1
Crossfit Level 1
"extension" is - ANS increasing the angle of a joint.
R
"flexion" is - ANS reducing the angle of a joint and that
Accuracy -
given intensity.
H
ANS
E The ability to control movement in a given direction or at a
Agility -
I
ANS
G The ability to minimize transition time from one movement
H
pattern to another.
Aim of Crossfit -
NG ANS broad, general and inclusive fitness
I
Air Squat points of performance - ANS Lumbar curve maintained
Y
• Weight in heels
L
• Depth below parallel
F
• Knees track over feet
Air Squat violations - ANS LAZY LUMBAR CURVE, OR LOSING IT (I.E.,
"BUTT
WINK")
WEIGHT SHIFTS FORWARD TO BALLS OF FEET
, 2
NOT LOW ENOUGH.
KNEES ROLL IN
TRAIN WRECK SQUAT: INABILITY TO MAINTAIN
LUMBAR CURVE, STAY ON HEELS, AND GET TO
R
DEPTH ALL AT THE SAME TIME.
E
IMMATURE SQUAT: LUMBAR CURVE IS
H
MAINTAINED, DEPTH MIGHT BE THERE, AND HEELS ARE
IN CONTACT WITH THE GROUND, BUT THE ATHLETE
G
HAS TO CANTILEVER FORWARD EXCESSIVELY ONTO
I
THE QUADS TO MAINTAIN BALANCE.
GH
Among the hormonal responses vital to athletic
development are... - ANS substantial increases in testosterone, insulin-like
N
growth factor, and human growth hormone
YI
back extension - ANS static in the hips and dynamic in the trunk
Balance -
FL ANS The ability to control the placement of the bodies center of
gravity in relation to its support base.
Cardiovascular/respiratory endurance - ANS The ability of body systems to
gather, process, and deliver oxygen.
, 3
compound yet irreducible definition - ANS ...
consistency definition - ANS That you are consistent in performing the
mechanics of the
R
movement; and that you are consistent in CrossFit
E
workouts.
H
Coordination - ANS The ability to combine several distinct movement
G
patterns into a singular distinct movement.
core strength -
HIANS Lack of movement around the midline while engaged in
G
functional movement
N
core to extremity definition - ANS Functional Movements begin with a
I
strong core. The movement then transfers energy to the extremities and do not
Y
"isolate" muscles
FL
Cross training - ANS
demands of your sport or training
exceeding the normal parameters of the regular
CrossFit dietary prescription is as follows: - ANS Protein should be lean
and varied and account for about 30% of your total caloric load.
Crossfit Level 1
"extension" is - ANS increasing the angle of a joint.
R
"flexion" is - ANS reducing the angle of a joint and that
Accuracy -
given intensity.
H
ANS
E The ability to control movement in a given direction or at a
Agility -
I
ANS
G The ability to minimize transition time from one movement
H
pattern to another.
Aim of Crossfit -
NG ANS broad, general and inclusive fitness
I
Air Squat points of performance - ANS Lumbar curve maintained
Y
• Weight in heels
L
• Depth below parallel
F
• Knees track over feet
Air Squat violations - ANS LAZY LUMBAR CURVE, OR LOSING IT (I.E.,
"BUTT
WINK")
WEIGHT SHIFTS FORWARD TO BALLS OF FEET
, 2
NOT LOW ENOUGH.
KNEES ROLL IN
TRAIN WRECK SQUAT: INABILITY TO MAINTAIN
LUMBAR CURVE, STAY ON HEELS, AND GET TO
R
DEPTH ALL AT THE SAME TIME.
E
IMMATURE SQUAT: LUMBAR CURVE IS
H
MAINTAINED, DEPTH MIGHT BE THERE, AND HEELS ARE
IN CONTACT WITH THE GROUND, BUT THE ATHLETE
G
HAS TO CANTILEVER FORWARD EXCESSIVELY ONTO
I
THE QUADS TO MAINTAIN BALANCE.
GH
Among the hormonal responses vital to athletic
development are... - ANS substantial increases in testosterone, insulin-like
N
growth factor, and human growth hormone
YI
back extension - ANS static in the hips and dynamic in the trunk
Balance -
FL ANS The ability to control the placement of the bodies center of
gravity in relation to its support base.
Cardiovascular/respiratory endurance - ANS The ability of body systems to
gather, process, and deliver oxygen.
, 3
compound yet irreducible definition - ANS ...
consistency definition - ANS That you are consistent in performing the
mechanics of the
R
movement; and that you are consistent in CrossFit
E
workouts.
H
Coordination - ANS The ability to combine several distinct movement
G
patterns into a singular distinct movement.
core strength -
HIANS Lack of movement around the midline while engaged in
G
functional movement
N
core to extremity definition - ANS Functional Movements begin with a
I
strong core. The movement then transfers energy to the extremities and do not
Y
"isolate" muscles
FL
Cross training - ANS
demands of your sport or training
exceeding the normal parameters of the regular
CrossFit dietary prescription is as follows: - ANS Protein should be lean
and varied and account for about 30% of your total caloric load.
