Adequate Intake of calcium during pregnancy
1000 mg
Fetal Alcohol Syndrome (FAS)
causes nervous system defects
Risk factors for pregnancy older than 35
gestational diabetes
preeclampsia S/S
swollen, sudden severe rise ina arterial bp rapid weight
gain
preeclamsia nutrition support
well balanced diet, generous protein, and sufficient energy
N/V during pregnancy - strategies
eat small frequent meals, drink liquids btwn, rather than
with meals, avoid fried and greasy foods, reduce coffee
intake, avoid cooking odors
Serving size for fruit and vegetables for children
1 tbsp per year of age
4 years old/4 servings
Increased need of Iron for what ages
14-18 years old
Iron deficiency risk factor
Poverty (lead poisoning and chronic hunger increase risk)
Calcium & Phosphorus needs decrease when?
After age 18
Nutrient 20% during lactation
Protein