FSHN 185 Review Quiz | Questions and Answers

FSHN 185 Review Quiz | Questions and Answers Which of the following may help overweight teens manage their body weight? A. Require the teen to consume a vegan diet B. Teach a teen how to cook using nutrient dense foods C. Provide teens a list of 'good' and 'bad' foods D. Train a teen to eat only at meal time and avoid all snacks The % Daily Values printed the Nutrition Facts panel are based on _____. A. a 2000 kcal/day diet B. a diet that adheres to the basic diet planning principles C. the RDAs for adults aged 19-55 years old D. the nutrient requirements for an average male Which of the following food items from the Pacific Food Guide has the greatest amount of carbohydrates? A. Both a & b B. Yams C. Taro D. Pandanus Identify the correct sequence, from least to most amounts, of either intake or output of body water under normal conditions. A. input: food, beverages, metabolic water B. input: beverages, food, metabolic water C. output: feces, lung, skin, kidney D. output, skin, feces, kidney, lungs Which is not a function of lipids? A. help in absorption of all vitamins B. part of cell membranes C. cushion heart, lungs, and GI tract D. prolong feelings of fullness Phospholipids are the primary energy source for the body at rest. True False Identify the correct pairing of type of exercise and type of fuel the body prefers to use. A. anaerobic, glucose B. endurance, phosphocreatine C. aerobic, ATP D. low intensity, protein Which organ regulates water excretion? A. stomach B. small intestine C. kidney D. hypothalamus Which combinations of types of plant foods can help complete the balance of essential amino acids? A. Starchy vegetables and legumes B. Legumes and whole grains C. Seeds and whole grains D. Plant oils and whole grains A deficiency of __________________ could result in _________________. A good food source to prevent this deficiency would be ___________________. A. vitamin K, scurvy, green leafy vegetables B. vitamin E, beriberi, seeds and their oils C. vitamin A, blindness, vitamin A-fortified milk products D. thiamin, anemia, plant foods Nutrient requirements during older adulthood decrease compared to young adulthood. True False When a metabolic pathway is termed "aerobic," this means the pathway_______. A. occurs in the mitochondria B. requires oxygen C. generates water and carbon dioxide D. produces ATP Which of the following are current recommendations for feeding infants and young children? A. Never put a baby to bed with a bottle of fruit juice; however, infant formulas can be used in this way. B. The cereals given to infants should be iron-fortified to build the body stores of iron. C. Once a baby seems willing to accept strained fruits and vegetables, offer about two new foods every day until all the types have been introduced. D. Restrict fat or cholesterol intake for children less than two years old so they don't become overweight. Which of the following nutrient classes make a major contribution to body structure? A. lipids, protein, minerals B. minerals, water, carbohydrates C. vitamins, carbohydrates, water D. protein, minerals, carbohydrate Which option is an appropriate treatment for a moderately overweight child (8 - 12 years old)? A. Eliminate all high fat foods from the diet. B. Substitute fruits and vegetables for all snacks. C. Restrict eating occasions to no more than three each day. D. Allow the child to "grow into his/her weight" with increasing height and maintaining weight. Choose the statement that best describes the relationship between beer, wine, and hard liquor. A. A 5 oz. glass of wine contains more alcohol than a can of beer (12 oz.) B. Two cans of beer contain the same amount of alcohol as 3 oz of hard liquor. C. The alcohol in wine is more likely to cause cirrhosis than that in beer. D. The alcohol in hard liquor is more likely to cause fatty liver than that in wine. What differentiates available carbohydrates from dietary fiber? A. available carbohydrates encourage growth of bacteria in the small intestine B. nothing, dietary fiber is a form of available carbohydrate C. type of bonds between monosaccharides D. structure of the monosaccharides Which statement(s) about minerals is/are correct? A. Minerals are nonessential nutrients B. The relative importance of a mineral is directly related to its amount in the body. C. Minerals are organic elements that can serve as regulators in the body. D. All minerals required in amounts less than 100 mg/day are called trace minerals. In which region of the GI tract are most amino acids absorbed?