STOTT PILATES - EXAM PREPARATION- ESSENTIAL MATWORK QUESTIONS WITH RIGHT ANSWERS.

STOTT PILATES - EXAM PREPARATION-
ESSENTIAL MATWORK QUESTIONS WITH
RIGHT ANSWERS.
Ab,prep

Brest,stroke,prep,1,2,3

shell,stretch

hundred

half,roll,back

roll,up

one,leg,circle

spine,twist

rolling,like,a,ball

single,leg,stretch,ANS,-,,order,the,exercises,group:

one,leg,circle

Brest,stroke,prep,1,2,3

single,leg,stretch

shell,stretch

hundred

roll,up

spine,twist

Ab,prep

rolling,like,a,ball

half,roll,back



obliques

double,leg,stretch

scissors

shoulder,beige,

, roll,over,prep

heel,squeeze,prone

one,leg,kick,prep

brest,stroke

shell,stretch

saw,ANS,-,,order,the,group,exercises:

heel,squeeze,prone

obliques

double,leg,stretch

scissors

saw

shoulder,beige,

one,leg,kick,prep

roll,over,prep

brest,stroke

shell,stretch



neck,pull,prep

obliques,roll,back

side,kick

side,leg,series,1,,2,,3,,4,,5.

spine,stretch,foward,

teaser,prep

single,leg,extension

swan,dive,prep

swimming,prep

shell,stretch,ANS,-,,order,the,group,exercises:

side,leg,series,1,,2,,3,,4,,5.

neck,pull,prep