NCEP Certification Study Guide Latest Update
2025-2026 Actual Exam 125 Questions with 100%
Verified Correct Answers Guaranteed A+ Verified
by Professor
6 primary positions - CORRECT ANSWER: lying, sitting, kneeling, standing, squatting,
lunging
7 primary movements - CORRECT ANSWER: push, pull, bend, twist, squat, lunge, gait
Abduction - CORRECT ANSWER: moving away from midline
Adduction - CORRECT ANSWER: moving towards midline
Define Active Stretching. Give an example. - CORRECT ANSWER: Ability to move a
bone around an axis using An internal force.
An example is bringing your leg up high and then holding it there w/o anything (other
than your leg muscles themselves) to keep the leg in an extended position.
Define Ballistic Stretching. Give an example. - CORRECT ANSWER: In constant
motion.
An example is standing upright and putting either leg on elevation to front. Keep legs
straight. With back straight bend over and repeatedly reach forward and relax.
Define endurance - CORRECT ANSWER: Submaximal force repeatedly over time
, Define Passive Stretching. Give an example. I - CORRECT ANSWER: Ability to move a
bone around an axis with help from an external force.
An example is using a belt when stretching.
Define power - CORRECT ANSWER: work over time
Define Static Stretching. Give an example. - CORRECT ANSWER: Not continually
moving.
An example is Quadriceps Stretch (flamingos)
Define strength - CORRECT ANSWER: Maximum force produced in a specific
enviroment
disc - CORRECT ANSWER: cushion between each vertebra
Extension - CORRECT ANSWER: increasing the angle between two bones
FITTR Principle - CORRECT ANSWER: Frequency, Intensity, Time, Type, Rate of
progression
Flexion - CORRECT ANSWER: Decreasing the angle between two bones
fossa - CORRECT ANSWER: hole or depression in bone
Horizontal Abduction - CORRECT ANSWER: Moving upper arm away from midline in
horizontal plane
2025-2026 Actual Exam 125 Questions with 100%
Verified Correct Answers Guaranteed A+ Verified
by Professor
6 primary positions - CORRECT ANSWER: lying, sitting, kneeling, standing, squatting,
lunging
7 primary movements - CORRECT ANSWER: push, pull, bend, twist, squat, lunge, gait
Abduction - CORRECT ANSWER: moving away from midline
Adduction - CORRECT ANSWER: moving towards midline
Define Active Stretching. Give an example. - CORRECT ANSWER: Ability to move a
bone around an axis using An internal force.
An example is bringing your leg up high and then holding it there w/o anything (other
than your leg muscles themselves) to keep the leg in an extended position.
Define Ballistic Stretching. Give an example. - CORRECT ANSWER: In constant
motion.
An example is standing upright and putting either leg on elevation to front. Keep legs
straight. With back straight bend over and repeatedly reach forward and relax.
Define endurance - CORRECT ANSWER: Submaximal force repeatedly over time
, Define Passive Stretching. Give an example. I - CORRECT ANSWER: Ability to move a
bone around an axis with help from an external force.
An example is using a belt when stretching.
Define power - CORRECT ANSWER: work over time
Define Static Stretching. Give an example. - CORRECT ANSWER: Not continually
moving.
An example is Quadriceps Stretch (flamingos)
Define strength - CORRECT ANSWER: Maximum force produced in a specific
enviroment
disc - CORRECT ANSWER: cushion between each vertebra
Extension - CORRECT ANSWER: increasing the angle between two bones
FITTR Principle - CORRECT ANSWER: Frequency, Intensity, Time, Type, Rate of
progression
Flexion - CORRECT ANSWER: Decreasing the angle between two bones
fossa - CORRECT ANSWER: hole or depression in bone
Horizontal Abduction - CORRECT ANSWER: Moving upper arm away from midline in
horizontal plane
