CCBC Health 101 Final Study guide
What glands does seman go through? - ✔️✔️prostate gland, enters the urethra and
exits the body via the urinary meatus.
What is a sign of anerexia? - ✔️✔️Overachiver
What is not 0.6 oz of alchohol? - ✔️✔️4 oz of vodka
What is associated with penial and cerevel cancer? - ✔️✔️HPV
Which is not form of hollistic healthcare? - ✔️✔️Focus on physical health
The top 3 leading causes of death? - ✔️✔️1. Heart Disease 2. Cancer 3. Stroke
WHat is the most commen mental illness for college students? - ✔️✔️Depression
What is The number one means of reducing illness and death in the U.S.? -
✔️✔️Stopping smoking, Healthy Diet and exersize
What are the top preventable causes of death in the U.S? - ✔️✔️Tobacco use and
obesity
What is the GAS principle? - ✔️✔️1) Alarmed stage - burst of energy and adrenaline 2)
Resistance stage - body tries to resist and adapt to stressor
3) Exhausted stage - energy is depleted
What are the causes of cardiovascular disease and how do we reduce the risk? -
✔️✔️Smoking lack of exersize obisety
15. Review what changes need to be made to the American diet - ✔️✔️Increace fruits
and vegitables, half grains should be whole grains, increase intake of fat free or low fat
dairy, Oil to relace solid fats,
16. "My Plate;" what is it and purpose - ✔️✔️My Plate" is a dietary guideline that
categorizes how much of each food group you should have in a day-Half of your plate
should be fruits and vegetables, the other half grains and protein, with more grains than
protein
Make half your plate fruits and vegetables-Make half your grains whole grains. Move to
low-fat or fat-free milk or yogurt. Vary your protein routine.
What glands does seman go through? - ✔️✔️prostate gland, enters the urethra and
exits the body via the urinary meatus.
What is a sign of anerexia? - ✔️✔️Overachiver
What is not 0.6 oz of alchohol? - ✔️✔️4 oz of vodka
What is associated with penial and cerevel cancer? - ✔️✔️HPV
Which is not form of hollistic healthcare? - ✔️✔️Focus on physical health
The top 3 leading causes of death? - ✔️✔️1. Heart Disease 2. Cancer 3. Stroke
WHat is the most commen mental illness for college students? - ✔️✔️Depression
What is The number one means of reducing illness and death in the U.S.? -
✔️✔️Stopping smoking, Healthy Diet and exersize
What are the top preventable causes of death in the U.S? - ✔️✔️Tobacco use and
obesity
What is the GAS principle? - ✔️✔️1) Alarmed stage - burst of energy and adrenaline 2)
Resistance stage - body tries to resist and adapt to stressor
3) Exhausted stage - energy is depleted
What are the causes of cardiovascular disease and how do we reduce the risk? -
✔️✔️Smoking lack of exersize obisety
15. Review what changes need to be made to the American diet - ✔️✔️Increace fruits
and vegitables, half grains should be whole grains, increase intake of fat free or low fat
dairy, Oil to relace solid fats,
16. "My Plate;" what is it and purpose - ✔️✔️My Plate" is a dietary guideline that
categorizes how much of each food group you should have in a day-Half of your plate
should be fruits and vegetables, the other half grains and protein, with more grains than
protein
Make half your plate fruits and vegetables-Make half your grains whole grains. Move to
low-fat or fat-free milk or yogurt. Vary your protein routine.
