Health Online- Nutrition and Physical Activity- Physical Fitness and Health

Health Online- Nutrition and Physical Activity- Physical Fitness and Health Complete each sentence with the recommended amount of physical activity. An adult should get _____ minutes of vigorous aerobic activity per week. A child should participate in strengthening activities at least _____ days per week. An adult should participate in strengthening activities at least _____ days per week. 75 3 2 What are possible consequences of not being physically active? Check all that apply. -lower metabolism to burn fat -greater risk for heart disease -decrease in body weight -development of high blood pressure -increase in blood circulation throughout the body -lower metabolism to burn fat -greater risk for heart disease -development of high blood pressure