BN509 P3 EXAM ..QUESTIONS WITH ANSWERS
Demonstrate techniques for mental health self-care as a sustainable
practitioner
Nurses need needs self-care strategies to cope with the emotional labour of
nursing, techniques include reflection, mindfulness, exercise
Describe Reflection
allows to reflect on situation, process what happened, think about what to improve
for next time, increases self awareness, allows to learn and grow as nurse,
reflection could include writing GIBs reflection cycle after shift
Describe Mildfullness
is a set practice, e.g. deep breathing to be present in the moment and promote
awareness of feeling. Improves regulation of emotions in stressful situations,
increase empathy and compassion for onself and patient
Describe what Looking after physical health is
, Physical and mental well-being are interconnected, physical exersice release good
edorphins and reduce stress, looking after p health in turn maintains mental and
emotional health
Mental Helath stats NZ
1 in 2 ppl will exspeince it over lifetime, Maori (38%), pacifica (25%), aged 18-26
(36%), rainbow community (57%), disability (65%)
Mental distress
mild stressor, common, reversible, temporary
Mental health problem
person deals with larger stressor than usual, moderate impairment, causing
alterations to cognitive, physical, and behavioral, interventions needed e.g.
counseling
Mental illness
medical condition, server, persistent, diagnosed, require intervention
Demonstrate techniques for mental health self-care as a sustainable
practitioner
Nurses need needs self-care strategies to cope with the emotional labour of
nursing, techniques include reflection, mindfulness, exercise
Describe Reflection
allows to reflect on situation, process what happened, think about what to improve
for next time, increases self awareness, allows to learn and grow as nurse,
reflection could include writing GIBs reflection cycle after shift
Describe Mildfullness
is a set practice, e.g. deep breathing to be present in the moment and promote
awareness of feeling. Improves regulation of emotions in stressful situations,
increase empathy and compassion for onself and patient
Describe what Looking after physical health is
, Physical and mental well-being are interconnected, physical exersice release good
edorphins and reduce stress, looking after p health in turn maintains mental and
emotional health
Mental Helath stats NZ
1 in 2 ppl will exspeince it over lifetime, Maori (38%), pacifica (25%), aged 18-26
(36%), rainbow community (57%), disability (65%)
Mental distress
mild stressor, common, reversible, temporary
Mental health problem
person deals with larger stressor than usual, moderate impairment, causing
alterations to cognitive, physical, and behavioral, interventions needed e.g.
counseling
Mental illness
medical condition, server, persistent, diagnosed, require intervention
