CSCS Exam Latest Updated 2025 Questions and Answers
4 amino acids that can be manufactured by the body: - correct answers-Alanine
Asparagine
Aspartic acid
Glutamic acid
Range for high levels of LDLs: - correct answers-160-189
Border line high range for cholesterol: - correct answers-200-239
Effect of beta-blockers on performance: - correct answers-Decrease anxiety and
tremors during performance
When does ventricular depolarization occur? - correct answers-T-wave
Correct foot pattern sequence in a step-up: - correct answers-Right foot up
,Left foot up
Step down left foot
Step down right foot
The relationship between force and time: - correct answers-Impulse
An aspect of training that requires more emphasis to improve change-of-direction
ability: - correct answers-Eccentric strength
Muscle fiber arrangement of the rectus abdominal muscles: - correct answers-
Longitudal
T/F: The duration of the exercise session, training status, and initial muscle
glycogen levels can have an impact on blood lactate concentrations. - correct
answers-True
Refers to the relationship between the mass of an object and the velocity of
movement: - correct answers-Momentum
,For a high school soccer player, which of the following best describes the
relationship between resistance exercise intensity and volume at the end of the
preparatory period? - correct answers-High intensity
Low volume
Stiffness (k) X Deformation (d) is the equation for: - correct answers-Tension
generated by a resistance band
What happens to A-band length in the gluteus maximus during the descent of a
squat? - correct answers-No change
The connective tissue that surrounds fascicle bundles: - correct answers-
Perimysium
Each muscle fiber is surrounded by: - correct answers-Endomysium
The area in the center of the sarcomere where only myosin filaments are present:
- correct answers-H-zone
The I-band only contains which type of muscle filaments? - correct answers-Actin
, Actions of the H-zone and I-band during muscle contraction: - correct answers-H-
zone decreases as actin slides over myosin toward the center of the sarcomere
I-band also decreases
Role of a muscle spindle during a muscle contraction: - correct answers-Indicate
the degree to which the muscle must be activated in order to overcome a given
resistance.
As a load increases, the muscle
is stretched to a greater extent, and engagement of muscle spindles results in
greater activation of the muscle
What happens when a GTO receives excessive tension? - correct answers-
Reflexive Inhibition:
A sensory neuron of the GTO activates an inhibitory interneuron in the spinal cord
that synapses with and inhibits a motor neuron in the same muscle
Where in the heart is impulse is delayed slightly before passing into the ventricles:
- correct answers-AV Node (located in the posterior septal wall of the right
atrium)
4 amino acids that can be manufactured by the body: - correct answers-Alanine
Asparagine
Aspartic acid
Glutamic acid
Range for high levels of LDLs: - correct answers-160-189
Border line high range for cholesterol: - correct answers-200-239
Effect of beta-blockers on performance: - correct answers-Decrease anxiety and
tremors during performance
When does ventricular depolarization occur? - correct answers-T-wave
Correct foot pattern sequence in a step-up: - correct answers-Right foot up
,Left foot up
Step down left foot
Step down right foot
The relationship between force and time: - correct answers-Impulse
An aspect of training that requires more emphasis to improve change-of-direction
ability: - correct answers-Eccentric strength
Muscle fiber arrangement of the rectus abdominal muscles: - correct answers-
Longitudal
T/F: The duration of the exercise session, training status, and initial muscle
glycogen levels can have an impact on blood lactate concentrations. - correct
answers-True
Refers to the relationship between the mass of an object and the velocity of
movement: - correct answers-Momentum
,For a high school soccer player, which of the following best describes the
relationship between resistance exercise intensity and volume at the end of the
preparatory period? - correct answers-High intensity
Low volume
Stiffness (k) X Deformation (d) is the equation for: - correct answers-Tension
generated by a resistance band
What happens to A-band length in the gluteus maximus during the descent of a
squat? - correct answers-No change
The connective tissue that surrounds fascicle bundles: - correct answers-
Perimysium
Each muscle fiber is surrounded by: - correct answers-Endomysium
The area in the center of the sarcomere where only myosin filaments are present:
- correct answers-H-zone
The I-band only contains which type of muscle filaments? - correct answers-Actin
, Actions of the H-zone and I-band during muscle contraction: - correct answers-H-
zone decreases as actin slides over myosin toward the center of the sarcomere
I-band also decreases
Role of a muscle spindle during a muscle contraction: - correct answers-Indicate
the degree to which the muscle must be activated in order to overcome a given
resistance.
As a load increases, the muscle
is stretched to a greater extent, and engagement of muscle spindles results in
greater activation of the muscle
What happens when a GTO receives excessive tension? - correct answers-
Reflexive Inhibition:
A sensory neuron of the GTO activates an inhibitory interneuron in the spinal cord
that synapses with and inhibits a motor neuron in the same muscle
Where in the heart is impulse is delayed slightly before passing into the ventricles:
- correct answers-AV Node (located in the posterior septal wall of the right
atrium)
