STUDENTS SUCCESS
Revision Examination Tests
“Come all for this Greatness”
... 100% Correct Ans ...
KIN-232 FINAL TEST 2024-2025- ACTUAL EXAM COMPLETE
QUESTIONS AND CORRECT DETAILED ANSWERS
Quiz Physical Activity
Ans: Any body movement produced by skeletal muscles that result in a substantial
increase over resting energy expenditure.
Quiz Exercise
Ans: Planned, structured, and repetitive PA designed to improve or maintain at least
one component of physical fitness (health and/or skill)
Quiz Leisure time physical activity
Ans: Activity that is done in ones free time that leads to a substantial increase in
total daily energy expenditure. Must involve personal choice.
Quiz Physical Fitness
Ans: Characteristics that people have that are health-related or skill-related, relating
to their abilities to perform physical tasks efficiently
Quiz Health-related physical fitness
Ans: Associated with diease prevention and functional health .
(can i perfrom my activities of daily living)
Quiz Cardivascular Endurance
Ans: The ability of the heart, lungs, and blood vessels to deliver oxygen to working
muscles during prolonged exercise
Quiz Muscle strength
Ans: The maximum amount of force or weight tha muscles can generate
,Quiz Muscular endurance
Ans: The ability of muscles to exert force repeatedly over an extended period of time
Quiz Flexibility
Ans: The ability to move muscles and joints through a wide range of motion.
Quiz Body composition
Ans: The ratio of fat mass to lean mass in the body.
Quiz 5 components of health-related physical fitness
Ans: 1. Cardiovascular endurance
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition
Quiz Skill (performance) - related physical fitness
Ans: Associated with the abilities to perform an athletic skill
Quiz 5 components of skill (performance) - related physical fitness
Ans: 1. Coordination
2. Speed
3. Agility
4. Balance
5. Reaction time
Quiz Which component of fitness should we target to promote physical activity in
Canadian society?
Ans: Target is to improve the health of society (through physical activity), health
related.
Quiz 3 core recommendations
Ans: 1. Move more - including moderate to vigorous physical activity, but for the first
time the guidelines call out that light physical activity.
2. Reduce sedentary time
3. Sleep well
Quiz Adults 18 - 64 years old
Ans: Healthy 23 hours: at least 150 minutes per week of moderate to vigorous
intensity (more is better).
,- Several hours of light intensity activity, including standing
- Muscle strengthening activites using major muscle groups, 2+ days per week.
- Sleep: 7 - 9 hours, with regular bed and wake-up times
- Sedentary time <8 hours/day, with no more than 3 hours of recreational screen
time/day: break up long periods of sitting as often as possible
Quiz Older adults 65+ years old
Ans: Healthy 24 hours: at least 150 minutes per week of moderate to vigorous
intensity (more is better)
- Physical activities that challenge balance
- Several hours of light intensity activity, including standing
- Muscle strengthening activities using major muscle groups, 2 time a day per week
- Sleep: 7-8 hours, with regular bed and wake up times
- Sedentary time: <8 hours per day, with no more than 3 hours of recreational screen
time per day; break up long periods of sitting as often as possible
Quiz Children & Youth (5-17 years)
Ans: Healthy 24 hours: accumulate 60+ minutes of moderate to vigorous intensity
activity daily (more is better); including range of aerobic activities
- Vigorous activity and muscle strengthening activites at least 3 days per week
- Several hours of structured and unstructured light physical activity each day
- Sleep: 9-11 hours (ages 5-13) and 8-10 hours (ages 14-17), with regular bed and
wake-up times
- Sedentary time: no more than 2 hours of recreational screen time per day with
limited sitting for an extended period of time.
Quiz Early Years (0-4 years old)
Ans: Healthy 24 hours:
- Infants, <1 years: being physically active several times a day, through floor-based
play (including tummy time)
- SLeep: 11-17 hours (0-3 months old) and 12-16 hours (4-11 months old), including
naps.
- Sedentary time: not being restrained for more than 1 hour per day; no screen time;
2 year old's, no more than 1 hour of screen time.
Quiz Infants <1 years old
Ans: - Being physically active several times a day, through floor-based play
(including tummy time).
- Sleep: 11-14 hours, including naps
- Sedentary time: not being restrained for more than 1 hour per day; younger than 2
years old, no screen time.
Quiz Todlers (1-2 years old)
, Ans: 180+ minutes of any intensity of physical actvity, including energetic play,
spread throughout the day (more is better)
- Sleep: 11-14 hours, including naps
-Sedentary time: not being restrained for more than 1 hour per day; younger than 2
years, no screen time; 2 years old, no more than 1 hour of screen time
Quiz Pre-schoolers (2-4 years old)
Ans: 180+ minutes of intensity physical activity, including 60+ minutes of energetic
play, spread throughout the day (more is better)
- Sleep: 10-13 hours, including naps
- Sedentary time: not being restrained for more than 1 hour per day; no more than 1
hour of screen time
Quiz ParticipACTION Repord Card - Adults
Ans: Light PA = C+ (54% - 59%): includes daily living activites, reduces all-cause
mortality.
MVPA= C (47% - 53%): 49% of 18 - 79 years engage in an average of 150+ minutes
per week
Quiz ParticipACTION Report Card - Children and Youth
Ans: Overall PA levels = D (27% - 33%). 28% of those aged 5-17 years meet the PA
guidelines (60 + mins). Decrease from previous years
Quiz Sociology
Ans: Sociology is the scientific study of society, including patterns of social
relationships, social interactions, culture, and human behaviour.
Quiz Society
Ans: Society is a group of people who share a culture or territory
Quiz Culture
Ans: Culture shapes social relationships, social order, worldview, daily actions;
includes material and non material aspects
Quiz Non-material aspects
Ans: Values, beliefs, language, communication, and practice shared by a common
group of people.
Quiz Material Aspects
Revision Examination Tests
“Come all for this Greatness”
... 100% Correct Ans ...
KIN-232 FINAL TEST 2024-2025- ACTUAL EXAM COMPLETE
QUESTIONS AND CORRECT DETAILED ANSWERS
Quiz Physical Activity
Ans: Any body movement produced by skeletal muscles that result in a substantial
increase over resting energy expenditure.
Quiz Exercise
Ans: Planned, structured, and repetitive PA designed to improve or maintain at least
one component of physical fitness (health and/or skill)
Quiz Leisure time physical activity
Ans: Activity that is done in ones free time that leads to a substantial increase in
total daily energy expenditure. Must involve personal choice.
Quiz Physical Fitness
Ans: Characteristics that people have that are health-related or skill-related, relating
to their abilities to perform physical tasks efficiently
Quiz Health-related physical fitness
Ans: Associated with diease prevention and functional health .
(can i perfrom my activities of daily living)
Quiz Cardivascular Endurance
Ans: The ability of the heart, lungs, and blood vessels to deliver oxygen to working
muscles during prolonged exercise
Quiz Muscle strength
Ans: The maximum amount of force or weight tha muscles can generate
,Quiz Muscular endurance
Ans: The ability of muscles to exert force repeatedly over an extended period of time
Quiz Flexibility
Ans: The ability to move muscles and joints through a wide range of motion.
Quiz Body composition
Ans: The ratio of fat mass to lean mass in the body.
Quiz 5 components of health-related physical fitness
Ans: 1. Cardiovascular endurance
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition
Quiz Skill (performance) - related physical fitness
Ans: Associated with the abilities to perform an athletic skill
Quiz 5 components of skill (performance) - related physical fitness
Ans: 1. Coordination
2. Speed
3. Agility
4. Balance
5. Reaction time
Quiz Which component of fitness should we target to promote physical activity in
Canadian society?
Ans: Target is to improve the health of society (through physical activity), health
related.
Quiz 3 core recommendations
Ans: 1. Move more - including moderate to vigorous physical activity, but for the first
time the guidelines call out that light physical activity.
2. Reduce sedentary time
3. Sleep well
Quiz Adults 18 - 64 years old
Ans: Healthy 23 hours: at least 150 minutes per week of moderate to vigorous
intensity (more is better).
,- Several hours of light intensity activity, including standing
- Muscle strengthening activites using major muscle groups, 2+ days per week.
- Sleep: 7 - 9 hours, with regular bed and wake-up times
- Sedentary time <8 hours/day, with no more than 3 hours of recreational screen
time/day: break up long periods of sitting as often as possible
Quiz Older adults 65+ years old
Ans: Healthy 24 hours: at least 150 minutes per week of moderate to vigorous
intensity (more is better)
- Physical activities that challenge balance
- Several hours of light intensity activity, including standing
- Muscle strengthening activities using major muscle groups, 2 time a day per week
- Sleep: 7-8 hours, with regular bed and wake up times
- Sedentary time: <8 hours per day, with no more than 3 hours of recreational screen
time per day; break up long periods of sitting as often as possible
Quiz Children & Youth (5-17 years)
Ans: Healthy 24 hours: accumulate 60+ minutes of moderate to vigorous intensity
activity daily (more is better); including range of aerobic activities
- Vigorous activity and muscle strengthening activites at least 3 days per week
- Several hours of structured and unstructured light physical activity each day
- Sleep: 9-11 hours (ages 5-13) and 8-10 hours (ages 14-17), with regular bed and
wake-up times
- Sedentary time: no more than 2 hours of recreational screen time per day with
limited sitting for an extended period of time.
Quiz Early Years (0-4 years old)
Ans: Healthy 24 hours:
- Infants, <1 years: being physically active several times a day, through floor-based
play (including tummy time)
- SLeep: 11-17 hours (0-3 months old) and 12-16 hours (4-11 months old), including
naps.
- Sedentary time: not being restrained for more than 1 hour per day; no screen time;
2 year old's, no more than 1 hour of screen time.
Quiz Infants <1 years old
Ans: - Being physically active several times a day, through floor-based play
(including tummy time).
- Sleep: 11-14 hours, including naps
- Sedentary time: not being restrained for more than 1 hour per day; younger than 2
years old, no screen time.
Quiz Todlers (1-2 years old)
, Ans: 180+ minutes of any intensity of physical actvity, including energetic play,
spread throughout the day (more is better)
- Sleep: 11-14 hours, including naps
-Sedentary time: not being restrained for more than 1 hour per day; younger than 2
years, no screen time; 2 years old, no more than 1 hour of screen time
Quiz Pre-schoolers (2-4 years old)
Ans: 180+ minutes of intensity physical activity, including 60+ minutes of energetic
play, spread throughout the day (more is better)
- Sleep: 10-13 hours, including naps
- Sedentary time: not being restrained for more than 1 hour per day; no more than 1
hour of screen time
Quiz ParticipACTION Repord Card - Adults
Ans: Light PA = C+ (54% - 59%): includes daily living activites, reduces all-cause
mortality.
MVPA= C (47% - 53%): 49% of 18 - 79 years engage in an average of 150+ minutes
per week
Quiz ParticipACTION Report Card - Children and Youth
Ans: Overall PA levels = D (27% - 33%). 28% of those aged 5-17 years meet the PA
guidelines (60 + mins). Decrease from previous years
Quiz Sociology
Ans: Sociology is the scientific study of society, including patterns of social
relationships, social interactions, culture, and human behaviour.
Quiz Society
Ans: Society is a group of people who share a culture or territory
Quiz Culture
Ans: Culture shapes social relationships, social order, worldview, daily actions;
includes material and non material aspects
Quiz Non-material aspects
Ans: Values, beliefs, language, communication, and practice shared by a common
group of people.
Quiz Material Aspects
