNESS, WELLNESS
AND LIFESTYLE
LONG ANSWER TYPE QUESTIONS
(150 WORDS) CARRYING 5 MARKS
Q1. Explain the importance of physical activity on enhancing the life.
Ans. Physical activity is a vital component of positive Lifestyle.
(1) Reducing Anxiety : Exercise reduces the symptoms of anxiety
such as worry.
(2) Reduce stress, depression and imporves mood.
Regular physical activity reduces the body’s overalll response to
all forms of stressors and help people to deal more effectively
with the stress, they experience.
(3) Reduces the risk of chronic diseases : Physical training is a process
of producing long term improvement in body’s functioning though
exercises. Exercise reduce the risk of developing or dying from
heart diseases, diabetes, high blood pressure colon cancer,
obesity, depression and reduced spending for health care.
(4) Reduced risk of becoming obese : Too much body fat is linked to
a variety of health problems. Excess calories are stored in the
body as fat. Regular exercise increases dialy calorie expenditure
so that a health diet is less likely to lead to weight gain.
(5) Improves psychological emotional well beings
PHYSICAL FITNESS, WELLNESS
AND LIFESTYLE
LONG ANSWER TYPE QUESTIONS
(150 WORDS) CARRYING 5 MARKS
Q1. Explain the importance of physical activity on enhancing the life.
Ans. Physical activity is a vital component of positive Lifestyle.
(1) Reducing Anxiety : Exercise reduces the symptoms of anxiety
such as worry.
(2) Reduce stress, depression and imporves mood.
Regular physical activity reduces the body’s overalll response to
all forms of stressors and help people to deal more effectively
with the stress, they experience.
(3) Reduces the risk of chronic diseases : Physical training is a process
of producing long term improvement in body’s functioning though
exercises. Exercise reduce the risk of developing or dying from
heart diseases, diabetes, high blood pressure colon cancer,
obesity, depression and reduced spending for health care.
(4) Reduced risk of becoming obese : Too much body fat is linked to
a variety of health problems. Excess calories are stored in the
body as fat. Regular exercise increases dialy calorie expenditure
so that a health diet is less likely to lead to weight gain.
(5) Improves psychological emotional well beings
