COMPLETE SOLUTIONS GRADED A++ LATEST UPDATE
Equation:
Fat Mass =
total body weight * %fat
Equation
%fat
fat mass/total body weight
Equation
Fat free mass =
total body weight - fat mass
Essential Fat
Male: _____
3%
Essential Fat
female: _____
12%
Storage Fat
Male: _____
12%
, Storage Fat
female: _____
15%
Equation
BMI =
weight (kg) / height (m^2)
Meters =
inches * .0254
Methods to measure body fat percentage
girth measurement, skinfold measurement, bioelectrical impedance analysis, hydrostatic
weighing
Apple fat pattern:
People tend to carry weight around the _____
abdomen
People tend to carry weight around the abdomen
apple shape
Pear Shape:
People who tend to carry weight around their ____
hips
People who tend to carry weight around their hips
pear shape
apple shape people tend to have higher rates of ______
obesity related diseases