1
CrossFit Test
Absolute intensity equals....
R
A: strength
E
B: Power
H
C: Exertion
D: Motivation - ANS B
IG
Acceptable degradation of technique is sacrificed for what?
H
A: Power
G
B: Intensity
C: Safety
IN
D: Efficiency - ANS B
Y
By eating food that you can grow or kill or can go bad can help prevent....
L
A: hyperinsulinemia
F
B: Obesity
C: Gylcemic index - ANS A
Cardiovascular/respiratory endurance, Stamina, Strength, flexibility, power,
speed, coordination, agility, balance and accuracy are....
A: the definition of CrossFit
, 2
B: The 10 general physical skills
C: The 10 Foundational Movements
D: The 10 functional Movements - ANS B
R
Definition of Rhabdomyolisis - ANS medical condition when muscle tissue
E
breaks down and the contents of the muscle cells are released into the tissue.
H
The molecule myoglibin is toxic to the kidneys and can cause failure and lead to
death.
IG
Definition: 10 seconds or less, like 100m sprint or shot put, anaeroic acitivity
H
A: Phosphagen
G
B: Glycolytic
C Oxidative - ANS A
IN
Definition: 2 or more minutes, marathons, aerobic activity
Y
A: Phosphagen
L
B: Glycolytic
F
C Oxidative - ANS C
Definition: Based off body size and activity level, lean body mass (normally 10%
of body mass)
A: Prescription diet
B: Zone Diet
, 3
C: Healthy Diet - ANS B
Definition: doing the common, uncommonly well, awesome at the movement even
with just a PVC pipe.
R
A: Foundational Movements
E
B: Functional Movements
H
C: Virtuosity
D: Virginity - ANS C
IG
Definition: neutral, can slow down absorption of food
H
A: Fat
G
B:Protein
C: Carbs - ANS A
IN
Definition: no more than 2 minutes, like 400m sprint, best blend of phosphagen
Y
and oxidative anaerobic activity
L
A: Phosphagen
F
B: Glycolytic
C Oxidative - ANS B
Definition: pancreas secretes insulin, it stores energy back in cells, controls
sugar in blood
A: Protein
CrossFit Test
Absolute intensity equals....
R
A: strength
E
B: Power
H
C: Exertion
D: Motivation - ANS B
IG
Acceptable degradation of technique is sacrificed for what?
H
A: Power
G
B: Intensity
C: Safety
IN
D: Efficiency - ANS B
Y
By eating food that you can grow or kill or can go bad can help prevent....
L
A: hyperinsulinemia
F
B: Obesity
C: Gylcemic index - ANS A
Cardiovascular/respiratory endurance, Stamina, Strength, flexibility, power,
speed, coordination, agility, balance and accuracy are....
A: the definition of CrossFit
, 2
B: The 10 general physical skills
C: The 10 Foundational Movements
D: The 10 functional Movements - ANS B
R
Definition of Rhabdomyolisis - ANS medical condition when muscle tissue
E
breaks down and the contents of the muscle cells are released into the tissue.
H
The molecule myoglibin is toxic to the kidneys and can cause failure and lead to
death.
IG
Definition: 10 seconds or less, like 100m sprint or shot put, anaeroic acitivity
H
A: Phosphagen
G
B: Glycolytic
C Oxidative - ANS A
IN
Definition: 2 or more minutes, marathons, aerobic activity
Y
A: Phosphagen
L
B: Glycolytic
F
C Oxidative - ANS C
Definition: Based off body size and activity level, lean body mass (normally 10%
of body mass)
A: Prescription diet
B: Zone Diet
, 3
C: Healthy Diet - ANS B
Definition: doing the common, uncommonly well, awesome at the movement even
with just a PVC pipe.
R
A: Foundational Movements
E
B: Functional Movements
H
C: Virtuosity
D: Virginity - ANS C
IG
Definition: neutral, can slow down absorption of food
H
A: Fat
G
B:Protein
C: Carbs - ANS A
IN
Definition: no more than 2 minutes, like 400m sprint, best blend of phosphagen
Y
and oxidative anaerobic activity
L
A: Phosphagen
F
B: Glycolytic
C Oxidative - ANS B
Definition: pancreas secretes insulin, it stores energy back in cells, controls
sugar in blood
A: Protein
