Wk 1 EXOS Cert questions and answers (Guaranteed success)

Wk 1: EXOS Cert questions
and answers (Guaranteed
success)
Mission Statement - answer Provide the finest
performance systems, specialists & facilities seamlessly
integrated to efficiently and ethically enhance our athletes
/ clients performance.


EXOS name origination - answer E - Exosphere,
Exoskeleton
X - Crosshairs, on target. 4 pillars
O - 2 halves, love what you do, progress
S


Heritage of EXOS - answer LAUNCHED IN 1999, previously
Athletes performance


2nd newest facilities - answer Pheonix, Arizona


Oldest Facilities - answer LA, California


4 pillars - answer Mindset, Nutrition, Movement, Recovery


Success - answer Work + Rest

, System vs. Method - answer System: multiple methods
Method: singular, procedure/technique


Optimal Performance Pyramid - answer 1- Functional
Movement
2- Performance
3- Skill


SAID Principle - answer Specific Adaptation Imposed
Demands.


Session Planning includes - answer Pillar prep
Movement prep
Plyometrics
Movement skills
Medicine ball
Strength/power
Energy system Development
Regeneration
Nutrition


Pillars - answer Shoulders, hips, torso


What do the Pillars address? - answer soft tissue, mobility
and activation