STUDENTS SUCCESS
Revision Examination Tests
“Come all for this Greatness”
... 100% Correct Ans ...
CSCCA 51-101 TEST 2024-2025 ACTUAL EXAM COMPLETE 200-
QUESTIONS AND CORRECT DETAILED ANSWERS
Quiz When gripping a barbell, the type of grip in which the thumb does not wrap
around the bar is
called
a. Alternated
b. False
c. Pronated
d. Supinated
ans: b. False
Quiz The body stores energy for future use as
a. Proteins
b. Cholesterol
c. Triglycerides
d. Acetyl CoA
ans: c. Triglycerides
Quiz Central nervous system fatigue results, in part from
a. A depletion of available CA** for muscle contractions
b. A reduction in excitatory neurotransmitters
c. Excessive sensory input over a prolonged period of time
d. Inadequate function of the NA*/*K* pumps in the skeletal-muscular system
ans: c. Excessive sensory input over a prolonged period of time
Quiz A work: rest ratio refers to the
a. Training time to rest time between training sessions
b. Time to complete a resistance training set to rest between sets
c. Number of training days to ret days per year
d. Number if training days to rest days per year
ans: b. Time to complete a resistance training set to rest between sets
, Quiz What is the recommended rest time between sets during the preparation
(hypertrophy) phase
of periodization?
a. >8 minutes
b. 2 to 5 minutes
c. 30 to 90 seconds
d. < 30 seconds
ans: c. 30 to 90 seconds
Quiz What is the purpose of static stretching exercises?
a. Reduce tissue temperature
b. Warm-up for training sessions
c. Decrease the plastic properties of myosin proteins
d. Increases the plastic properties of collagen proteins
ans: b. Warm-up for training sessions
Quiz Which is the most appropriate assessment of an athlete's agility?
a. 300 yard shuttle run
b. Hexagon test
c. Sit-and-reach test
d. Vertical jump
ans: b. Hexagon test
Quiz During the catch phase of the push press, the hips and knees are
a. Fully extended
b. In a full squat position
c. In a half squat position
d. In a quarter squat position
ans: a. Fully extended
Quiz Which is a necessary component in the proper execution of the front squat?
a. Aligning the knees inside the feet in the frontal plane
b. Dropping the elbows on the ascent
c. Looking up the ceiling
d. Positioning the feet at least shoulder-width apart
ans: d. Positioning the feet at least shoulder-width apart
Quiz What is the degree to which a test or test item measures what it is supposed to
measure?
a. Discriminant variability
b. Reliability
c. Reproducibility
d. Validity
ans: d. Validity
Revision Examination Tests
“Come all for this Greatness”
... 100% Correct Ans ...
CSCCA 51-101 TEST 2024-2025 ACTUAL EXAM COMPLETE 200-
QUESTIONS AND CORRECT DETAILED ANSWERS
Quiz When gripping a barbell, the type of grip in which the thumb does not wrap
around the bar is
called
a. Alternated
b. False
c. Pronated
d. Supinated
ans: b. False
Quiz The body stores energy for future use as
a. Proteins
b. Cholesterol
c. Triglycerides
d. Acetyl CoA
ans: c. Triglycerides
Quiz Central nervous system fatigue results, in part from
a. A depletion of available CA** for muscle contractions
b. A reduction in excitatory neurotransmitters
c. Excessive sensory input over a prolonged period of time
d. Inadequate function of the NA*/*K* pumps in the skeletal-muscular system
ans: c. Excessive sensory input over a prolonged period of time
Quiz A work: rest ratio refers to the
a. Training time to rest time between training sessions
b. Time to complete a resistance training set to rest between sets
c. Number of training days to ret days per year
d. Number if training days to rest days per year
ans: b. Time to complete a resistance training set to rest between sets
, Quiz What is the recommended rest time between sets during the preparation
(hypertrophy) phase
of periodization?
a. >8 minutes
b. 2 to 5 minutes
c. 30 to 90 seconds
d. < 30 seconds
ans: c. 30 to 90 seconds
Quiz What is the purpose of static stretching exercises?
a. Reduce tissue temperature
b. Warm-up for training sessions
c. Decrease the plastic properties of myosin proteins
d. Increases the plastic properties of collagen proteins
ans: b. Warm-up for training sessions
Quiz Which is the most appropriate assessment of an athlete's agility?
a. 300 yard shuttle run
b. Hexagon test
c. Sit-and-reach test
d. Vertical jump
ans: b. Hexagon test
Quiz During the catch phase of the push press, the hips and knees are
a. Fully extended
b. In a full squat position
c. In a half squat position
d. In a quarter squat position
ans: a. Fully extended
Quiz Which is a necessary component in the proper execution of the front squat?
a. Aligning the knees inside the feet in the frontal plane
b. Dropping the elbows on the ascent
c. Looking up the ceiling
d. Positioning the feet at least shoulder-width apart
ans: d. Positioning the feet at least shoulder-width apart
Quiz What is the degree to which a test or test item measures what it is supposed to
measure?
a. Discriminant variability
b. Reliability
c. Reproducibility
d. Validity
ans: d. Validity
