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how long could restoring a menstrual function take?
up to 6 months
what kinds of foods can help ovulation?
plant based
what amount of caffiene can impact pregnancy/fertility
over 500 mg daily
what supplements are helpful prenatal?
folic acid, b vitamins
how many women have morning sickness
70%
what is hyperemesis gravidarum
severe nausea and vomiting, can restrict growth of fetus
what can help relieve morning sickness
ginger up to 1000 mg/day; vit B6
when do energy needs go up in pregnancy? how much do they go up by?
2nd trimester--needs 45 kcal pre preg fat free mass/kg + 340 kcal;
3rd trimester--needs 45 kcal pre preg fat free mass + 450 kcal
what can you eat during labor? what does eating during labor help prevent?
non risk can have clear liquids or soft foods like bananas, applesauce, toast, crackers,
cereals so that ketoacidosis doesn't occur (this can cause higher chance of need for
induction, forcep delivery, etc)
what fuels fetus
glucose
when do protein needs go up in pregnancy and what do they go up by?
2nd trimester--25 g single, 50 g twins
do fat needs change during pregnancy
no, just make sure to get in low mercury fish sources like salmon
pregnancy fish to avoid
swordfish, king mackerel, shark due to high methylmercury
caffiene rec for pregnant women
<200 mg daily
is any alcohol safe during pregnancy
no
weight gain singleton from healthy weight
25-35 lbs
weight gain singleton underweight mom
28-40 lbs
weight gain singleton obese mom
11-20 lbs
weight gain twins normal weight
37-54 lb
when does most pregnancy weight gain occur