1
Crossfit, Crossfit level 1 certification
10 fitness domains of Crossfit: - ANS cardiovascular/respiratory endurance,
R
stamina, strength, flexibility, power, speed, coordination, agility, balance, and
E
accuracy
H
2 Olympic lifts: - ANS clean and jerk and snatch
IG
(they train athletes to activate more muscle fibers more rapidly more than
through any other modality of training; develop an athletes explosive power,
H
control of external objects, and mastery of critical motor recruitment patterns)
NG
4 fitness models of Crossfit: - ANS the 10 general physical skills, the
I
Hopper, metabolic pathways, sickness-wellness- fitness continuum
Y
Adaptive responses to exercises capable of producing a significant
L
neuroendocrine response: - ANS mass and bone density
F
Aerobic activity: - ANS are usually greater than 90 seconds in duration and
involve low to moderate power output or intensity
Ex: running on treadmill for 20 min, swimming a mile, watching TV
, 2
Anaerobic activity: - ANS energy is liberated from substances in the
absence of O2; these activities are of less than 2 min in duration and involve
moderate to high power output intensity
Ex: 100 m sprint, squatting, pull ups
Anaerobic systems: -
ER ANS phosphagen and glycolytic (lactic acid)
H
Articulate the benefits of eating high quality foods and a "Paleo" diet - ANS
G
Modern diets (processed foods) are ill suited for our genetic makeup. Lack of
I
processed foods decreases your chances for diseases such as coronary heart
H
disease, diabetes, cancer, osteoporosis, obesity, and psychological dysfunction
G
Articulate the benefits of weighing and measuring foods - ANS concluded
N
that natural variances in caloric intake and macronutrient composition without
I
measurement are greater than the resolution required to turn good performance
Y
to great. have to measure.
FL
Articulate the dangers of chronically elevated insulin levels. -
insulin levels can lead to coronary disease, cancer, and Alzheimers
ANS Elevated
Articulate the effects a highly refined and processed carbohydrate diet can have
on health - ANS It can lead to increased insulin levels.
, 3
Articulate the primary benefit of fish oil supplementation - ANS research
has indicated supplementation can improve insulin sensitivity, cardiovascular
function, nervous-system function, immune health, memory, and mood issues
R
Benefits of eating Paleo: - ANS
HE
Benefits of the GHD foundational exercises: - ANS Hamstring raises on the
glute-ham developer (GHD) build powerful hamstrings that might improve
G
sprinting speed and jumping ability. And they provide a great way to focus on the
I
posterior chain without loading the back as in good mornings and deadlifts.
GH
Benefits of weighing and measuring food: - ANS
N
Causes of Rhabdo - ANS intense exercise, alcohol, cocaine, dehydration,
I
heat and humidity, Mevacor
LY
Characteristics of functional movement (natural, universal motor recruitment
F
patterns, essential, safe, compound yet irreducible, core to extremity, high power
producing): - ANS Natural
Universal Motor Recruitment Patterns
Essential
Safe
compound yet Irreducible
Crossfit, Crossfit level 1 certification
10 fitness domains of Crossfit: - ANS cardiovascular/respiratory endurance,
R
stamina, strength, flexibility, power, speed, coordination, agility, balance, and
E
accuracy
H
2 Olympic lifts: - ANS clean and jerk and snatch
IG
(they train athletes to activate more muscle fibers more rapidly more than
through any other modality of training; develop an athletes explosive power,
H
control of external objects, and mastery of critical motor recruitment patterns)
NG
4 fitness models of Crossfit: - ANS the 10 general physical skills, the
I
Hopper, metabolic pathways, sickness-wellness- fitness continuum
Y
Adaptive responses to exercises capable of producing a significant
L
neuroendocrine response: - ANS mass and bone density
F
Aerobic activity: - ANS are usually greater than 90 seconds in duration and
involve low to moderate power output or intensity
Ex: running on treadmill for 20 min, swimming a mile, watching TV
, 2
Anaerobic activity: - ANS energy is liberated from substances in the
absence of O2; these activities are of less than 2 min in duration and involve
moderate to high power output intensity
Ex: 100 m sprint, squatting, pull ups
Anaerobic systems: -
ER ANS phosphagen and glycolytic (lactic acid)
H
Articulate the benefits of eating high quality foods and a "Paleo" diet - ANS
G
Modern diets (processed foods) are ill suited for our genetic makeup. Lack of
I
processed foods decreases your chances for diseases such as coronary heart
H
disease, diabetes, cancer, osteoporosis, obesity, and psychological dysfunction
G
Articulate the benefits of weighing and measuring foods - ANS concluded
N
that natural variances in caloric intake and macronutrient composition without
I
measurement are greater than the resolution required to turn good performance
Y
to great. have to measure.
FL
Articulate the dangers of chronically elevated insulin levels. -
insulin levels can lead to coronary disease, cancer, and Alzheimers
ANS Elevated
Articulate the effects a highly refined and processed carbohydrate diet can have
on health - ANS It can lead to increased insulin levels.
, 3
Articulate the primary benefit of fish oil supplementation - ANS research
has indicated supplementation can improve insulin sensitivity, cardiovascular
function, nervous-system function, immune health, memory, and mood issues
R
Benefits of eating Paleo: - ANS
HE
Benefits of the GHD foundational exercises: - ANS Hamstring raises on the
glute-ham developer (GHD) build powerful hamstrings that might improve
G
sprinting speed and jumping ability. And they provide a great way to focus on the
I
posterior chain without loading the back as in good mornings and deadlifts.
GH
Benefits of weighing and measuring food: - ANS
N
Causes of Rhabdo - ANS intense exercise, alcohol, cocaine, dehydration,
I
heat and humidity, Mevacor
LY
Characteristics of functional movement (natural, universal motor recruitment
F
patterns, essential, safe, compound yet irreducible, core to extremity, high power
producing): - ANS Natural
Universal Motor Recruitment Patterns
Essential
Safe
compound yet Irreducible
