19thnEdition
FOUNDATIONS OF P HYSICAL
N N N
EDUCATION, E XERCISE N N
S CIENCE , AND SPORT
N N
Jennifer L. Walton-Fisette
n n
KentnStatenUniversity
Deborah A. Wuest n n
Ithacan College
,FOUNDATIONSnOFnPHYSICALnEDUCATION,nEXERCISEnSCIENCE,nANDnSPORT,n NINETEEN
THnEDITION
PublishednbynMcGraw-
HillnEducation,n2nPennnPlaza,nNewnYork,nNYn10121.nCopyrightn©n2018nbyn McGraw-
HillnEducation.nAllnrightsnreserved.nPrintedninnthenUnitednStatesnofnAmerica.nPreviousneditions
©n2015,n2012,nandn2009.nNonpartnofnthisnpublicationnmaynbenreproducednorndistributedninnanynformnornbynany
n means,nornstoredninnandatabasenornretrievalnsystem,nwithoutnthenpriornwrittennconsentnofnMcGraw-
HillnEducation,n including,nbutnnotnlimitednto,ninnanynnetworknornothernelectronicnstoragenorntransmission,nornbr
oadcastnforn distancenlearning.
Somenancillaries,nincludingnelectronicnandnprintncomponents,nmaynnotnbenavailablentoncustomersnoutsidenthen
UnitednStates.
Thisnbooknisnprintednonnacid-
freenpaper.n 1n2n3n4n5n6n7n8n9nQVSn21n
20n19n18n17
ISBNn978-1-259-92240-4
MHIDn1-259-92240-5
BrandnManager:nJamienLaferreran Pro
ductnDeveloper:nErikanLon Marketingn
Manager:nMeredithnLeo
ContentnProjectnManagers:nRyannWarczynski,nKatienReuter
SeniornContentnProjectnManager:nKatienKlochan
SeniornBuyer:nSuenCulbertson
Design:nStudionMontage,nSt.nLouisnMO.
ContentnLicensingnSpecialist:nBriannanKirschbaumn C
overnImage:n©nShutterstock/Rocksweepern Compositor
:nCenveo®nPublishernServices
Printer:nQuadnGraphicsnDigitalnVersailles
Allncreditsnappearingn onnpagen orn atnthenendn ofnthenbooknaren consideredn tonbenann extensionn ofn thencopyrightnpag
e.
LibrarynofnCongressnCataloging-in-PublicationnData
Cataloging-in-Publicationn Datanhasnbeenn requestednfromnthenLibraryn ofnCongress.
ThenInternetnaddressesnlistedninnthentextnwerenaccuratenatnthentimenofnpublication.nTheninclusionnofnanwebsiten
doesnnotnindicatenannendorsementnbynthenauthorsnornMcGraw-HillnEducation,nandnMcGraw-
HillnEducationndoesn notnguaranteenthenaccuracynofntheninformationnpresentednatnthesensites.
,mheducation.com/highered
, BRIEF N
Pn An Rn T
I Pn An Rn T
III
Nature and Scope of Physical
n n n n n Careers and Professional
n n n
Education, Exercise Science,
n n n Considerations 353 n
and Sport 1
n n
11 CareernandnProfessionalnDevelopmentn 354
1 MeaningnandnScopen 2 12 TeachingnandnCoachingnCareersn 386
2 Philosophy,nGoals,nandnObjectivesn 28 13 Fitness-nandnHealth-RelatednCareersn 421
3 HealthnandnPhysicalnActivityninnOur 14 SportnCareersn 447
nSocietyn 60
Pn An Rn T
II
Pn An Rn T
IV
Future Professionals as Leaders an
n n n n
Foundations of Physical Education,
n n n n
d Advocates 473
n n
Exercise Science, and Sport 95
n n n n
15 FuturenProfessionalsnasnLeadersnand
4 HistoricalnFoundationsn 96 nAdvocatesn 474
5 MotornBehaviorn 136
6 BiomechanicalnFoundationsn 172
7 ExercisenPhysiologynandnFitnessn 207
8 SociologicalnFoundationsn 251
9 SportnandnExercisenPsychologyn 281
10 PhysicalnEducationnPedagogyn 317
iii
FOUNDATIONS OF P HYSICAL
N N N
EDUCATION, E XERCISE N N
S CIENCE , AND SPORT
N N
Jennifer L. Walton-Fisette
n n
KentnStatenUniversity
Deborah A. Wuest n n
Ithacan College
,FOUNDATIONSnOFnPHYSICALnEDUCATION,nEXERCISEnSCIENCE,nANDnSPORT,n NINETEEN
THnEDITION
PublishednbynMcGraw-
HillnEducation,n2nPennnPlaza,nNewnYork,nNYn10121.nCopyrightn©n2018nbyn McGraw-
HillnEducation.nAllnrightsnreserved.nPrintedninnthenUnitednStatesnofnAmerica.nPreviousneditions
©n2015,n2012,nandn2009.nNonpartnofnthisnpublicationnmaynbenreproducednorndistributedninnanynformnornbynany
n means,nornstoredninnandatabasenornretrievalnsystem,nwithoutnthenpriornwrittennconsentnofnMcGraw-
HillnEducation,n including,nbutnnotnlimitednto,ninnanynnetworknornothernelectronicnstoragenorntransmission,nornbr
oadcastnforn distancenlearning.
Somenancillaries,nincludingnelectronicnandnprintncomponents,nmaynnotnbenavailablentoncustomersnoutsidenthen
UnitednStates.
Thisnbooknisnprintednonnacid-
freenpaper.n 1n2n3n4n5n6n7n8n9nQVSn21n
20n19n18n17
ISBNn978-1-259-92240-4
MHIDn1-259-92240-5
BrandnManager:nJamienLaferreran Pro
ductnDeveloper:nErikanLon Marketingn
Manager:nMeredithnLeo
ContentnProjectnManagers:nRyannWarczynski,nKatienReuter
SeniornContentnProjectnManager:nKatienKlochan
SeniornBuyer:nSuenCulbertson
Design:nStudionMontage,nSt.nLouisnMO.
ContentnLicensingnSpecialist:nBriannanKirschbaumn C
overnImage:n©nShutterstock/Rocksweepern Compositor
:nCenveo®nPublishernServices
Printer:nQuadnGraphicsnDigitalnVersailles
Allncreditsnappearingn onnpagen orn atnthenendn ofnthenbooknaren consideredn tonbenann extensionn ofn thencopyrightnpag
e.
LibrarynofnCongressnCataloging-in-PublicationnData
Cataloging-in-Publicationn Datanhasnbeenn requestednfromnthenLibraryn ofnCongress.
ThenInternetnaddressesnlistedninnthentextnwerenaccuratenatnthentimenofnpublication.nTheninclusionnofnanwebsiten
doesnnotnindicatenannendorsementnbynthenauthorsnornMcGraw-HillnEducation,nandnMcGraw-
HillnEducationndoesn notnguaranteenthenaccuracynofntheninformationnpresentednatnthesensites.
,mheducation.com/highered
, BRIEF N
Pn An Rn T
I Pn An Rn T
III
Nature and Scope of Physical
n n n n n Careers and Professional
n n n
Education, Exercise Science,
n n n Considerations 353 n
and Sport 1
n n
11 CareernandnProfessionalnDevelopmentn 354
1 MeaningnandnScopen 2 12 TeachingnandnCoachingnCareersn 386
2 Philosophy,nGoals,nandnObjectivesn 28 13 Fitness-nandnHealth-RelatednCareersn 421
3 HealthnandnPhysicalnActivityninnOur 14 SportnCareersn 447
nSocietyn 60
Pn An Rn T
II
Pn An Rn T
IV
Future Professionals as Leaders an
n n n n
Foundations of Physical Education,
n n n n
d Advocates 473
n n
Exercise Science, and Sport 95
n n n n
15 FuturenProfessionalsnasnLeadersnand
4 HistoricalnFoundationsn 96 nAdvocatesn 474
5 MotornBehaviorn 136
6 BiomechanicalnFoundationsn 172
7 ExercisenPhysiologynandnFitnessn 207
8 SociologicalnFoundationsn 251
9 SportnandnExercisenPsychologyn 281
10 PhysicalnEducationnPedagogyn 317
iii
