NASM Final Exam Review Questions and
Answers
Which of the following is a difference between problem-focused coping and emotion-
focused coping?
a. Unlike emotion-focused coping, problem-focused coping is used when the problem is
responsive to change.
b. Unlike problem-focused coping, emotion-focused coping aims at reducing the cause
of the stress.
c. Unlike problem-focused coping, emotion-focused coping deals with the relationship
between the body and the mind.
d. Unlike emotion-focused coping, problem-focused coping diverts from negative
feelings associated with stress. - Answer-a. Unlike emotion-focused coping, problem-
focused coping is used when the problem is responsive to change.
*check answer. Not (c)
When performing a _____, the cable should be positioned to offer resistance in a
vertical motion against elbow flexion.
a. standing triceps extension
b. biceps curl
c. standing cable row
d. dumbbell chest press - Answer-b. biceps curl
In a client with lower crossed syndrome, which of the following muscles is lengthened?
a. Gastrocnemius
b. Soleus
c. Internal oblique
d. Erector spinae - Answer-c. Internal oblique
According to the stages of change model, _____ corresponds to a stage where people
have formed a change in their behavior for at least six months.
a. contemplation
b. maintenance
c. preparation
d. action - Answer-b. maintenance
*not (d)
,____ is a resistance training method that involves performing a set with light load
followed by increasing the load and decreasing the repetitions with each continuing set.
a. Circuit training
b. Vertical loading
c. Split routine
d. Pyramid system - Answer-d. Pyramid system
An individual has a gym membership and visits sporadically, but not frequently enough
to maintain a well-rounded exercise program. In which of the following sections of the
Stages of Change model is this client?
a. Contemplation
b. Preparation
c. Action
d. Maintenance - Answer-a. Contemplation
b. Preparation Correct
c. Action
d. Maintenance
Corrective stretching is usually a combination of self-myofascial release and _____.
a. static stretching
b. active-isolated stretching
c. dynamic stretching
d. intensive stretching - Answer-a. static stretching
Which of the following is one of the steps involved in the multiplanar hop with
stabilization exercise?
a. Hop forward, landing on the opposite foot, and stabilize and hold for 3 to 5 seconds.
b. Hop holding the waist and slowly reach hand down toward the toes of the legs.
c. Hop off a box and land on the ground on both the legs, while keeping toes pointing
straight ahead.
d. Hop up to land on top of a box or a platform and stabilize for 6 seconds. - Answer-a.
Hop forward, landing on the opposite foot, and stabilize and hold for 3 to 5 seconds.
Which of the following statements is true of foam rolling?
Select one:
a. It helps flush out the accumulated lactic acid.
b. It is an effective means of activation before exercise.
c. It only helps after a workout.
d. It helps reduce the potential for injury. - Answer-d. It helps reduce the potential for
injury.
______ are activities that create opportunities for future sales.
, Select one:
a. Rapport building
b. Prospecting
c. Driver of sales
d. Ancillary services - Answer-b. Prospecting
*check answer. Not (a)
Prolonged periods of sitting throughout the day are indicative of:
Select one:
a. high energy expenditure.
b. postural imbalances.
c. good cardiorespiratory conditioning.
d. good muscle conditioning. - Answer-b. postural imbalances.
Which of the following assessments is designed to assess lower extremity agility and
muscular control?
Select one:
a. Single- leg squat
b. Davies test
c. Single leg star test
d. Shark Skill test - Answer-d. Shark Skill test
Identify a movement involved in the single-leg squat exercise.
Select one:
a. Bend from the waist and slowly reach hand down toward the toes of the balance leg.
b. Slowly squat as if sitting in a chair, reaching hand opposite of balance leg toward
foot.
c. Push through both heels and stand upright, balancing on one leg.
d. Squat as if sitting in a chair, flexing at hips, knees, and ankles and lower to first point
of compensation. - Answer-d. Squat as if sitting in a chair, flexing at hips, knees, and
ankles and lower to first point of compensation.
A client has worked out a few times during the past few months with a personal trainer.
She wants to become regularly active but isn't sure how this is accomplished. In which
of the following sections of the Stages of Change model is the client?
Select one:
a. Precontemplation
b. Contemplation
c. Preparation
d. Action - Answer-c. Preparation
*Not (b)
Which of the following is part of the cardiovascular system?
Select one:
a. Trachea
b. Bronchi
Answers
Which of the following is a difference between problem-focused coping and emotion-
focused coping?
a. Unlike emotion-focused coping, problem-focused coping is used when the problem is
responsive to change.
b. Unlike problem-focused coping, emotion-focused coping aims at reducing the cause
of the stress.
c. Unlike problem-focused coping, emotion-focused coping deals with the relationship
between the body and the mind.
d. Unlike emotion-focused coping, problem-focused coping diverts from negative
feelings associated with stress. - Answer-a. Unlike emotion-focused coping, problem-
focused coping is used when the problem is responsive to change.
*check answer. Not (c)
When performing a _____, the cable should be positioned to offer resistance in a
vertical motion against elbow flexion.
a. standing triceps extension
b. biceps curl
c. standing cable row
d. dumbbell chest press - Answer-b. biceps curl
In a client with lower crossed syndrome, which of the following muscles is lengthened?
a. Gastrocnemius
b. Soleus
c. Internal oblique
d. Erector spinae - Answer-c. Internal oblique
According to the stages of change model, _____ corresponds to a stage where people
have formed a change in their behavior for at least six months.
a. contemplation
b. maintenance
c. preparation
d. action - Answer-b. maintenance
*not (d)
,____ is a resistance training method that involves performing a set with light load
followed by increasing the load and decreasing the repetitions with each continuing set.
a. Circuit training
b. Vertical loading
c. Split routine
d. Pyramid system - Answer-d. Pyramid system
An individual has a gym membership and visits sporadically, but not frequently enough
to maintain a well-rounded exercise program. In which of the following sections of the
Stages of Change model is this client?
a. Contemplation
b. Preparation
c. Action
d. Maintenance - Answer-a. Contemplation
b. Preparation Correct
c. Action
d. Maintenance
Corrective stretching is usually a combination of self-myofascial release and _____.
a. static stretching
b. active-isolated stretching
c. dynamic stretching
d. intensive stretching - Answer-a. static stretching
Which of the following is one of the steps involved in the multiplanar hop with
stabilization exercise?
a. Hop forward, landing on the opposite foot, and stabilize and hold for 3 to 5 seconds.
b. Hop holding the waist and slowly reach hand down toward the toes of the legs.
c. Hop off a box and land on the ground on both the legs, while keeping toes pointing
straight ahead.
d. Hop up to land on top of a box or a platform and stabilize for 6 seconds. - Answer-a.
Hop forward, landing on the opposite foot, and stabilize and hold for 3 to 5 seconds.
Which of the following statements is true of foam rolling?
Select one:
a. It helps flush out the accumulated lactic acid.
b. It is an effective means of activation before exercise.
c. It only helps after a workout.
d. It helps reduce the potential for injury. - Answer-d. It helps reduce the potential for
injury.
______ are activities that create opportunities for future sales.
, Select one:
a. Rapport building
b. Prospecting
c. Driver of sales
d. Ancillary services - Answer-b. Prospecting
*check answer. Not (a)
Prolonged periods of sitting throughout the day are indicative of:
Select one:
a. high energy expenditure.
b. postural imbalances.
c. good cardiorespiratory conditioning.
d. good muscle conditioning. - Answer-b. postural imbalances.
Which of the following assessments is designed to assess lower extremity agility and
muscular control?
Select one:
a. Single- leg squat
b. Davies test
c. Single leg star test
d. Shark Skill test - Answer-d. Shark Skill test
Identify a movement involved in the single-leg squat exercise.
Select one:
a. Bend from the waist and slowly reach hand down toward the toes of the balance leg.
b. Slowly squat as if sitting in a chair, reaching hand opposite of balance leg toward
foot.
c. Push through both heels and stand upright, balancing on one leg.
d. Squat as if sitting in a chair, flexing at hips, knees, and ankles and lower to first point
of compensation. - Answer-d. Squat as if sitting in a chair, flexing at hips, knees, and
ankles and lower to first point of compensation.
A client has worked out a few times during the past few months with a personal trainer.
She wants to become regularly active but isn't sure how this is accomplished. In which
of the following sections of the Stages of Change model is the client?
Select one:
a. Precontemplation
b. Contemplation
c. Preparation
d. Action - Answer-c. Preparation
*Not (b)
Which of the following is part of the cardiovascular system?
Select one:
a. Trachea
b. Bronchi
