Canfit Pro FIS Chapter 8 Components of a Fitness Class questions with verified answers already passed

Canfit Pro FIS Chapter 8 Components of a Fitness Class questions
with verified answers already passed
1. Traditional Model - Warm-up
- Cardiorespiratory training
- Muscular Conditioning
- Cool-down

2. warm up - allows for the workout to be more effective as
blood flow is diverted to the working muscle
groups
- allows for improved attention and
coordination for the tasks at hand
- proper warm-up includes both general and
specific com- ponents
- any moves involves the large muscles groups are
accept- able
- ex. Jumping jacks, shoulder rolls, pushups, slow
tempo moves (burpees)

3. Phases of a a warm up
Warm-up




4. Benefits of
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, Canfit Pro FIS Chapter 8 Components of a Fitness Class questions
with verified answers already passed
1.General to recruit muscles) in performing specific
Warm-up movements, especially if in muscular
- dynamic ROM conditioning
- serves to - coach & check technique & neuromuscular
elevate core coordination
temperature & - should be performed at higher intensity than
increase blood general warm-up, within 2-4 RPE range
flow to - specific warm-ups should be 50% of regular
targeted intensity, 4-6 RPE
tissue
- focus should - increase muscle recruitment & response
be to perform - reduce incidents of muscular skeletal injury
light,
Cardiorespirat
ory exer- cises
(breaking a
light sweat)
- 5 or more
minutes or
aerobic
activity, 40%-
60% of MHR,
3-4 on Borg
Scale (RPE)
- large muscles
& large ROM
2.Specific
Warm-up
- muscle & skill
recruitment
- done after
general
warm-up
- enhances
neuromuscul
ar efficiency
(ability of
the ner-
vous system
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