STUDENTS SUCCESS
Revision Examination Tests
“Come all for this Greatness”
... 100% Correct Ans ...
STOTT PILATES WRITTEN EXAM 2024-2025 ACTUAL EXAM COMPLETE
QUESTIONS AND CORRECT DETAILED ANSWERS
Which of the following does not represent how STOTT Pilates has evolved from
Joseph Pilates original method?
Ans: Focus on more flat spine than original method
Quiz What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan
Ans: D
Quiz Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine
Ans: C
Quiz Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine
Ans: A
Quiz Lattisimus Dorsi is involved in all but which of the following?
,A) Extension
B) Retraction
C) Medially Rotates
D) Flexion
Ans: D
Quiz Lattismus Dorsi assists in forced expiration?
A) True
B) False
Ans: A
Quiz Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris
Ans: D
Quiz Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius
Ans: B
Quiz Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint
Ans: A
Quiz What does contra-lateral mean?
A) same side of body
B) front side of body
C) opposite side of body
Ans: C
Quiz The scapula articulates which of the following?
, A) Ribs
B) Clavicle
C) Spine
Ans: B
Quiz Which of the following is not one of the Joseph Pilates original principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control
Ans: C
Quiz Which bony landmark is on the femur?
A) ASIS
B) PSIS
C) Lesser Trochantor
Ans: C
Quiz Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip
Ans: A
Quiz What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration
Ans: B
Quiz What is typically present in kyphosis-lordosis posture?
A) Posterior tilt in pelvis
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis
Ans: B
Quiz Which of the following muscle fibers run mainly horizontally?
A) Rectus Abdominus
Revision Examination Tests
“Come all for this Greatness”
... 100% Correct Ans ...
STOTT PILATES WRITTEN EXAM 2024-2025 ACTUAL EXAM COMPLETE
QUESTIONS AND CORRECT DETAILED ANSWERS
Which of the following does not represent how STOTT Pilates has evolved from
Joseph Pilates original method?
Ans: Focus on more flat spine than original method
Quiz What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan
Ans: D
Quiz Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine
Ans: C
Quiz Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine
Ans: A
Quiz Lattisimus Dorsi is involved in all but which of the following?
,A) Extension
B) Retraction
C) Medially Rotates
D) Flexion
Ans: D
Quiz Lattismus Dorsi assists in forced expiration?
A) True
B) False
Ans: A
Quiz Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris
Ans: D
Quiz Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius
Ans: B
Quiz Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint
Ans: A
Quiz What does contra-lateral mean?
A) same side of body
B) front side of body
C) opposite side of body
Ans: C
Quiz The scapula articulates which of the following?
, A) Ribs
B) Clavicle
C) Spine
Ans: B
Quiz Which of the following is not one of the Joseph Pilates original principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control
Ans: C
Quiz Which bony landmark is on the femur?
A) ASIS
B) PSIS
C) Lesser Trochantor
Ans: C
Quiz Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip
Ans: A
Quiz What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration
Ans: B
Quiz What is typically present in kyphosis-lordosis posture?
A) Posterior tilt in pelvis
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis
Ans: B
Quiz Which of the following muscle fibers run mainly horizontally?
A) Rectus Abdominus
