OTFIT Certification Test All Questions with
100% Expert verified correct Answers latest
update 2025
Which type of Member connection is the following "Ken, I see that extra
gear added on this hill, way to go!" --- correct answers ---Personal Touch
Which type of a Member connection is the following: "Karen this workout is
perfect for your 5k training, try to maintain your current Base Pace OR
challenge yourself to add just slight speed even if it means bringing down
your Push intensity." --- correct answers ---Not a member connection
Which type of Member connection is the following: High fives on the way in.
--- correct answers ---Acknowledgment
According to the Fitness textbook, what is one of the first physiological
responses that a Member may experience when beginning an exercise
routine? --- correct answers ---increased water retention
What are the Base Pace parameters for a Power Walker? --- correct answers
---2.5 to 3.5 MPH with a 1-3% incline
, Stretches during the Flexibility block of the workout are held for --- correct
answers ---30 seconds
Which of the following is a correct frequency prescription during a Hand-
Back? --- correct answers ---2-3 times per week
During base pace, which color is the target zone? --- correct answers ---
Green Zone
Which of the following properly completes the Orangetheory external
mission statement, "Our heartbeat is to deliver _________ fitness results for
a healthier world?" --- correct answers ---Proven
What information is included on the Intro card? --- correct answers ---all of
the above
True/False: If the member using the bike has too much bend in the extended
knee, the Coach should raise the height of the seat. --- correct answers ---
True
True/False: If the member using the bike is demonstrating lumbar
hyperlordosis, the Coach should move the seat backward. --- correct
answers ---False
100% Expert verified correct Answers latest
update 2025
Which type of Member connection is the following "Ken, I see that extra
gear added on this hill, way to go!" --- correct answers ---Personal Touch
Which type of a Member connection is the following: "Karen this workout is
perfect for your 5k training, try to maintain your current Base Pace OR
challenge yourself to add just slight speed even if it means bringing down
your Push intensity." --- correct answers ---Not a member connection
Which type of Member connection is the following: High fives on the way in.
--- correct answers ---Acknowledgment
According to the Fitness textbook, what is one of the first physiological
responses that a Member may experience when beginning an exercise
routine? --- correct answers ---increased water retention
What are the Base Pace parameters for a Power Walker? --- correct answers
---2.5 to 3.5 MPH with a 1-3% incline
, Stretches during the Flexibility block of the workout are held for --- correct
answers ---30 seconds
Which of the following is a correct frequency prescription during a Hand-
Back? --- correct answers ---2-3 times per week
During base pace, which color is the target zone? --- correct answers ---
Green Zone
Which of the following properly completes the Orangetheory external
mission statement, "Our heartbeat is to deliver _________ fitness results for
a healthier world?" --- correct answers ---Proven
What information is included on the Intro card? --- correct answers ---all of
the above
True/False: If the member using the bike has too much bend in the extended
knee, the Coach should raise the height of the seat. --- correct answers ---
True
True/False: If the member using the bike is demonstrating lumbar
hyperlordosis, the Coach should move the seat backward. --- correct
answers ---False
