1
Crossfit Level 1 Test
(t/f) The significance of definitive characteristics, relative to descriptive
R
characteristics, is that they are measurable. - ANS True
HE
(T/F) While there is a single definition for CrossFit, a conversational explanation
may work best prior to an athlete's first exposure. - ANS True
IG
As long as individuals are working _______________________, they will find
H
benefits from the program. - ANS near the limits of their capacity
G
Clearly defining CrossFit as constantly varied functional movement executed at
N
I
high intensity allows us to: - ANS 1)dispel any myths or misconceptions
about the program.
LY
2)use the program to effectively train ourselves.
F
3)use the program to effectively train others.
Compound yet irreducible - ANS A multi-joint movement that creates a
response greater than the sum of its parts
, 2
Core to extremity - ANS A relay of contraction from large to small movers of
the body
Essential - ANS Rehabilitation for decrepitude
ER
Functional movements are based on ___________ yet irreducible movement
H
patterns. - ANS compound
G
Functional movements are considered natural human movement patterns based
I
on which of the following? - ANS Life demands we perform them. They are
H
built into our DNA.
G
GENERAL PHYSICAL PREPAREDNESS (GPP) is useful for: - ANS the
N
unknown and unknowable demands of nature.
YI
Heart rate, VO2 max, yelling, and sweating are all _____________ of intensity. -
L
ANS correlates
F
KEY POINTS: CONSTANTLY VARIED - ANS
create a broad, general, and inclusive fitness.
1) The goal of variance is to
2
Crossfit Level 1 Test
(t/f) The significance of definitive characteristics, relative to descriptive
R
characteristics, is that they are measurable. - ANS True
HE
(T/F) While there is a single definition for CrossFit, a conversational explanation
may work best prior to an athlete's first exposure. - ANS True
IG
As long as individuals are working _______________________, they will find
H
benefits from the program. - ANS near the limits of their capacity
G
Clearly defining CrossFit as constantly varied functional movement executed at
N
I
high intensity allows us to: - ANS 1)dispel any myths or misconceptions
about the program.
LY
2)use the program to effectively train ourselves.
F
3)use the program to effectively train others.
Compound yet irreducible - ANS A multi-joint movement that creates a
response greater than the sum of its parts
, 2
Core to extremity - ANS A relay of contraction from large to small movers of
the body
Essential - ANS Rehabilitation for decrepitude
ER
Functional movements are based on ___________ yet irreducible movement
H
patterns. - ANS compound
G
Functional movements are considered natural human movement patterns based
I
on which of the following? - ANS Life demands we perform them. They are
H
built into our DNA.
G
GENERAL PHYSICAL PREPAREDNESS (GPP) is useful for: - ANS the
N
unknown and unknowable demands of nature.
YI
Heart rate, VO2 max, yelling, and sweating are all _____________ of intensity. -
L
ANS correlates
F
KEY POINTS: CONSTANTLY VARIED - ANS
create a broad, general, and inclusive fitness.
1) The goal of variance is to
2
