CSSD EXAM QUESTIONS AND ANSWEERS LATEST
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hyponatremia
<135 mmol/L sodium
sports/dilutional/psuedo anemia
<10 to <35 ng/dL ferritin (no clear agreement)
euhydration
<700 mOsm/kg UO
<1.020 USG
<290 mOsm Plasma Osmolality
hypohydration
>900 mOsm/kg UO
vitamin D deficiency
<20 ng/mL
<50 nmol/L
vitamin D insufficiency
20-30 ng/mL
50-75 nmol/L
high BP
140/90
prehypertension
120-139/80-89
hypotension
<90/60
normal BG
80-120 mg/dL
ferritin for athletes
>/= 30-40 ng/dL up to 150/300 F/M
normal LDL
<110 mg/dL
borderline LDL
110-129 mg/dL
high LDL
>/= 135 mg/dL
normal HDL
>45 mg/dL
borderline HDL
40-45 mg/dL
low HDL
<40 mg/dL
normal TG
< 150 mg/dL
borderline TG
150-199 mg/dL
, high TG
200-499 mg/dL
iron deficiency without anemia
<20 ng/dL ferritin
<115 g/L Hgb
<16% transferrin
>500 TIBC
low serum iron
< 26 mcg/L (W)
< 76 mcg/L (M)
normal transferrin
170-370 mg/dL
20-50% saturation
waist hip ratio
0.9 (M)
0.85 (W)
TEA
= NEAT + PA
TEE
= BMR + TEF + TEA
vo2max
L/min OR
mL/kgbw/min
sweat rate
oz/min OR
oz/hr
cunningham equation
BMR = 500 + 22 X LBM (kg)
EA
= (EI/EEE)/FFM
celsius to farenheit
(C x 1.8) + 32 = F
farenheit to celsius
(F - 32) x 0.556 = C
harris benedict for men
BMR = 66.5 + (13.75 X wt kg) + (5.003 X ht cm) - (6.75 - age)
harris benedict for women
BMR = 655.1 + (9.56 X wt kg) + (1.85 X ht cm) - (6.76 - age)
salt content given sodium
sodium (mg) X 2. = salt (g)
RDA vitamin A
700 mcg (W)
900 mcg (M)
UL vitamin A
3000 mcg
RDA vitamin C
UPDATE .Buy Quality Materials!
hyponatremia
<135 mmol/L sodium
sports/dilutional/psuedo anemia
<10 to <35 ng/dL ferritin (no clear agreement)
euhydration
<700 mOsm/kg UO
<1.020 USG
<290 mOsm Plasma Osmolality
hypohydration
>900 mOsm/kg UO
vitamin D deficiency
<20 ng/mL
<50 nmol/L
vitamin D insufficiency
20-30 ng/mL
50-75 nmol/L
high BP
140/90
prehypertension
120-139/80-89
hypotension
<90/60
normal BG
80-120 mg/dL
ferritin for athletes
>/= 30-40 ng/dL up to 150/300 F/M
normal LDL
<110 mg/dL
borderline LDL
110-129 mg/dL
high LDL
>/= 135 mg/dL
normal HDL
>45 mg/dL
borderline HDL
40-45 mg/dL
low HDL
<40 mg/dL
normal TG
< 150 mg/dL
borderline TG
150-199 mg/dL
, high TG
200-499 mg/dL
iron deficiency without anemia
<20 ng/dL ferritin
<115 g/L Hgb
<16% transferrin
>500 TIBC
low serum iron
< 26 mcg/L (W)
< 76 mcg/L (M)
normal transferrin
170-370 mg/dL
20-50% saturation
waist hip ratio
0.9 (M)
0.85 (W)
TEA
= NEAT + PA
TEE
= BMR + TEF + TEA
vo2max
L/min OR
mL/kgbw/min
sweat rate
oz/min OR
oz/hr
cunningham equation
BMR = 500 + 22 X LBM (kg)
EA
= (EI/EEE)/FFM
celsius to farenheit
(C x 1.8) + 32 = F
farenheit to celsius
(F - 32) x 0.556 = C
harris benedict for men
BMR = 66.5 + (13.75 X wt kg) + (5.003 X ht cm) - (6.75 - age)
harris benedict for women
BMR = 655.1 + (9.56 X wt kg) + (1.85 X ht cm) - (6.76 - age)
salt content given sodium
sodium (mg) X 2. = salt (g)
RDA vitamin A
700 mcg (W)
900 mcg (M)
UL vitamin A
3000 mcg
RDA vitamin C
