CSSD EXAM QUESTIONS AND ANSWEERS LATEST
UPDATE .Buy Quality Materials!
Calcium needs
9-18 male and female?
19-50 male and female?
9-18 male and female? 1300 mg /day
19-50 male and female? 1000 mg/day
Iron needs
19-50 males?
19-50 females?
19-50 males? 8mg/day
19-50 females? 18mg/day
Zinc needs
19-50 males?
19-50 females?
19-50 males? 11mg/day
19-50 females? 8mg/day
Vitamin C needs?
19-50 males?
19-50 females?
19-50 males? 90 mg/day
19-50 females? 70 mg/day
Vitamin E needs?
19-50 males?
19-50 females?
15 mg/day
How many seconds of energy (ATP) is stored in the muscles?
8-10 seconds
Anaerobically glycolysis can produce ATP for approximately ______ to ___
minutes
Anaerobically glycolysis can produce ATP for approximately 1 to 3 minutes
1 molecule of glucose produces a net gain of ___ ATP in anaerobic environments
1 molecule of glucose produces a net gain of _2 ATP in anaerobic environments
1 molecule of glucose produces a net gain of ____ to _____ ATP in aerobic
environments
1 molecule of glucose produces a net gain of __32__ to ___38_ ATP in aerobic
environments
individual fatty acids often come in _ to _ chains
individual fatty acids often come in 16 to 24 carbon chains
protein contributes __ to _ of overall energy production
protein is only a minor contributor to energy production about 2 to 6% of overall energy
production
What is a RQ of 1 and what is an RQ of 0.7?
An RQ of 1 indicates 100% carbohydrate usage. A RQ of 0.7 indicates 100% fat usage
,How much fuel is stored?
carbohydrate: liver glycogen = 400 kcals
muscle glycogen = 1,400 kcal s
Liver: 100 grams CHO
muscle: 400 gram CHO
Fat:
Intramuscular triglycerides (IMTG) 3000 kcal
Adipose tissue 80,000 kcal (true even in lean individuals)
ATP production from carbohydrate
1-3 minutes w/o oxygen (2 ATP)
>60 minutes with oxygen (38 ATP)
Higher intensity
Gas is expensive and limited
ATP production from fat
Long, requires oxygen
SLOW ATP
Low intensity
Gas is cheap, never runs out, speed cap
500 ATP
Typical lactate threshold trained and untrained?
untrained: 50-60% VO2 max
trained: 70-80% VO2 max
How many carbons are Acetyl COA
2 carbons
What is Oxidation and reduction? Where does it take place?
series of oxidation-reduction reactions
Oxidation: when oxygen, hydrogen or electrons are transferred
Reduction: when electrons are accepted
ETC
, What is deamination? What is transamination? Why are these important? How
does protein metabolism take place?
it is the means where protein can be used in metabolism
The process by which amino acids are used for energy is DEAMINATION (amine group
removed in liver)
or TRANSAMINATION (amine group discarded in muscle)
to leave carbons that can enter energy metabolism somewhere in krebs cycle, at
pyruvate or conversion back to glucose (glucogenic)
Carb loading is effective for exercise LONGER than __________
90 minutes
Fat contributes _____ of energy for exercise depending on
30-80 % depending on exercise intensity, duration of exercise, fitness level
Intramuscular TG contribute _____ of energy for exercise
15-35%
Optimal intensity for fat burning is ____ to ___- percent VO2 max
55-72%
What are BCAAs?
Luecine, Isoluecine, and Valine
What are the list of essential amino acids?
PVT TIM HALL
P - phenylalanine
V - valine
T - threonine
T - tryptophan
I - isoleucine
M - methionine
H - histidine
A- arginine
L - leucine
L - lysine
How can you measure vo2 max without a metabolic cart?
UPDATE .Buy Quality Materials!
Calcium needs
9-18 male and female?
19-50 male and female?
9-18 male and female? 1300 mg /day
19-50 male and female? 1000 mg/day
Iron needs
19-50 males?
19-50 females?
19-50 males? 8mg/day
19-50 females? 18mg/day
Zinc needs
19-50 males?
19-50 females?
19-50 males? 11mg/day
19-50 females? 8mg/day
Vitamin C needs?
19-50 males?
19-50 females?
19-50 males? 90 mg/day
19-50 females? 70 mg/day
Vitamin E needs?
19-50 males?
19-50 females?
15 mg/day
How many seconds of energy (ATP) is stored in the muscles?
8-10 seconds
Anaerobically glycolysis can produce ATP for approximately ______ to ___
minutes
Anaerobically glycolysis can produce ATP for approximately 1 to 3 minutes
1 molecule of glucose produces a net gain of ___ ATP in anaerobic environments
1 molecule of glucose produces a net gain of _2 ATP in anaerobic environments
1 molecule of glucose produces a net gain of ____ to _____ ATP in aerobic
environments
1 molecule of glucose produces a net gain of __32__ to ___38_ ATP in aerobic
environments
individual fatty acids often come in _ to _ chains
individual fatty acids often come in 16 to 24 carbon chains
protein contributes __ to _ of overall energy production
protein is only a minor contributor to energy production about 2 to 6% of overall energy
production
What is a RQ of 1 and what is an RQ of 0.7?
An RQ of 1 indicates 100% carbohydrate usage. A RQ of 0.7 indicates 100% fat usage
,How much fuel is stored?
carbohydrate: liver glycogen = 400 kcals
muscle glycogen = 1,400 kcal s
Liver: 100 grams CHO
muscle: 400 gram CHO
Fat:
Intramuscular triglycerides (IMTG) 3000 kcal
Adipose tissue 80,000 kcal (true even in lean individuals)
ATP production from carbohydrate
1-3 minutes w/o oxygen (2 ATP)
>60 minutes with oxygen (38 ATP)
Higher intensity
Gas is expensive and limited
ATP production from fat
Long, requires oxygen
SLOW ATP
Low intensity
Gas is cheap, never runs out, speed cap
500 ATP
Typical lactate threshold trained and untrained?
untrained: 50-60% VO2 max
trained: 70-80% VO2 max
How many carbons are Acetyl COA
2 carbons
What is Oxidation and reduction? Where does it take place?
series of oxidation-reduction reactions
Oxidation: when oxygen, hydrogen or electrons are transferred
Reduction: when electrons are accepted
ETC
, What is deamination? What is transamination? Why are these important? How
does protein metabolism take place?
it is the means where protein can be used in metabolism
The process by which amino acids are used for energy is DEAMINATION (amine group
removed in liver)
or TRANSAMINATION (amine group discarded in muscle)
to leave carbons that can enter energy metabolism somewhere in krebs cycle, at
pyruvate or conversion back to glucose (glucogenic)
Carb loading is effective for exercise LONGER than __________
90 minutes
Fat contributes _____ of energy for exercise depending on
30-80 % depending on exercise intensity, duration of exercise, fitness level
Intramuscular TG contribute _____ of energy for exercise
15-35%
Optimal intensity for fat burning is ____ to ___- percent VO2 max
55-72%
What are BCAAs?
Luecine, Isoluecine, and Valine
What are the list of essential amino acids?
PVT TIM HALL
P - phenylalanine
V - valine
T - threonine
T - tryptophan
I - isoleucine
M - methionine
H - histidine
A- arginine
L - leucine
L - lysine
How can you measure vo2 max without a metabolic cart?
