C787 NUTRITION WGU LATEST EXAM QUESTIONS AND CORRECT VERIFIED ANSWERS

C787 NUTRITION WGU LATEST EXAM 2025-
2026 QUESTIONS AND CORRECT VERIFIED
ANSWERS
Q: What policy changes were made to recommendations to

prevent chronic diet related diseases?

Ans: RDAs were expanded into several DRI Categories




Q: RDA

Ans: Recommended Daily Allowances- a healthy diet has nutrients
nearing this amount




Q: DRI

Ans: Dietary Reference Intakes




Q: Serving Size

Ans: Always found on a nutrition label




Q: AMDR (macronutrients)

,Ans: Carbs, fats, proteins, minerals, vitamins, and H2O

Acceptable Macronutrient Daily Range




Q: Carbohydrates

Ans: 45-65% of daily calories




Q: Protein

Ans: 10-35% of daily calories




Q: Fat

Ans: 20-35% of daily calories




Q: Tolerable Upper Intake Level

Ans: highest level of daily consumption that data shows cause no harm,
ensures people don't take too much




Q: How is the estimated average requirement used (EAR)?

, Ans: Guides recommendations and menu planning for communities




Q: How much of the "My Plate" is fruits and Vegetables?

Ans: 1/2 the plate




Q: What is the biggest nutritional benefit of fruits and veg?

Ans: Decreased risk of cancer




Q: What vitamin can not be found in fruits and veg?

Ans: B12




Q: How many servings of fruits and veg should you eat a day?

Ans: 9




Q: True/false does skim milk have the same amount of Ca and

Protein as full fat?

Ans: True