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Revision Examination Tests
“Come all for this Greatness”
... 100% Correct Ans ...
CSCCA 1-50 EXAMINATION 2024-2025 ACTUAL EXAM COMPLETE 200-
QUESTIONS AND CORRECT DETAILED ANSWERS
Quiz Which energy system results in major increases in muscle and blood lactate
with all-out rates of
work?
a. FAST GLYCOLYSIS
b. Oxidative
c. ATP- PC
d. Glucogenic
Ans: a. FAST GLYCOLYSIS
Quiz Which combination of muscle actions occurs in the performance of the down
phase of a push-
up?
a. Elbow flexion and eccentric triceps contraction
b. Elbow flexion and concentric biceps contraction
c. Shoulder extension and concentric pectoral contraction
d. Shoulder extension and concentric triceps contraction
Ans: a. Elbow flexion and eccentric triceps contraction
Quiz Which test is used to assess a football lineman's lower body muscular power?
a. 1RM back squat
b. 1RM hang clean
c. 300-ya shuttle
d. 40-yd sprint
Ans: b. 1RM hang clean
Quiz An athlete is performing the following power clean workout:
Set 1: 4 reps x 100lb
Set 2: 4 reps x 110lb
Set 3: 4 reps x 120lb
What is the correct training volume load?
, Ans: d. 1,320
Quiz What is the primary function of a training belt?
a. Alleviate technique problems
b. Protect the back by reminding the athlete of proper posture
c. Provide a surface for the abdominals to push against and increase intra-abdominal
pressure
d. Support the back due to the wide back surface area
Ans: c. Provide a surface for the abdominals to push against and increase intra-
abdominal pressure
Quiz Six freshmen on the football team have reported to summer training with no
resistance training
experience. How many days per week should they engage in resistance training?
a. 2
b. 3
c. 4
d. 5
Ans: b. 3
Quiz What is the minimal distance required between the ends of two Olympic bars?
a. 2 ft
b. 3 ft
c. 4 ft
d. 5 ft
Ans: b. 3 ft
Quiz When spotting an athlete using a straight bar for a step-up, the spotter's hands
should be?
a. Near the athlete's hips, waist or torso
b. On the bar, outside of the athlete's grip
c. On the athlete's elbows
d. On the bar, inside of the athlete's grip
Ans: a. Near the athlete's hips, waist or torso
Quiz An athlete watching a video of his lifting technique is an example of which type
of feedback?
a. Augmented
b. Intrinsic
c. Negative
d. Positive
Ans: a. Augmented
Quiz The countermovement action is a mechanism designed to use?
a. Autogenic inhibition
Revision Examination Tests
“Come all for this Greatness”
... 100% Correct Ans ...
CSCCA 1-50 EXAMINATION 2024-2025 ACTUAL EXAM COMPLETE 200-
QUESTIONS AND CORRECT DETAILED ANSWERS
Quiz Which energy system results in major increases in muscle and blood lactate
with all-out rates of
work?
a. FAST GLYCOLYSIS
b. Oxidative
c. ATP- PC
d. Glucogenic
Ans: a. FAST GLYCOLYSIS
Quiz Which combination of muscle actions occurs in the performance of the down
phase of a push-
up?
a. Elbow flexion and eccentric triceps contraction
b. Elbow flexion and concentric biceps contraction
c. Shoulder extension and concentric pectoral contraction
d. Shoulder extension and concentric triceps contraction
Ans: a. Elbow flexion and eccentric triceps contraction
Quiz Which test is used to assess a football lineman's lower body muscular power?
a. 1RM back squat
b. 1RM hang clean
c. 300-ya shuttle
d. 40-yd sprint
Ans: b. 1RM hang clean
Quiz An athlete is performing the following power clean workout:
Set 1: 4 reps x 100lb
Set 2: 4 reps x 110lb
Set 3: 4 reps x 120lb
What is the correct training volume load?
, Ans: d. 1,320
Quiz What is the primary function of a training belt?
a. Alleviate technique problems
b. Protect the back by reminding the athlete of proper posture
c. Provide a surface for the abdominals to push against and increase intra-abdominal
pressure
d. Support the back due to the wide back surface area
Ans: c. Provide a surface for the abdominals to push against and increase intra-
abdominal pressure
Quiz Six freshmen on the football team have reported to summer training with no
resistance training
experience. How many days per week should they engage in resistance training?
a. 2
b. 3
c. 4
d. 5
Ans: b. 3
Quiz What is the minimal distance required between the ends of two Olympic bars?
a. 2 ft
b. 3 ft
c. 4 ft
d. 5 ft
Ans: b. 3 ft
Quiz When spotting an athlete using a straight bar for a step-up, the spotter's hands
should be?
a. Near the athlete's hips, waist or torso
b. On the bar, outside of the athlete's grip
c. On the athlete's elbows
d. On the bar, inside of the athlete's grip
Ans: a. Near the athlete's hips, waist or torso
Quiz An athlete watching a video of his lifting technique is an example of which type
of feedback?
a. Augmented
b. Intrinsic
c. Negative
d. Positive
Ans: a. Augmented
Quiz The countermovement action is a mechanism designed to use?
a. Autogenic inhibition
