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Pillar Preparation ( EXOS ) questions and answers (Guaranteed success).

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Pillar Preparation ( EXOS ) questions and answers (Guaranteed success).

Institution
EXOS Sports Performance Specialist
Course
EXOS Sports Performance Specialist

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Pillar Preparation
( EXOS ) questions and
answers (Guaranteed
success)
What is Pillar Strength? - answer is the blend of mobility
and stability through the hips torso and shoulders


What is the pillar paradigm shift? - answer The trunk is
less likely to be a structure that generates force and more
likely a structure that tolerates/conducts force


List the 2 main functions of the pillar - answer 1. Mobility
and Stability
2. Breathing


Is the Pillar Static or Dynamic? - answer Both


What are the components of the pillar anatomy? - answer
1. shoulder/scap,
2. thoracic spine
3. lumbar spine
4. pelvis hips
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EXOS Sports Performance Specialist
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EXOS Sports Performance Specialist

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Uploaded on
February 12, 2025
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Written in
2024/2025
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  • pillar preparation exos questions and answers
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